From Darkness to Light. What 50 Days of Darkness Taught Me with Pavel Stuchlik and Heather Gray FDN-P

https://renegadehealthboss.com

In episode 115 , Heather Gray FDN-P introduces us to the intriguing world of alternative health practices with a special guest Pavel Stuchlik who shares his remarkable journey from professional cycling and business success to a profound personal transformation. They discuss the impact of ten days in complete darkness, the power of holistic health approaches, and the importance of pausing and reconnecting with oneself.

In this podcast you will discover

• 02:32 - Heather shares her experience at the Dave Asprey Biohacking Conference and meeting the guest.

• 03:18 - The guest describes his background, including his upbringing in the Czech Republic and his journey from professional cycling to business.

• 05:25 - The guest explains his commitment to pushing boundaries every three months and how it led to personal growth and self-discovery.

• 06:25 - He shares his transformative experience during his first ten-day darkroom retreat.

• 09:18 - The guest discusses his mission to make alternative health knowledge accessible and his journey from making millions to living in service.

• 13:00 - The guest reveals his background in the Czech Republic and his mother's spiritual influence.

• 14:17 - He explains how he learned about darkroom retreats and his experiences with thetm.

• 16:20 - The guest shares the lessons learned from his darkroom retreats, including unhooking from busy life and accessing inner wisdom.

• 19:02 - He outlines his practice of regular digital detoxes and reflective periods to avoid burnout and stay connected to his purpose.

• 26:46 - The power of mindfulness, emphasizing the importance of awareness over autopilot living.

• 27:21 - Exploring personal growth through embracing life's lessons and transforming experiences into new opportunities.

• 28:50 - Outlines a four-step process: awareness, cleanup, powering up, and resting, applicable to personal and professional challenges.

• 30:29 - The integration of technology and light therapy in enhancing well-being and overcoming challenges

• 33:06 - The intersection of biohacking and traditional health practices, emphasizing the importance of foundational health habits.
  

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LMNT https://elementallabs.refr.cc/default/u/heatherg7Guest Bio: Pavel Stuchlik, is an experienced teacher specializing in transformation, self-realization, and harmonious living. As an international conscious DJ/producer, entrepreneur, certified Ambassador of Peace, and Wim Hof instructor, he integrates ancient wisdom with modern science to promote unity, love, and joy through workshops, retreats, and lectures. His #noamovement aims to inspire personal growth and well-being, drawing from diverse experiences including a transformative 50-day darkness retreat with breatharians in Thailand.Learn more about Pavel Stuchlik: https://soundcloud.com/noaaonofficialGet healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

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