Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training By cover art

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

By: Jessika Brown- Registered Dietitian Empowered Eating Coach Intuitive Eating Mentor Boy Mom
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  • Summary

  • Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intricately designed our body to be resilient and so much more than superficially beautiful. I am now a mama who loves to be healthy, not because of how it makes me look, but because of how it transforms the energy I can give to my family, my work, and you. On this show we hit on real talk about the latest nutrition science and body image resiliency all while balancing it between grit and grace. Think of this as your weekly audio coffee on your empowered eating journey. This is the Fuel Her Awesome Podcast.
    © JESSIKA BROWN, RD ALL RIGHTS RESERVED
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Episodes
  • Ready to Fuel Your Awesome? How to Partner with Nutrition for More Energy and Stellar Health!

    Ready to Fuel Your Awesome? How to Partner with Nutrition for More Energy and Stellar Health!
    May 6 2024

    Hey friends, I missed you! I'm so glad to be back!! One of the coolest things about stepping away was being able to focus on a recalibration and re-centering on why we have the Fuel Her Awesome show and the purpose and mission of this show.

    So, on today's show we'll be diving into what it means to fuel your awesome. You are unique, and you are awesome! Each one of you has a special gift to give to this world, and one of the topics that puts me on my soapbox, and fuels my fire more than anything, is when that awesome is eclipsed by hang-ups with food and body image.

    This is why I want to share with you today the importance of taking care of your own body and mind, so that you can have the energy to reach your full awesome potential. Let's dive in and learn tips and strategies to help you become more empowered to fuel your awesome!

    Book a Discovery Call with Jess:

    Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.

    Empowered Eating Masterclass:

    For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.

    Cheers, and happy eating!

    Jess
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    30 mins
  • Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update

    Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update
    Mar 18 2024

    Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate?

    Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid.

    As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have, are the same conversations I'm having with you about food.

    Grab a cup of coffee, or any delicious beverage, and let's chat! Together, we can grow and embrace this next chapter. We are not here to play small or stay stuck in the dreaming stage. We're here to get out there and take step-by-step action to make those dreams a reality. I know you want this, I want this, and we're going to start on that journey today. Let's dive in and grow together!

    Cheers, and happy eating!

    Jess

    Book a Discovery Call with Jess:

    Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.
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    22 mins
  • Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss

    Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss
    Mar 11 2024

    Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first.

    Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts relate to some of the science that is currently out there. In particular, we are talking about something called 'food addiction' and how this label can leave people in a very vulnerable spot, which is something I have witnessed in my own practice as well.

    Tune in as we break down these concepts in more detail. It is our hope that you'll be encouraged to use this new information, on your own healthy eating journey, in an empowered way.

    Connect with Dr. David Wiss:

    Instagram - @drdavidwiss

    https://www.nutritioninrecovery.com

    https://wisemindnutrition.com

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    41 mins
Hygiene & Healthy Living Personal Success Ministry & Evangelism Spirituality
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Every woman needs to hear this!

This is such a great podcast to empower the ladies and really anyone. I love the different approach to foods and fitness that I learn here. Listening to this podcast has changed the way I talk to myself and is a great way to approach healthy living with my daughter without causing her to have any negative feelings about food/ nutrition.

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