Rick Watson is a holistic coach who supports humans to be more human by getting familiar with their repeating patterns and help break through so they can build a business and life they love. He helps clients learn how to get out of their own way and live a more connected and meaningful life.

(00:50 - 03:32) Rick's background in the fitness industry and his transition to holistic coaching

(03:32 - 05:44) The impact of burnout and health challenges on Rick's life and business

(05:44 - 07:09) The importance of fun, connection, and presence in business and life

(07:09 - 14:11) Rick's 5-step framework for getting to know yourself better

(14:11 - 18:44) Common patterns of self-sabotage and how to overcome them

(18:44 - 22:00)Practical steps for building deeper connections with yourself and others

(22:00 - 25:14)The power of journaling, mind mapping, and creating space in your life

(25:14 - 27:28)Examples of client transformations through Rick's coaching approach

Where to Find Rick:

• Website: RickWatson.com.au

Ways To Grow Your Fitness Business:

I've helped 1000's fitness professionals over the last 18 years add $10 000's to their monthly income so not matter your budget I can help you.

$25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.

$7 a month Daily Coaching There is massive power in daily coaching sessions where I'll give you the strategies, help you with motivation and get you in the right mindset so you can grow your business. I'll share how to build a business YOUR way. New theme every month. Topics include How To Have Your Best Months Ever! (I'll share behind the scenes of going to $50k months). This alone will be ! It completely changed my business and how to get sales daily.

Private Coaching Starting from $199 message me for all the details.

Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.