In this episode of Go Coach Yourself!, Vic and Ryan discuss the crucial role of asking deep, meaningful questions in fostering genuine connections. They explore how questions can reveal values and beliefs, helping reduce loneliness and increase empathy. The conversation is a part of a five-part series focusing on meaningful conversations, guided by insights from Charles Duhigg's research on super communicators. The episode emphasizes the importance of open-ended, follow-up questions that encourage vulnerability and meaningful dialogue. The hosts also share personal experiences to highlight the impact of thoughtful questioning. Key takeaways include practicing depth in questions, maintaining curiosity, and employing intuition to create an inclusive and engaging conversational space.

References:
Charles Duhigg - How to Have More Meaningful Conversations
Harvard Business Review - How to Be a Supercommunicator at Work
Charles Duhigg's work

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of 'Go Coach Yourself,' Ryan and Vic, two professional coaches, introduce their Meaningful Conversation series. This episode sets the stage by defining what a meaningful conversation entails—an interaction leaving both parties feeling seen, heard, and satisfied. The conversation emphasizes intentionality, being present, and distinguishing between meaningful exchanges and everyday small talk. Real-life examples highlight how intentional communication can transform relationships and impact lives profoundly. Previewing the series, they outline upcoming episodes that will cover how to ask effective questions, how to really listen, being fully present, and preparing for meaningful conversations. The goal is to equip listeners with skills to foster deeper connections in both personal and professional settings.

References:
Charles Duhigg - How to Have More Meaningful Conversations
Harvard Business Review - How to Be a Supercommunicator at Work
Charles Duhigg's work

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

This guided meditation takes you on a calming journey aimed at helping you connect with you inner leader. Through visualization and reflective exercises, you are invited to explore your strengths, creativity, and sources of inspiration. The meditation helps identify personal qualities and the essence of your inner guide, offering wisdom and support. This meditation is referenced in our episode 'Finding, Connecting and Nurturing Your Leader Within'.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this latest episode of Go Coach Yourself!, Vic and Ryan, two certified coaches, discuss 'finding, connecting, and nurturing your leader within.' They relate this episode to a previous one on 'saboteurs,' both central to the Co-Active method of coaching. They talk about how connecting with your leader within is essential for personal growth and building an incredible life. Through personal stories, tips and practical exercises they lay out a roadmap for you to find, connect with and nurture your own leader within.

Tools:

• CTi Finding Your Leader Within tool
• Leader Within Guided Meditation

References:

• Vic's Leader Within drawing - Captain Vic
• Ryan's Leader Within drawing - Camino Cairn

This links to the following episode:

• Go Coach Yourself: Confronting Your Inner Saboteurs

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan delve into the concept of 'saboteurs'—internalized voices or beliefs that hinder personal growth and change. They explore various types of saboteurs such as avoidance, perfectionism, judgment, and people-pleasing. They share personal stories illustrating how these voices manifest and how to overcome them. The episode introduces the Positive Intelligence (PQ) assessment by Shirzad Chamine as a useful tool for identifying saboteurs. Finally, they offer practical tips for naming and acknowledging saboteurs, understanding their fears, and leaning into one's 'leader within' to foster growth and change.

Tools:

• Take the Positive Intelligence Saboteur Assessment
• Saboteur Reflection Tool

References:

• Positive Psychology: How to Overcome Your Saboteurs in Coaching
• Midi Health (U.S., not sponsored)
• Form Fitness Brooklyn (NYC, not sponsored)

This links to the following episodes:

• Go Coach Yourself: Understanding Who Your People Are
• Go Coach Yourself: Imposter Syndrome

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself! hosts Vic and Ryan discuss the significant personal changes they've experienced and dive deep into the nature of change and transition. Highlighting the work of William and Susan Bridges, they distinguish change as an external event and transition as an internal process. They unpack the science behind how our brains react to change, emphasizing the importance of intentionality and agency. The episode covers practical tips for managing change, including self-kindness, recognizing internal strength, and re-establishing personal agency during transitions. Through personal anecdotes and expert insights, listeners are equipped with strategies to approach change more productively.

References:

• Bridges Transition Model
• Psychology Today: Change, Changing, Changed: Living Through Purposeful Choice
• Forbes: A Flood Of Change: Leading Through Times Of Overload
• Harvard Business Review: Managers, What Are You Doing About Change Exhaustion?
• Harvard Business Review: 3 Tools to Help Leaders Steady Their Teams During a Transition
• Center for Creative Leadership: Overcome Change Fatigue & Embrace Continual Evolution

This links to the following episodes:

• Go Coach Yourself: The Power of Manifestation

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of 'Go Coach Yourself,' hosts Vic and Ryan explore the concept of manifestation, a practice grounded in quantum physics. They discuss how clearly identifying what you want, articulating it to others, and maintaining an open and patient mindset can create a powerful synergy between your thoughts, actions, and the universe. They explore how manifestation is not just about wishful thinking but focused effort and positive attitude. They provide concrete examples from their own lives—Ryan's creation of a new role at Nike and Vic's journey through multiple cities to ultimately settle in New York City—demonstrating how intentionality and persistence lead to achieving significant life goals.

References

• Oprah Daily on Manifestation
• Rhonda Byrne - The Secret
• Research on Manifestation by Dixon, et al
• Psychology Today: The Resonating Dance of Intention and Synchronicity
• Oprah and Trevor Noah Clip

Related Episodes

• Go Coach Yourself: Why is "What Do You Want?" Such a Tough Question?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself! certified coaches Vic and Ryan delve into the world of core values and their fundamental importance in living a meaningful life. Through personal stories and insightful discussions, they explore what values are, how to identify them, and practical ways to integrate them into daily life. They share personal anecdotes and actionable tips on defining and embodying one's values, emphasizing the impact and interconnectedness of core beliefs in shaping our experiences and relationships.

Tools:

• Values Exercise

References:

• Brené Brown: Living Into Our Values Activity
• Psychology Today: 6 Ways to Discover and Choose Your Core Values
• Harvard Business Review: How to Find, Define and Use Your Values

This links to the following episodes:

• Go Coach Yourself: Building New Perspectives

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk