Episodes

  • Episode 33: Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing

    Episode 33: Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing
    Jun 27 2024
    Healing

    ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order

    In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine.

    Together, they dive into the complexities of chronic illness, emphasizing the need for patience and time in the healing process, contrasting the "quick fix" mentality often found in pharmaceutical treatments. The discussion highlights the detrimental effects of the standard American diet and underscores the value of intermittent fasting and sleep for overall health and longevity.

    This episode also tackles the pervasive issue of mold in homes and its significant health impacts. Dr. E shares valuable insights into mold inspection, the importance of personalized detoxification protocols, and the potential for underlying coexisting conditions like Lyme disease.

    Adding layers to the conversation, Dr. E shares her thoughts on medical gaslighting and the imperative of using a range of tools in healthcare.

    Listeners will gain practical advice on gut health, personalized supplementation, the role of inflammation in disease, and the necessity of a holistic approach to wellness.

    In this episode, Seth and Dr. E discuss:

    • Healing and Recovery

    • Diet and Nutrition

    • Intermittent Fasting

    • Importance of Sleep

    • Mold and Health Risks

    • Gut Health and Detoxification

    • Transition from Conventional to Functional Medicine

    More About Dr. Efrat LaMandre, PhD, FNP-C and Her Work

    Purchase Dr. E’s book

    Check out Dr. E’s website

    Listen to Dr. E’s podcast: The KNEW Method

    Follow @drefratlamandre on Instagram and Facebook

    Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College.

    Connect with Dr. Seth Osgood

    To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

    Join the GrassRoots Facebook community at:

    https://www.facebook.com/groups/grassrootsfuntionalmedicine

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    48 mins
  • Episode 32: The Science and Spirit of Zero Balancing with Dr. Michele Doucette

    Episode 32: The Science and Spirit of Zero Balancing with Dr. Michele Doucette
    May 16 2024
    ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the Grassroots FM Podcast, Seth Osgood sits down with chiropractor and zero balancing expert, Dr. Michele Doucette, to delve into the transformative touch therapy known as zero balancing. Developed in the mid-1970s by Dr. Fritz Smith, zero balancing incorporates elements of Western medicine and Eastern practices to address both physical and emotional traumas trapped within the body. Dr. Doucette explains how these traumas, both significant and seemingly minor, can manifest in physical ailments and chronic conditions. She also elucidates the role of zero balancing in releasing these patterns of tension and fostering a holistic union of body, mind, and spirit. Throughout the session, listeners will learn about the intricate connection between our physical structure and our energetic state, and how zero balancing can be a pivotal element in pursuit of comprehensive health and healing. Tune in to explore how addressing deep-rooted traumas can lead to profound changes in your overall wellbeing. In this episode, Seth and Dr. Doucette discuss: The Science Behind Zero Balancing Practical Aspects and Benefits of Zero Balancing Sessions and Client Involvement Broader Implications and Personal Perspectives Dr. Doucette's Daily Practice tip: Curiosity - Be curious about how you can incorporate wellness and health into your life. More About Dr. Michele Doucette and Her Work Check out Dr. Doucette’s upcoming classes Visit Dr. Doucette’s website Sign up for a Zero Balancing Class Email Dr. Doucette - bones@saver.net Purchase Dr. Doucette’s book Waking to Eden Find A Practitioner: ZeroBalancing.com I have been studying human health and well-being for almost 40 years, and I am happy to report I still have more questions than answers! The mysterious capacity of human beings to express life, to heal, to grow, to awaken, and to evolve completely fascinates me. Using my hands, my heart, and my mind to facilitate healing is a true privilege and I am grateful for every patient and every student I have the opportunity to work with. I began my higher education with a degree in biochemistry. While working in the field of medical diagnostic research and development, I looked into a test tube one day and realized I would not find the answers to my queries about life and humanity therein. I had to work with actual people, their bodies, minds, and spirits. Studying chiropractic at Los Angeles College of Chiropractic gave me an excellent medical education, and the skills to amplify the natural healing ability of the body through spinal evaluation and adjustment. I augmented that education with specialized training in the Gonstead Chiropractic Technique which involves in-depth bio-mechanical analysis and specific, directional adjusting techniques for optimum effectiveness and efficiency of healing. I started my chiropractic practice in 1990 and soon thereafter began to study Zero Balancing as well. Zero Balancing is a unique, hands-on, bodywork system of healing. It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of energy and healing from the field of acupuncture. ZB affects the whole person (body, mind, and spirit) by providing both structural therapy and energy medicine simultaneously, and thereby accessing the body’s “interoceptive” mechanism of conscious awareness, self-referencing, and physical, as well as psychoemotional, resilience. It is life changing for patient and practitioner. One of my strongest passions is teaching Zero Balancing to other healthcare providers and anyone who wants to learn about the power of conscious touch and energy medicine. I am on the faculty of the Zero Balancing Health Association and teach classes internationally. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine
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    48 mins
  • Episode 31: Tackling Lyme Disease and Increasing Cellular Health with Herbal Therapy with Dr. Bill Rawls

