What is the best way to calculate how much protien you should get in a day?

This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going.

Wonder if you should take BCAA's? Better give this episode a listen.

This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.

This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.

How can you make your muscles better for higher reps and volume?

This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.

How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?