Deadpool takes on Wolverine in their latest blockbuster movie so it’s only fair that Neil Humphreys takes on Dan Koh in their latest blockbuster podcast. Are the pair ready for another Marvel movie? Is their superhero fatigue. They get stuck into Marvel’s finest moments and argue about what superheroes they would be.

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Co-host Dan Koh wants to make sure that Neil Humphreys has been paying attention to every feature on Thank Fitness It's Friday. So, he has come up with the ultimate quiz. Will Neil get eight out of eight or will he flop at the first hurdle? Let's find out.

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Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction. Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have been the greatest cocktail shaker in Boat Quay. Find out if he’s telling the truth. Or not.

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions about the Olympics. How many will you get right?

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With Cobra Kai back for a new season on Netflix, co-hosts Neil Humphreys and Dan Koh wax lyrical - and wax on and wax off - about their favourite martial arts movies? Does the original Karate Kid hold up? Who wins between Jackie Chan and Bruce Lee? And why does Neil have a disturbing fixation with Cleopatra Wong? All will be revealed, one step, punch and crane kick at a time.

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When was the last time you sprinted your heart out? Well perhaps it's about time you start clocking in the miles if you're looking to maintain muscle mass over the years, build bone density, or want to know what it's like to train like a superhero. Co-host Dan Koh tells you why you shouldn't be ignoring this long forgotten exercise and the steps to becoming a lean, mean, running machine.

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Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction. Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil Humphreys claims to have been a matchday mascot at the wrong English Premier League game. Find out if he’s telling the truth. Or not.

See omnystudio.com/listener for privacy information.

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.