In this week's episode of Girl Stop Playin, we're diving into a challenging yet necessary conversation about grief and resilience with Kenisha Brown-Alexander, a trailblazer in the sports industry. Kenisha shares her personal journey of navigating profound loss, including losing her parents at a young age, and how she transformed her pain into a mission to help others. Tune in to hear Kenisha's inspiring story and learn about the importance of community, therapy, and self-care in overcoming life's toughest moments. Get ready for an episode filled with heartfelt insights and empowering advice.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Kenisha on IG: http://instagram.com/kenishanichelle

Follow Koe on IG: http://instagram.com/koereyelle

This episode of Girl Stop Playin features a special guest, Dr. Brittany Woodard-Hampton, an experienced acupuncture doctor who brings a wealth of knowledge about traditional Chinese medicine.

Dr. Brittany explains the basics of acupuncture, describing it as a method of using needles to help the body heal itself by maintaining a balanced flow of energy, or "chi." She emphasizes the holistic approach of Chinese medicine, which views the body, mind, and spirit as interconnected. This philosophy contrasts with Western medicine, which often focuses on diagnosing and treating specific diseases with medications.

You'll learn about the diagnostic tests used in Chinese medicine, such as examining the ear for signs of imbalance and pressing on the belly to assess the health of different channels in the body. Dr. Brittany describes how these non-invasive tests help her determine the best treatment plan for each patient.

If you enjoyed this session and would like to join us live for the rest of the Selfish Summer Summit, click HERE

You can watch the session replays HERE

CONNECT:

Follow Dr. Brittany on IG: http://instagram.com/thepointofhealth_

Follow Koe on IG: http://instagram.com/koereyelle

On this episode of Girl Stop Playin, I'm introducing you to Taylor Chandler, a Licensed Marriage and Family Therapist, Certified Health Coach, and Transformational Leadership Coach. Taylor delves into the origins and significance of attachment styles, explaining how our early relationships with caregivers shape our attachment behaviors in adulthood. She outlines the four primary attachment styles: secure, anxious preoccupied, dismissive avoidant, and fearful-avoidant, providing insightful examples of each.

We're discussing the impact of attachment styles on personal and professional relationships, emphasizing the importance of self-awareness. Taylor explains that understanding one's attachment style can lead to healthier relationships and improved emotional well-being. She highlights the concept of attachment flexibility, reassuring listeners that it is possible to change and develop a more secure attachment style through intentional self-work and accountability.

The conversation also touches on the connection between emotional health and physical health. Taylor explains how unresolved emotional issues can manifest in physical symptoms, encouraging a holistic approach to wellness. She advocates for integrating self-awareness practices into daily life to foster better emotional and physical health.

If you enjoyed this session, sign up to join us for the rest of the Selfish Summer Summit HERE

You can watch all of the session replays HERE

CONNECT:

Follow Taylor on IG: http://instagram.com/iamtaylorchandler

Follow Koe on IG: http://instagram.com/koereyelle

This episode of Girl Stop Playin will absolutely encourage you to shift your perspective so you can turn your obstacles into opportunities.

This week, our guest Stormi Banks joins the pod to discuss her remarkable journey from hairstylist to successful grant writer and entrepreneur. Stormi shares her incredible story of overcoming betrayal, financial loss, and depression to find her true purpose and build a thriving business.

Tune in to hear Stormi's advice on navigating toxic friendships, overcoming adversity, and using anger as fuel for success. Whether you're an aspiring entrepreneur or looking for inspiration to overcome your own challenges, this episode is packed with wisdom, encouragement, and actionable tips to help you stop playing with your potential and start working for what you want in life and love.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Stormi on Instagram http://instagram.com/stormibanks

Visit Stormi's Website https://pinkprintfirm.com/

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

On this episode, you get to meet Jennifer Arnise, an author and guide who helps black women navigate toxic relationships with their mothers. Jennifer shares her personal experiences and insights into the complex trauma that stems from strained mother-daughter relationships. The conversation delves into the "mother wound" and its impact on self-identity, discussing generational trauma, societal pressures, and the unique challenges faced by black women.

This episode highlights the importance of reparenting oneself and developing a healthy sense of autonomy, while also addressing the broader implications of these dynamics on personal growth and emotional well-being.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience for black women and we just added Jennifer to the lineup! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here

CONNECT:

Follow Jennifer on Instagram: http://instagram.com/blackmotherwound

Learn more about how to work with Jennifer Arnise 's next program here: bit.ly/waitlistgsp

Website: jenniferarnise.com

IG: @blackmotherwound

YouTube: /jenniferarnise

Podcast: https://jenniferarnise.com/podcast/

Next time you pop out, make sure it's purposeful! This sermon is encouraging you to assess yourself so you can shift your circumstances.

On this episode, you get to meet Courtney Newell, a powerhouse entrepreneur known for her expansive growth in the business world. From starting a PR firm fresh out of college to running multiple franchises, Courtney shares her journey, the challenges she faced, and the wisdom she gained along the way.

Did I mention she manages all of this while balancing marriage and being a mommy of 3 young boys? Tap in to find out how this is possible, and leave with insights to get closer to your purpose.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Courtney on Instagram: http://instagram.com/ceocourtney

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

This week's episode is all about wellness! Our guest, Megan Sylvester shares her personal experience of overcoming debilitating symptoms through holistic health practices, shedding light on alternative treatments like colon cleansing and the importance of gut health.

You will learn about the connection between diet, digestive health, and autoimmune diseases, and how making informed choices can lead to profound healing. This episode delves into the often-overlooked impacts of traditional medicine and the benefits of holistic approaches, particularly for the Black community.

Join us as we uncover the powerful role of natural remedies in managing chronic illnesses and the significance of advocating for one's health. Whether you're struggling with an autoimmune condition or simply seeking to improve your overall wellness, this episode is packed with valuable insights and practical advice to help you on your journey to optimal health.

CONNECT:

Follow Koereyelle on IG: http://instagram.com/koereyelle

Follow Megan on IG: http://instagram.com/mrsgreenherbs