• Foundations of prenatal health: Movement, sleep, nutrition, and intuitive self-love

  • Oct 18 2023
  • Length: 23 mins
  • Podcast

Foundations of prenatal health: Movement, sleep, nutrition, and intuitive self-love By cover art

Foundations of prenatal health: Movement, sleep, nutrition, and intuitive self-love

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  • Summary

  • Sleep, fitness, and nutrition are foundational aspects of living well, and that doesn't change when you're expecting. To optimize your prenatal health, do these three things: Take care to move your body every day, prioritize your rest and sleep, and eat real food. Want a 4th? Listen to your intuition.
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