Episodes

  • Mind Stilling Meditation

    Mind Stilling Meditation
    Jan 1 2024

    This meditation is based on Sarah J Maas' "A Court of Silver Flames" and the Valkyrie training she outlined there. I do not make money off of this recording or the challenge, it is just something fun I wanted to do after loving the book so much.

    If you are interested in the entirety of the Valkyrie Challenge, you can find the program HERE and I will be posting on my TikTok with breakdowns of all of the moves each day.

    Music by: NaturesEye

    More about me
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    15 mins
  • Bedtime Stretch

    Bedtime Stretch
    Sep 11 2023

    Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.


    There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.


    Music on this episode comes from Pixabay

    “Valley of Silence” by AlanFrijns

    “Zen Spiritual” by REDproductions
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    31 mins
  • Good morning flow

    Good morning flow
    Feb 17 2023

    Want to practice with me? Check out my links HERE to sign up for a class in person!
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    18 mins