    Episode 31: Tackling Lyme Disease and Increasing Cellular Health with Herbal Therapy with Dr. Bill Rawls
    Apr 11 2024

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    In today’s episode, I have an eye-opening episode featuring Dr. Bill Rawls, a man whose personal journey through chronic illness has led him to a profound appreciation for the healing powers of nature, especially the immune-stimulating effects of adaptogens like Chinese skullcap and reishi mushroom. Dr. Rawls shares his insights into the delicate balance of our body's immune system, the often overlooked connection between stress, cellular health, and chronic disease, and how herbs play a critical role in maintaining that balance.

    We'll explore the controversial ideas about the presence of intracellular bacteria in cancer cells, dive into the misconceptions surrounding chronic illnesses like Lyme disease, and confront the limitations of conventional medicine -- especially its often rigid stance against the benefits of herbal therapy. Dr. Rawls will share his expertise on why a cellular approach, rather than a purely pathogen-targeted one, could revolutionize our treatment of chronic conditions, and how adapting our diet, environment, and lifestyle can foster long-term health and resilience.

    In this episode, Seth and Dr. Rawls discuss:

    • Understanding Chronic Illness and Cellular Stress

    • The Role of Pathogens in Chronic Illness

    • Chronic Stress and its Effects on the Body

    • Benefits of Herbal Therapy

    • Herbs as an Alternative to Antibiotics

    • Tick-Borne Illnesses and Microbe Defense Levels

    More about Dr. Bill Rawl

    Visit Dr. Rawls website

    Follow @rawlsmd Instagram

    Get 20% off your first order at Vital Plans. Click here to order. Be sure to use GrassRoots20 at checkout!

    Read The Cellular Wellness Solution and Unlocking Lyme

    For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.

    Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water. Connect with Dr. Seth Osgood

    To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

    Join the GrassRoots Facebook community at:

    https://www.facebook.com/groups/grassrootsfuntionalmedicine
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    1 hr and 22 mins
  • Episode 30: Magnetic Healing: Unlocking Wellness with Biomagnetism with Katie MacMullin

    Episode 30: Magnetic Healing: Unlocking Wellness with Biomagnetism with Katie MacMullin
    Feb 22 2024

    Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off!

    In this episode of the Grassroots Functional Medicine Podcast, Seth is joined by wellness practitioner, Katie MacMullin to discuss the healing potential of biomagnetic pair therapy.

    Katie shares her remarkable health transformation and how alternative modalities like yoga, functional nutrition, and biomagnetism have helped her clients reclaim their health—reducing stress, improving digestion, and alleviating chronic pain. Seth and Katie dive into the practice of balancing the body's pH levels, the importance of a holistic view of health, and provide a sneak peek into Katie's upcoming retreat that integrates energy medicine with nature's elements.

    In this episode, Seth and Katie discuss:

    • Biomagnetic Pair Therapy and Stress Reduction

    • Understanding Biomagnetic Therapy

    • Preparations and Recommendations for Biomagnetic Sessions

    • Biomagnetism's Broad Applicability and Effectiveness

    • Spiritual Neutrality and Distant Healing in Biomagnetism

    Katie’s health tip: 

    Go for a walk in the morning as close to the sunrise, for that season, as possible.

     

    Resources mentioned in this episode:

    Katie’s four-month transformational programs

    Katie’s April 2024 retreat

     

    More About Katie MacMullin and Andara Balance

    Katie MacMullin is the founder of Andara, a wellness practice focused on cultivating body and mind resiliency. She believes that our bodies are designed with the power to heal and creating individual inner harmony ultimately impacts the highest good of our world. After personal struggles with Lyme, digestion, EBV, and concussions, she has empathy for her clients physical and emotional challenges with many ways to support their needs.

    Katie has several certifications as a Biomagnetism & Emotion Protocol Practitioner, Reiki Level III Practitioner, & Energy Medicine Yoga Teacher to name a few. These modalities each have roots in ancient practices like Ayurveda and Traditional Chinese Medicine, and are considered revolutionary therapeutic approaches in the health care field. She works with clients full-time 1:1 in-person and online to improve health, wellbeing, and prevent disease. She also offers group classes, workshops, and retreats for accessible healing and community experiences.

