On today's Celiac Project Podcast:

Summer travel is in full swing so Mike and Cam share a couple of exciting recent trips! While Cam ventures back to Sin City, Las Vegas and is mostly on a good roll, he shares a cautionary moment where things go a little off the rails.

Mike's latest adventure with his family takes him to Milwaukee for Lakefront Brewing's incredible Maifest celebration. It's a gluten free fest unlike anything Mike has ever attended and you won't believe the culinary highlights he experiences!

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com

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The Philadelphia Gluten Free Expo, hosted by Wicked Gluten Free, is being held on September 14th from 10-4pm. They'll be hundreds of vendors, free samples and items for purchase, demos, food trucks and more!

I'll be presenting at 12pm on The Five Common Mistakes on Finding a College for Your Gluten Free Student, and How to Avoid Them.

Tickets are on sale now, hope to see you there: https://store.wickedglutenfree.com/products/philadelphia-expo-9-7-24

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If you're vegan or vegetarian the most important thing is to make sure you get all the nutrients you need. As long as the diet is well planned and varied, it can meet nutritional needs.

According to Registered Dietician Katarina Mollo, the main nutrients of concern with these diets are:

•vitamin B12

•vitamin D

•omega-3 fatty acids

•calcium

•iron

•zinc (2)

Main nutrients of concern with GF diets:

•low fiber

•high fat

•more sugar and high fructose corn syrup

•low in certain vitamins and minerals:

◦B vitamins

◦Calcium

◦Magnesium

◦Iron

◦Zinc

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