Foundations of Health

By: Troy and Emily
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  • Summary

  • We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.
    Tanda Studios
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Hygiene & Healthy Living
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Episodes
  • Stress Reduction

    Stress Reduction
    Jan 10 2023

    We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    Show more Show less
    37 mins
  • Exercise Recovery

    Exercise Recovery
    Jan 3 2023

    Simple ways to boost your recovery.

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    Show more Show less
    33 mins
  • Habits and Willpower

    Habits and Willpower
    Dec 30 2022

    The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    Show more Show less
    44 mins

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