• From Paralysed by Fear to Thriving: Break Free From OCD & Anxiety

  • Jul 22 2024
  • Length: 31 mins
  • Podcast

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From Paralysed by Fear to Thriving: Break Free From OCD & Anxiety

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  • Summary

  • Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety? Break free and reclaim your life!

    Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles.

    • Discover how hypnosis and other techniques can:
    • Uncover the root of your anxiety
    • Shift your mindset towards healing
    • Regulate your nervous system for lasting change

    Listen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life.

    This episode is for you if you:

    • Struggle with OCD or anxiety disorders
    • Feel trapped by rigid routines
    • Long to live a life free from fear
    • Desire to take control of your well-being today

    #OCD #Anxiety #AnxietyDisorders #MentalHealth #Hypnosis #MindBodyConnection #Healing #NervousSystem #StressManagement #Recovery #PersonalGrowth

    Video link https://youtu.be/1UINqXruC8Q
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Psychology Hygiene & Healthy Living
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