We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

Simple ways to boost your recovery.

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents!

See Troy's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy

See Emily's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/13/foundations-of-diet/

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/