Episodes

  • Kickin' It with Norma: Jacob Unplugged
    Aug 26 2024

    Welcoming Jacob Brevard of Inside Programs from The Anti-Recidivism Coalition.

    Jacob, a man who has experienced the carceral system inside and out. This episode is all about raw truths and the hard-earned wisdom that comes with reclaiming your life after long-term incarceration. From serving time to serving others, Jacob is now the Director of Inside Programs, using his past to shape the future.

    Tune in for the unfiltered conversation about what it really means to break free and build a life worth living. This isn’t just about second chances—it’s about making the most of them.

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    33 mins
  • Inside Scoop With Shone
    Jun 8 2023

    Norma Cumpian and Shone Robinson talk about the trials and tribulations around returning to the Free World after incarceration.  Talks of change and breaking out of old ways to be successful and strive upon release. Speaking on what we can do "to take off the mask and be free in the world." 

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    30 mins
  • Transitioning to the Free World
    Apr 18 2023

    Norma Cumpian, Shone Robinson, Rose Brown, and Alyssa Marie Gallo talk about the trials and tribulations around returning to the Free World after incarceration. Many incarcerated become dedicated to self help, proving you've changed, and feel like they are living under a microscope. How does one adjust to living in the real world then? Our hosts discuss the struggles with feeling like one belongs out here.

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    36 mins
  • Free World Frustrations
    34 mins
  • Welcome Back!
    Mar 21 2023

    Free World is a podcast series with hosts Norma Cumpian and Shone Robinson talking about women reconstructing their lives after incarceration. This first episode of the second season talks about re-entry and hope!

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    36 mins
  • Lifting Each Other Up
    Jan 10 2022

    In Episode 11, our holiday special and the season finale of Free World’s debut season, our hosts and production team chat about their experiences around the holiday season during and after incarceration. Exploring the hard times, the joy, and the unique traditions they built throughout their holidays inside those prison walls.

    Our hosts also take a look back at the past year and reflect on this very first season of Free World. Lessons were learned, friendships made, and ideas blossomed on how to make Free World even better in season 2. Thank you to all our guests and loyal listeners for an amazing first season!

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    43 mins
  • They Surprised Me
    Dec 2 2021

    In episode 10 you’ll hear trailblazing ARC Member Celia Perez share her experience of surviving prison, finding her truest self, and her struggle with post-incarceration anxieties in every day life. Celia bonds with hosts Norma and Shone over shared reentry anxieties like overpasses, busses, and Chili’s. They also explore different Free World problems like bills, healthcare, and sharing unique institutional experiences with family.

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    41 mins
  • He Needed His Mother
    Nov 18 2021
    In Episode 9 of Free World, you'll hear from courageous ARC member Candice Lewis about family--as she explores with Norma and Shone her roles as mother, daughter, and friend. After being incarcerated for 14 years and surviving a life sentence, Candice talks candidly and beautifully about the effects prison had on her relationships and how she earned her freedom to be reunited with her son--and what it's like being back home. She'll also talk about leaving the family she made inside prison behind. There will be some laughs too, as Norma and Shone talk with Candice about paying bills.       
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    39 mins