Generation Fit

By: Benji Tucker Chris Lee
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  • Summary

  • Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.
    Copyright 2024 Benji Tucker, Chris Lee
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Episodes
  • Podcast 17: How to Lose Fat While Going Out to Eat

    Podcast 17: How to Lose Fat While Going Out to Eat
    Aug 27 2024

    Follow Us On Instagram and YouTube:

    Benji: @Benjitucker.fit

    Chris: @Coach_ChrisLee
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    1 hr
  • Podcast 16: Cardio vs Resistance Training

    Podcast 16: Cardio vs Resistance Training
    Aug 21 2024

    Follow us on Instagram!

    Coach Benji: benjitucker.fit

    Coach Chris: Coach_ChrisLee
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    58 mins
  • Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym

    Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym
    Aug 15 2024

    Follow us on IG:

    Benji: Benjitucker.fit

    Chris: CoachChrisLee
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    50 mins
Exercise & Fitness Hygiene & Healthy Living
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