Episodes

  • How to Lose Weight?

    How to Lose Weight?
    Jul 31 2024
    7/31/24 - Doug introduces us to Elizabeth Miller, a Calotren Consultant with Top Loss at TopLoss.com. People often ask, “Does Calotren really work?” Doug and Elizabeth address common questions and the complexity of weight loss, why health and fitness is not one-size-fits-all, and how Calotren consultants can help individuals tailor a program to fit their health and weightless goals. Get more information on TopLoss.com and use the code “Doug” at checkout for a discount.


    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    5 mins
  • 5 Foods to Boost Heart Health

    5 Foods to Boost Heart Health
    Jul 30 2024
    7/30/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the dangers of smoking marijuana during pregnancy, effects of mushroom gummies, drug expiration dates, and the 5 foods you should be adding to your diet to boost your heart health. Plus, a conversation on the ability of which dogs are capable of smelling health issues of humans.

    Website: GoodDayHealthShow.com
    Socail Media: @GoodDayNetworks
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    30 mins
  • Benefits of Bone Broth

    Benefits of Bone Broth
    Jul 25 2024
    7/25/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses a nutritional approach to health and wellness. Included in this podcast: the kinds of proteins the body needs, what happens when you get too much protein vs too little protein, how to get essential amino acids, the most beneficial way to get collagen and why it’s important, how muscle mass comes into play for optimizing a healthy life, and why you should be consuming bone broth. Doug Stephan and Dr. Jack continue the conversation with a discussion on consuming garlic for heart health and balancing sugar levels in your blood.

    Learn more about proper nutrition for your best health, supplements that really matter, check out Dr. Jack’s own podcasts, and take the free health assessment quiz on forbiddendoctor.com.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    34 mins
  • How Often Should You Poop?

    How Often Should You Poop?
    Jul 23 2024
    7/23/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the assassination attempt of former President Donald Trump and the impact on mental health and suggestions to help your mental state, why gossip is bad for your health, tips to stay regular and the ideal frequency for bowel movements, the real risk (or lack thereof) for bird flu in humans, and the risk of receiving “fake” BOTOX. Doug and Dr. Ken discuss. Plus, skincare benefits with the Mediterranean Diet, cancer cases and a link to lifestyle choices, a new blood test for diagnosing ovarian cancer is in the works, and a $1B commitment to Johns Hopkins University to eliminate tuition for medical students.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    33 mins
  • Athleticism Doesn't Equal a Healthy Heart

    Athleticism Doesn't Equal a Healthy Heart
    Jul 18 2024
    7/18/24 - NUCCA Chiropractor and GAPS Practitioner Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com (Phone: 866-867-5070), brings a vitalistic expertise to the latest news in health and wellness. Included in this podcast: explaining who/what the Forbidden Doctor is, why being athletic doesn’t mean your heart is healthy, a new study finds multivitamin use could lead to a higher risk of mortality, and real-food vitamins vs synthetic vitamins. Doug Stephan and Dr. Jack also discuss why processed foods are poison, the dangers of vegan and vegetarian diets when not done properly.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    30 mins
  • The Obesity Epidemic

    The Obesity Epidemic
    Jul 11 2024
    7/11/24 - A special edition of Good Day Health with Doug Stephan, bringing together both Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com; a NUCCA Chiropractor and GAPS Practitioner; 866-867-5070) AND Dr. Ken Kronhaus (a Cardiologist with Lake Cardiology; 352-735-1400) discussing their varying views on health and wellness. Included in this podcast: New studies show real ice cream is good for you, if the risk of side effects are worth the benefits of weight loss drugs, growing concerns over Dementia (especially Alzheimer’s Disease) and how nutrition factors in, questioning the health of the President after the debate from a non-political point of view, questioning if MS is actually on the rise or if the media just makes it look that way and if there is more support in today’s medical world for patients. Plus, if the Bird Flu is really a threat to humans. Doug, Dr. Jack and Dr. Ken discuss that, too.

    Website: GoodDayShow.com
    Social Media: @GoodDayNetworks
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    32 mins
  • An Attitude of Gratitude

    An Attitude of Gratitude
    Jul 9 2024
    7/9/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: how an attitude of gratitude benefits your health, the importance of the mind & body connection, an overview of the Mediterranean Diet, how you eat at age 40 is associated with what your life is like in your 70s. Another discussion includes the causes of phlegm from allergies or a cold to more chronic phlegm conditions from acid reflux, COPD, or cystic fibrosis. Addressing why there seems to be more food intolerances, food sensitivities and food allergies than there ever was prior to WW2, dangers of tattoo ink, consumption of multivitamins and why they might not be for everybody, how to notice if your heartburn is actually a heart attack and not food-related acid indigestion, and what causes fainting. Doug and Dr. Ken Kronhaus discuss.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    33 mins
  • How to Feed Your Child Well

    How to Feed Your Child Well
    Jul 4 2024
    7/4/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: Making health a priority when you’re short on time, where nutrition starts, the food-like products supplied to our grocery stores, shopping local produce and taking advantage of local co-ops, and the type of animal meat with the most nutritional value. Plus, why raw dairy from a clean operation and grass-pastured cow is the only dairy you should be consuming - raw milk, raw cheese, etc. Additionally, Dr. Jack speaks on consuming fish and why wild-caught it the only way to go and why to avoid farm-raised fish, organic berries are the best choice for fruit, why too many apples, bananas and pineapples aren’t part of a healthy diet, and Doug introduces us to Elizabeth Miller with Calotren to discuss their Independence Day specials to get fit and healthy in a safe and sustainable way.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    32 mins