Join us for a special episode as we gather around the wisdom of generations. In this candid conversation, my father, Rajnikant, and daughter, Asha, share their generational perspectives on life, health, and the enduring power of family.

We explore:

• Immigrating to England, the challenges and gifts of leaving India and building a new life.
• The important role of community and friendship in shaping lives.
• Navigating social media, its impact and how to use it positively.
• The significance of family and heritage for Asha.
• Rajnikant's wisdom from life experiences: insights on valuing what we have, finding the good in situations, and pursuing our passions.
• Health and wellness: the benefits of daily walks, yoga, Ayurveda and a healthy diet.

You'll also hear about Rajnikant's love for cricket and football, Asha's love for her grandparents, Bollywood memories, salsa dancing and their shared passion for travel.

Grab your headphones, and a cup of chai and get ready to hear this heartwarming episode filled with love, laughter, and valuable life lessons.

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.