• Following the Thread

  • Jun 27 2024
  • Length: 11 mins
  • Podcast

Following the Thread

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  • Summary

  • In this meditation we’ll use the metaphor of the breath as a thread as a way of engaging with our breathing in a new way. The breath is such a wonderful support for our practice, and it’s a really effective object to work with for both beginning and experienced meditators. For me, finding new ways of approaching the breath — considering new metaphors and images to work with — is a great way of keeping my practice fresh and engaging. I hope it will resonate with you as well. This metaphor of the breath as a thread was inspired by a talk given by Gil Fronsdal as part of his “Mindfulness of Breathing” series, which is free to listen to on the Audio Dharma website. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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