Golden Ratio Wellness, formerly Thrive Tribe 419 By cover art

Golden Ratio Wellness, formerly Thrive Tribe 419

By: Dr. Rose Hollo BCND
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  • Summary

  • My friend, I’m so glad you found your way here. You’re in the right place if: -Your relationships are dictated by PMS, decreased sex drive, and moodiness-You’re a tired mama who needs help prioritizing your needs-You’ve been having a lot of strange and worsening symptoms such as bloating, headaches, hair loss, feeling cold all the time, anxiety, hot flashes, and anxiety-You want to take a natural approach to your health before resorting to birth control pills or hysterectomy-Your faith in a Higher Power has been tested because of the consequences of your health-You’re ready to show up for yourself, with a friend to hold your hand and help you put the jigsaw puzzle of healing together with you. I'm Rose Hollo, A Board Certified (traditional) Naturopathic Doctor. For over a decade, I've been working in the field of mind-body-spirit wellness and am an expert on the intersection of mental/spiritual wellness and hormonal balance. I'm the founder of a virtual naturopathic practice: Golden Ratio Wellness and the creator of the Peaceful Mama Protocol. The older episodes of this show were published under Thrive Tribe 419 podcast: Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!
    © 2024 Golden Ratio Wellness, formerly Thrive Tribe 419
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Episodes
  • Fibroids: Remove the cause!

    Fibroids: Remove the cause!
    Jun 2 2023

    In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.

    We will cover:

    • What they are
    • Symptoms
    • Causes
    • Risk factors
    • How to decrease risk
    • How fibroids might present on a DUTCH test
    • How to get at the root of this condition


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ

    Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

    Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

    Be sure to visit me at my website, or on Instagram or Facebook.

    Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ
    Show more Show less
    27 mins
  • Endometriosis- What you need to know.

    Endometriosis- What you need to know.
    May 15 2023

    Endometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe the

    • contributors
    • what to look for on a DUTCH test
    • what causes excess estrogen
    • detoxification pathways and phases 3, 2, 1
    • gut health and the estrobalome
    • how it is diagnosed vs how it is suspected
    • how it this condition is supported and balanced with lifestyle interventions
    • lifestyle maintenance tips

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ

    Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

    Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

    Be sure to visit me at my website, or on Instagram or Facebook.

    Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ
    Show more Show less
    32 mins
  • The Breath of Life: God-Focused Healing

    The Breath of Life: God-Focused Healing
    Apr 26 2023

    In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course. She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal. She also discovered that healing is not a linear process, that breath work is vital, identifying and managing stress is key, that movement is a form of worship, and that "shoulding all over ourselves" gets us nowhere.

    Amy now works with clients who are on a holistic healing journey and helps them to "reveal things to heal things."

    More info about Amy and how to connect:


    I help Christian women find joy and freedom in their Mind, Body, Spirit and Soul so that they can live free in who God created them to be! My coaching encompasses every aspect of your being.


    Links:

    Connect with Amy:

    Sign up for Soul Care Sessions here first round starts March 28th!-https://checkout.square.site/merchant/ML29TAB2VVZWC/checkout/LHVJTN35ESEMYAFAEURRZAOM

    Link to schedule a free Soul Chat on Calendly-

    https://calendly.com/amy-3535

    Link to my free Whole Strength Wellness community:

    https://www.facebook.com/groups/wholestrengthwellness

    Link to my free Soul Care Meditation & email newsletter list-

    https://amy-6ba2e.gr8.com/

    Contact me at email:

    amy@wholestrengthwellness.com

    IG:

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ

    Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

    Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

    Be sure to visit me at my website, or on Instagram or Facebook.

    Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

    License code: X5HSIZUDYZX97NTQ
    Show more Show less
    45 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Spirituality
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