Hey there beautiful chronic illness warrior! In this episode, I take you on a rollercoaster ride through the moment I received my life-changing diagnosis. Imagine this: What song would be playing in the background during that heart-stopping moment? For me, it was a wild mix of confusion, fear, and a dash of frustration with the medical system. Discovering my liver function issues was tough, but it shaped my path to where I am today. Self-advocacy became my superpower, and making essential lifestyle changes is key to managing chronic illness. I'm thrilled to introduce "Tapas and Triumphs," my upcoming event focused on sustainable health and boosting our mental and emotional well-being. Reflecting on that diagnosis, I share the initial chaos and the reality of potential liver and kidney dysfunction. But fear not! I took control of my health through nutrition and movement, embracing a holistic approach. From lymphatic massage to using a therapy gun, I spill all the details. Join me at 💃🏻Tapas and Triumphs💃🏻 for a journey through nutrition, movement, and mindset. Let's rock our health together! Have we connected over on Instagram, yet? If not, let's make that happen! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health. We can't wait to welcome you!

In this episode, I'm sharing how I juggle my roles as a wife, mom, entrepreneur, and health practitioner. I chat about the importance of focusing on one task at a time and not trying to do everything at once. I give a peek into my daily routine, which includes work, homeschooling, outdoor fun, and family time. I really wanted to encourage listeners to start their day with gratitude and how to shift in between the day to day tasks instead of depending on motivation. I discusses how to balance life, especially when dealing with chronic illness. I emphasize the need for a strong mindset and focusing on self-love and self-care. I share my own experiences and give practical tips for managing daily tasks. I also introduce my upcoming event, Tapas in Triumphs, designed to help people transform their experience with chronic illness and improve their mental and emotional health. Tune in for motivation and practical advice on finding balance and staying true to yourself! If we haven't connected over on Instagram, let's make that happen. Find me @getas.digest Want to join a community of wellness warriors just like YOU? Join Geta's Gut Health over on Facebook today. We can't wait to welcome you! Have questions, thoughts or feedback on the podcast? Submit them here for a later episode on the podcast.

In this episode, we talk about eating nutrient-dense and diverse foods. We discuss how confusing it can be to figure out what good quality food really is and how processed food can hurt our gut health. We also talk about why buying local and organic is important and what "empty calories" are. We share tips on how to make health a priority and make smart choices about what we eat, even though it's tough in a world full of unhealthy options. We touch on how soil depletion can lower the nutritional value of fruits and veggies and why reading ingredient labels is crucial. We also clear up the myth that being vegan always means being healthy. Geta Barbu and Danette May explain why eating nutrient-dense foods is so important and clear up some misunderstandings about different foods. They suggest focusing on one dietary change at a time and paying attention to how it affects our bodies. They also stress the importance of knowing our own bodies and standing up for our health. Geta encourages us to eat real food and put our health first, debunking common myths about how certain foods affect us. Connect with Danette over on Instagram @danettermay If we're not connected over on Instagram yet, let's make that happen today! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook today. We can't wait to welcome you! Have questions, feedback or thoughts for the podcast? Submit them here for a discussion on a later episode.