Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life. Get ready to be inspired, enlightened, and empowered to embrace a life of purpose and authenticity.

You can find Jonathan's new writing project: Awake at the Wheel | Episode Transcript

If you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel.

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Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.

You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I’m So Effing Hungry.

Episode Transcript

You can find Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Aviva Romm

You can find Amy at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Amy Shah

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• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss.

Drawing from her book All My Friends Live in My Computer: Trauma, Tactical Media, and Meaning, Samira shares coping strategies for the daily struggle of invisible suffering. Discover mindset shifts, tactics for reducing stigma, and insights into radical presence despite inescapable pain.

You can find Samira at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Sean Mackey about the science of pain.

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• Join My New Writing Project: Awake at the Wheel
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Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.

You can find Dr. Romie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Light Watkins about meditation.

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• Join My New Writing Project: Awake at the Wheel
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Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground. In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades.

Discover the critical role of the shaman in holding the ceremonial container, the differences between Western guides and indigenously trained shamans, and wise advice for anyone curious about ethically exploring this realm. Whether you're new to psychedelics or a seasoned journeyer, this eye-opening conversation offers a rare glimpse into the underground traditions surrounding entheogenic medicines like ayahuasca.

You can find Rachel at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Adam Gazzaley about the science of psychedelics.

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• Join My New Writing Project: Awake at the Wheel
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Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising modern factors undermining our focus.

But it's not all bad news - he also shares empowering solutions for reclaiming our minds. You'll learn practical tips to sharpen your concentration alongside Johann's vision for an "attention movement" to reshape society. If you want to think deeply, achieve your goals, and live more purposefully in our frantic world, don't miss this essential listen.

You can find Johann at: Instagram | Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with neuroscientist Adam Gazzaley on brain function, memory, focus, and his lab's psychedelics research impacting emotions and health.

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• Join My New Writing Project: Awake at the Wheel
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When award-winning author Emma Gannon burned out writing a book redefining success, she took a radical year away from nearly all work. Hear her raw journey barely able to function, winding down her podcast, and stripping life's essentials.

But one project remained: her Substack newsletter—a lifeline for creative rebirth. Emma shares the profound freedom of letting go, reclaiming her voice through solitude, and emerging with a "smaller but better" life of true integrity and ease.

If you've ever felt disillusioned by society's idea of "making it," Emma's courageous reinvention is a bold masterclass in choosing yourself.

You can find Emma at: The Hyphen Substack | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Cleo Wade on words for tender times.

Check out our offerings & partners:

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.