In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the vital link between sleep and metabolism, insulin sensitivity, inflammation, and gut health, revealing how a lack of sleep can impact these areas. Discover how herbs, nutrients, and lifestyle adjustments can transform your sleep patterns and energize your days. Whether you're struggling with insomnia or simply want to enhance your sleep quality, this episode offers practical tips and insights to help you achieve the restful nights you deserve. It's time to reclaim your sleep and wake up to a healthier, more balanced life!

It's time to go beyond conventional medicine. Tune in and learn how to embrace a truly holistic lifestyle with personalized sleep strategies that work for you. Sweet dreams await!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#Sleep #Insomnia #BetterSleep #FullyFunctional #Health #Wellness #Nutrition #HolisticHealth #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealing #Fitness #EatClean #HealthyLiving #HealthyLife

Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and addressing the root causes of disease rather than just treating symptoms. Discover the principles of holistic health, where mind, body, and spirit are nurtured together for optimal well-being. With expert insights and practical tips, this episode will empower you to transform your health journey and step into a world where health goes beyond prescriptions and quick fixes.

Tune in and take the first step towards a balanced and vibrant life. It's time to go beyond conventional medicine and embrace a truly holistic lifestyle!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#FullyFunctional #Health #Wellness #Nutrition #HolisticHealth #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealing #Fitness #EatClean #HealthyLiving #HealthyLife

Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu. From preventative measures to soothing remedies, we've got you covered with everything you need to know to keep the bugs at bay and bounce back stronger than ever. Say goodbye to stomach woes and hello to wellness – it's time to conquer the stomach flu like a champ!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃

#StomachFlu #StomachVirus #Norovirus #Prevention #Healing #Diet #Supplements #Herbs #LifestyleTips
#FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealth #HolisticHealing #Fitness #EatClean #HealthyLiving

Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you. From simple dietary tweaks and holistic lifestyle changes to specific supplement recommendations, join us as we unveil the secrets to clearing out the toxins and reclaiming your vitality. Don't miss out – it's time to declutter your body and unleash your inner glow!

Links for Juicers discussed in the episode:

• https://a.co/d/32bp3dx
• https://a.co/d/93jl7Mb

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#Detoxification #Detox #Detoxify #Detoxing #ClearTheClutter #Toxins #Healing #Diet #Supplements #Herbs #LifestyleTips
#FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealth #HolisticHealing #Fitness #EatClean #HealthyLiving

Welcome to another enlightening episode of Fully Functional, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness. Get ready to dive into the heart of health as we explore "Holistic Strategies for Boosting Immunity."

Tune in to discover a treasure trove of insights, practical tips, and holistic approaches that go beyond conventional wisdom. Learn how nourishing your body, mind, and spirit can create a harmonious synergy, empowering your immune system to function at its peak. We provide actionable steps, dispel myths, and guide you toward a holistic approach to immunity that fits seamlessly into your lifestyle.

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#Immunity #HolisticImmunity #ImmuneSystem #LifestyleTips #HealthyEating #Supplements #Colds #Flu #Covid #WinterSeason
#FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealth #HolisticHealing #Fitness #EatClean #HealthyLiving

The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking.

Dr. Galina and Beata believe that it's not about being perfect with your diet and lifestyle choices, but rather doing everything in moderation and being mindful and intentional! Hear what they have to say on the topic.

* This episode was recorded right before the holidays, but we did not get a chance to post it until after the new year. We hope that you still find this information useful now and going forward, as there are many holidays and parties that await us throughout the year!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃

#HolidayOverindulgence #Overindulgence #Overeating #Drinking #Moderation #Festive #HolisticHoliday #Holidays #Christmas #Chanukkah #Hanukkah #LifestyleTips #HealthyEating
#FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealth #HolisticHealing #Fitness #EatClean #HealthyLiving

Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you manage your holiday stress and make the most of your time with family and friends!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃

#HolidayStress #ManagingStress #Festive #HolisticHoliday #Holidays #Christmas #Chanukkah #Hanukkah #LifestyleTips #HealthyEating #Stress
#FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealth #HolisticHealing #Fitness #EatClean #HealthyLiving

This is the long-awaited episode about Fad Diets! Dr. Galina and Beata have A LOT to say about some of the most popular diets out today. We want to help you understand "the good, the bad, and the ugly" when it comes to some of these highly marketed diets, including:

• Keto Diet
• Paleo Diet
• Carnivore Diet
• Lion Diet

Even though it may seem like it's a "one-size-fits-all" situation, that is absolutely not the case and we want to help you break through the noise of these fad diets!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃

#FadDiets #HealthyEating #PopularDiets #KetoDiet #PaleoDiet #CarnivoreDiet #LionDiet #FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #NaturopathicMedicine #NaturopathicDoctor #Fitness #EatClean #HealthyLiving