On today's episode your co-hosts Janie Mendoza and Katy Goree share their real-life experience when dealing with creepers.

The red flags.
The warning signs.
How their intuition kicked in.
What to look for.
How to act when you're caught off-guard in the moment.

We would love to hear any of your personal experiences regarding CREEPERS, so feel free to shoot us a message on Instagram or Facebook.

As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward.  Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!

Thanks for listening!

This week we are going to talk about actions you can take TODAY to create a life you LOVE! 


Have a Plan in Place:

• Check lists
• Calendar 
• Schedule appointments
• Time blocking (Google keep)
• Timers for Productivity

Do A Gut Check Every Week:

• Why are you putting things off and procrastinating?
• Is it laziness?
• Are your goals too big? You may need to break them down into bite-sized actionable items. 
• Do you struggle with comparing your present to past failures?
• Are you lacking focus? 

You May Need Some Reflection

• How can you plan better for next week? (brain dump, checklist, meal plan, meal prep, grocery order, automated messages, schedule into your day important tasks or meetings, put systems in place).
• What can you do to limit distractions? (limit social media, set timers, set reminders/alarms, talk to yourself before you start a task &&& remind yourself to focus on JUST THAT & nothing else).
• Do you have a budget or a financial plan for the week, month, year, etc.?
• Reiterate your goals and WHY you’re going to work hard towards them so you have purpose behind what you are doing.

Realign Yourself:

Don't be afraid to adjust and make changes. 


As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward.  Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!

Thanks for listening!

I don’t know who needs to hear this, but maybe this time instead of focusing on what you LOSE when going after your goals, you can focus on what you will GAIN and who you will become during the process.

We all could reach the same destination with different routes, but the journey that focuses on GAINING rather than LOSING is a lot more constructive, inspiring, encouraging and sustainable.


As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward.  Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!

Thanks for listening!

Keeping the promises you make to yourself and to others says a lot about your self-love and self-respect. 

It is also one of the most common ways to measure a person's morals, character, and values.

Keeping these promises builds trust, self-respect, discipline, and it makes you realize what you’re capable of.  It also teaches other people what your standards and boundaries are.

As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward.  Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!

Thanks for listening!

Join us today as we talk about overcoming comfort zones, playing small, and quitting on our dreams. 

It's time to follow through on the promises we make to ourselves and live life to the fullest. 

As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward.  Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!

Thanks for listening!

Join us today as Janie & I share our Covid experience, everything from the onset, symptoms we experienced, testing, quarantine ... all the things! 

We would love to hear from you if you have any questions, similar symptoms, or even your experience post-virus.

As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward.  Be sure to follow us on Instagram @fearless_janie and @katygoree. 

Thanks for listening!

On this week's episode we are diving deeper into boundaries ... specifically red flags, things to look for and how to navigate, setting and communicating them. Boundaries are essential in all relationships and set the tone for the expectations of everyone involved.

RED FLAGS

• posting personal rants and attacks on social media
• no filter or regard to who you share your daily details with
• sharing personal details with new friends or coworkers in hopes of hurrying the friendship along
• dominated, one-sided conversations or not being there for each other in a mutually beneficial relationship
• expecting on-call emotional therapy from friends and family

YOUR RIGHTS

• I have a right to say no without feeling guilty. No is a complete sentence.
• I have a right to be treated with respect.
• I have a right to make my needs as important as others.
• I have a right to be accepting of my mistakes and failures.
• I have a right not to meet others’ unreasonable expectations of me.

As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward.  Be sure to follow us on Instagram @fearless_janie and @katygoree. 

Thanks for listening!

Join us today as we talk through setting boundaries, why it's important, and how it can help you in all of your relationships!

Ways to set boundaries with people:

• How often they can call you
• Having to ask before coming over
• How long they can stay
• Not disturb you at work
• Don't be afraid to say no to things you don't want to do

No is a complete sentence. You don’t owe anyone an explanation

Say no to things that don’t serve you. 

By setting boundaries, you are telling others how you want and expect to be treated. You are setting your limits about who can come into your space and what you expect of them once they're there. It's all about mutual respect and setting boundaries that work for YOU!


As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward.  Be sure to follow us on Instagram @fearless_janie and @katygoree. 

Thanks for listening!