Nestle has a produced a item that is typically gluten free. Please already read labels!

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On the latest Celiac Project Podcast:

Mike and Cam are thrilled to welcome back one of their all-time favorite guests: Erin Smith, the Gluten-Free Globetrotter!

Erin shares her top holiday travel and party tips, from smart airport food strategies to navigating gatherings with confidence. She also gives an update on life in Montreal, talks about celebrating Christmas in Mexico, and offers practical advice on researching safe spots to eat both locally and abroad. A perfect episode to help you stay prepared, calm, and gluten-free throughout the holiday season!

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

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There are a lot of gluten free flours on the marketing but there are some important differences to how about them.

Here is my favorite All Purpose Flour: gfjules.pxf.io/5gL3O2

What's yours'?

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Little GF Chefs has developed scrumptious baking kits that are gluten-free, without artificial dyes, and free of the most prevalent food allergens like nuts, soy, eggs, and dairy. Their goal is to encourage and enhance self-esteem through enjoyable baking experiences.

Kits come in a variety of options, including Unicorn Donuts, soft pretzel bites, and gingerbread houses, and are perfect for any season or just for some daily fun.

Visit Little GF Chefs to shop!

ModifyHealth is an answer to prayers: an ALL gluten free prepared meals company! All meals arrive frozen and are simply heat and eat. Their focus is nutritiously balanced meals developed by a dietician, and everything they offer is gluten free, organic, and non-GMO. They have a great variety to choose from, too - perfect for when food fatigue sets in from eating the same meals over and over.

Gluten Free meals from ModifyHealth are perfect when you need something quick and can be easily stored in a dorm freezer. I was able to stack quite a few without using much freezer real estate. First-time orders get a nice discount too.

Visit Modify Health to sign up!

I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com

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Are you looking for some gift giving (or receiving) inspiration? Here are some of my favorites:

Words With Boards https://wordswithboards.com

GF Jules Pizza Lovers Kit: gfjules.pxf.io/LXo27M

Gift Cards for Local GF Businesses: https://baltimoreglutenfree.com/dedicated-gluten-free-businesses-that-ship/

Equal Eats: https://equaleats.com/?ref=p6c1mc0l7az use code AndreaTucker for 10% off

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Gluten Free College 101

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Choceur branded Cookie Butter Holiday Bark sold at Aldi may contain undeclared pecans. People who have allergies to pecans run the risk of serious or life-threatening allergic reaction if they consume these products.

Choceur branded Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat. People who have allergies to wheat run the risk of serious or life-threatening allergic reaction if they consume these products.

The recalled items were distributed nationwide through Aldi grocery stores.

Cookie Butter Holiday Bark is packed in 5 oz. Choceur branded stand up pouch bags with the lot # 29225 and best by date on 05/2026, which are printed on the back of each bag.

Pecan, Cranberry & Cinnamon Holiday Bark is packed in 5 oz. Choceur branded stand up pouch bags with the lot # 29225 and best by date on 08/2026, which are printed on the back of each bag.

Full recall statement

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Happy Thanksgiving to the wonderful Gluten Free News podcast community. I am grateful for you!

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On the latest episode of the Celiac Project Podcast:

Mike and his family head to St. Louis for his daughter’s softball tournament—but when rain washes out most of the games, the real action happens off the field. With unexpected downtime, Mike goes on the hunt for the best gluten-free eats the city has to offer.

From mouthwatering Missouri-style BBQ to a creative spin on tacos, plus a surprise college visit complete with a gummy-bear bonus, this trip delivers plenty of delicious discoveries. Join Mike as he turns a soggy weekend into a gluten-free adventure packed with standout finds!

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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