birthawakening - for sovereign women By cover art

birthawakening - for sovereign women

By: Krystal Trammell
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  • Summary

  • Birthawakening is for holistic-minded, sovereign women who lead with their intuition and think differently about our food, our relationships, and even how we give birth and raise children. Holistic, conscious living means we're in for a grand re-envisioning of what we've been told is 'the good life'.
    Krystal Trammell
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Episodes
  • Foundations of prenatal health: Movement, sleep, nutrition, and intuitive self-love

    Foundations of prenatal health: Movement, sleep, nutrition, and intuitive self-love
    Oct 18 2023
    Sleep, fitness, and nutrition are foundational aspects of living well, and that doesn't change when you're expecting. To optimize your prenatal health, do these three things: Take care to move your body every day, prioritize your rest and sleep, and eat real food. Want a 4th? Listen to your intuition.
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    23 mins
  • protect your mental space: seek out positive natural birth stories!

    protect your mental space: seek out positive natural birth stories!
    Oct 15 2023
    A long time ago, I didn’t understand the point of birth stories. I thought once the baby was here, the birth was more or less incidental. After all, "the only thing that matters is that you have a healthy baby," right? Uh, no. I take major issue with that statement. Having a healthy baby is obviously very important--but the mother’s experience of birth is far from incidental. Birth involves both you and your baby--it’s a cooperative act between your body and his/hers. Really, there’s no such thing as a baby. There’s a baby AND ITS MOTHER. This is called the mother-baby dyad, or the 4th trimester works, too.
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    15 mins
  • how to ruin a perfect pregnancy: the cascade of interventions

    how to ruin a perfect pregnancy: the cascade of interventions
    Oct 12 2023
    Be aware (beware!) of the “cascade of interventions”. Why is it so necessary to be a thorn in your care provider’s side when it comes to refusing procedures or tests? Why rock the boat? Why not just go along with the routine procedures? How can an extra blood test, or refusing a vaginal exam now, make a difference in my birth experience later? Enter the cascade of interventions:
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    16 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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