Discover how Andrei transitioned from being a scuba diving instructor to teaching yoga in Bali in this engaging podcast episode. Originally from Russia, Andrei moved to the US and eventually found his way to Bali, where the COVID-19 pandemic drastically changed his career path. Initially a scuba diving instructor, Andrei rediscovered his passion for yoga during the quiet times of the pandemic. He practiced Ashtanga yoga, finding it both grounding and energizing.

Andrei’s journey with yoga began in his early 20s, influenced by his mother’s practice of Kundalini yoga. Despite a slow start, he grew to appreciate the structure and discipline of Ashtanga yoga. When the tourism industry in Bali was hit by the pandemic, Andrei started practicing yoga at home and on Nusa Penida, which led him to consider teaching.

Inspired by his mother and a friend, Andrei practiced on his own for six months before securing a teaching opportunity at a new studio. His first class was well-received, confirming his passion for sharing yoga with others. Andrei emphasizes the importance of professionalism, preparation, and adaptability in teaching. He shares insights on adjusting classes to meet individual needs and maintaining authenticity by connecting with students through genuine experiences.

Andrei discusses the significance of mentorship and support in his journey, highlighting the value of having mentors and peers to guide and encourage him. He plans to open a yoga space with his mother and continues to teach challenging, safe, and sweaty classes in Bali. Andrei also addresses dealing with imposter syndrome, viewing it as a sign of striving for big goals. He advises embracing these feelings and using preparation to manage them effectively. Follow Andrei on Instagram at aqua.Andrei for more on his inspiring journey.

Episode Chapters:

00:00 - A Moment for the Body: Guided Breath Meditation

03:25 - Andrei's Journey: From Ashtangi to Yoga Teacher

05:16 - Andrei's Yoga Journey: From Ashtanga to Power Yoga

08:56 - The Experience of Kundalini Yoga with My Mother

13:05 - The Fascination with Ashtanga Yoga: My Path to Self-Practice

16:01 - Rediscovering Yoga Practice: A Journey Back to Inner Peace

18:31 - The Yoga Journey in Bali

23:00 - The Path to Becoming a Successful Yoga Teacher

25:34 - Adapting Yoga Classes to Individual Needs

28:46 - Focusing on Teaching Yoga Without Money Pressure

31:33 - Teaching Yoga: Infusing Personal Experience

36:15 - Evolution of a Yoga Teacher in Bali

46:05 - Putting One Foot in Front of the Other: Teaching Yoga Classes in Bali

47:59 - Imposter Syndrome in Teaching and Mentoring

49:52 - Managing Imposter Syndrome in Yoga Practice

Andrei’s Instagram: https://www.instagram.com/aqua.andrei/

In this episode, Akshay Bhat continues the exploration of yoga practice and its profound impact on spiritual growth. The discussion begins with the notion of time and human existence, offering a philosophical perspective on how these concepts influence our understanding of life and spirituality. Akshay then delves into the meaning of Namaste and the five default problems in yoga, providing insights into overcoming common obstacles on the spiritual path.

The role of habits in healthy living is examined, emphasizing how yoga can help cultivate beneficial routines. Akshay explores the importance of Abhinivesha (fear of death) and the immortality of the soul, as discussed in the Bhagavad Gita, highlighting the spiritual dimensions of yoga practice.

The episode introduces Kriya Yoga as the beginning of a yoga journey, detailing its practices and benefits. Akshay also covers Patanjali's Eight Limbs of Yoga and their connection to Hatha Yoga, showcasing the comprehensive nature of yoga as a path to self-discovery and enlightenment.

Finally, Akshay discusses the potential for advancement and growth through yoga training and the significance of Ishwara Pranidhana (dedication to a higher power) in achieving spiritual goals. This episode offers a rich tapestry of insights for anyone seeking to deepen their yoga practice and spiritual understanding.

Episode Chapters:

00:00 - The Notion of Time and Human Existence

04:38 - Namaste and the Five Default Problems - Understanding Yoga

12:14 - The Role of Habits in Healthy Living

14:53 - The Importance of Abhinivesha and the Immortality of the Soul in the Bhagavad Gita

18:09 - Kriya Yoga: The Beginning of a Yoga Journey

24:32 - Patanjali's Yoga: The Eight Limbs and Hatha Yoga

27:58 - The Potential for Advancement and Growth Through Yoga Training

33:32 - Ishwara Pranidhana: The Meaning and Application

Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/

Dive into the profound philosophy of the Yoga Sutras with Akshay Bhat in this insightful episode. Akshay begins by exploring the meaning and philosophy behind the Yoga Sutras, highlighting their significance and the wisdom of Patanjali, the ancient sage who authored these foundational texts. Patanjali's teachings are revered for their focus on cleansing the mind, speech, and body, encompassing the core principles of yoga, Sanskrit grammar, and Ayurveda.

The discussion delves into the importance of understanding Shruti and Smriti in Vedanta, explaining how these concepts relate to the transmission and interpretation of divine knowledge. Through logical understanding, the Yoga Sutras provide a framework for living a life of ease and bliss. Akshay also touches on Buddha's journey to self-realization under the Bodhi Tree, drawing parallels between his experiences and the teachings of Patanjali.

Listeners will gain insights into moments of bliss and peace in yoga practice, learning how these moments contribute to spiritual growth and self-realization. This episode sets the stage for a deeper exploration of the Yoga Sutras, offering valuable perspectives on the path to enlightenment and the practical application of ancient wisdom in modern life.

Episode Chapters:

00:00 - The Meaning and Philosophy Behind the Yoga Sutras

07:04 - The Importance of the Yoga Sutras and Patanjali

10:10 - The Importance of Shruti and Smriti in Vedanta

15:39 - The Logical Understanding of the Yoga Sutras

24:06 - Buddha's Journey to Self-Realization under the Bodhi Tree

29:49 - Moments of Bliss and Peace in Yoga Practice

Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/