    To learn more about Katie and Andara Balance, head over to andarabalance.com

    Check out Katie on Facebook and Instagram @andara.balance/

     

    Connect with Dr. Seth Osgood

    To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

    Join the GrassRoots Facebook community at:

    https://www.facebook.com/groups/grassrootsfuntionalmedicine 
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    53 mins
  • Episode 29: Unlocking the Power of Redox Signaling Molecules for Cellular Healing with Laura Zentmaier

    Episode 29: Unlocking the Power of Redox Signaling Molecules for Cellular Healing with Laura Zentmaier
    May 18 2023

    Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off!

    In this episode, Seth speaks with Launrba Zetmaier, an ASEA Redox ambassador. Laura shares her incredible journey to better health. After facing numerous health challenges, Laura went on a quest to find ways to improve her health. She saw acupuncturists, reflexologists, and many doctors, but nothing seemed to work. Then, she stumbled upon the product, ASEA, that helped her cells work better and heal faster. Not only did she feel more energetic and sleep better, but all her allergies also disappeared. Laura's story is a testament to the power of alternative medicine and shows us that there are always ways to improve our health if we keep looking for them.

    Topics discussed:

    • The Benefits of Cell Health

    • The Importance of Cell Health on Your Body

    • How ASEA works

    • Why ASEA Can Be Used to Increase Your Vitality

    Laura’s health tip: 

    Add a little bit of high-quality sea salt and fresh lemon to youtube water to easily absorb electrolytes

    More About Laura Zentmaier and ASEA Redox

    Call Laura: 603-727-2800

    Visit Laura on Linkedin: https://www.linkedin.com/in/laura-zentmaier-0920862b/

    Check out Laura’s Facebook page: https://www.facebook.com/laura.zentmaier/

    Check out https://discoverredox.com/

    Watch Redox testimonials https://realredoxresults.com/ use password: redox

     

    Connect with Dr. Seth Osgood

    To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

    Join the GrassRoots Facebook community at:

    https://www.facebook.com/groups/grassrootsfuntionalmedicine 

     
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    49 mins
  • Episode 28: Exploring Alternative Therapies for Mental Health with Christine Free, LCMHC, MS

    Episode 28: Exploring Alternative Therapies for Mental Health with Christine Free, LCMHC, MS
    May 4 2023
    Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode, Seth speaks with licensed mental health counselor and holistic practitioner, Christine Free, LCMHC, MS, about the importance of mental wellness and the shortcomings of the standard approach to mental health. From her experience working with clients, Christine highlights the frustration and confusion that stem from a medication-first approach and a lack of continuity in therapist care.  She emphasizes the need for holistic approaches that delve into the root causes of mental health issues and considers the interplay between physical and mental health. Tune in to gain insight into the complex landscape of mental wellness and potential alternative approaches. Christine Currently holds her New Hampshire & North Carolina LCMHC, a Masters in Clinical Counseling, 200 - HRYTT & Level 2 Holy Fire Reiki practitioner. and has held an ISSA personal Fitness Trainer certification. She started her undergrad program at Plymouth State Un. in Plymouth NH circa 2005, graduating in 2010 with a BA in Psychology. After completing her program she moved to Massachusetts May of 2010 & 9 – months later she embarked on her master’s program in Clinical Counseling with Bellevue University. Completing her Masters in 2016 while living in North Carolina. ​Christine has a colorful resume of various roles as teacher, healer, & health inspo. Her life story is painted & threaded with a passion for health and healing of the mind – body – spirit. Topics discussed: Christine's Background and Passion for Mental Health The Growing Epidemic of Mental Health Issues The Standard Approach to Mental Health and Potential Solutions to Improve Mental Health Treatment Alternative Treatments that can enhance a patients experience like EMDR, Reiki, Letamine Assisted Therapy and Cognitive Behavioral Therapy Christine’s health tip:  Know that you are enough.  You are seen; you are important. More About Christine Free, LCMHC M.S. and Merkaba Sacred Healing: Follow Merkaba Sacred Healing on Facebook Read Christine’s Blog Check out Merkaba Sacred Healing’s Website Christine Free has been passionate about her career path since she was in high school. She knew that helping and teaching in some capacity was her calling and through life developed her core values.Those core values being: to always have  impeccability, respect, persistency and quality. Having impeccability in our thoughts, words, & actions in all that we do.Being impeccable doesn't mean being perfect, it means doing the right thing when no one is looking and to the best of our ability. Respecting all that comes in our life; whether it be people, places, things, or moments. Respect & kindness are meant to be spread all over. Having persistence in all that we do; knowing that it has nothing to do with time spent and more to do with attitude we put forth. Lastly, quality in how we execute these values. We are deserving of all that is good in our life.  Christine has overcome many life challenges & adversities, utilizing various tools to make herself a better individual and provider. She continues to constantly educate herself & further her knowledge in the field she is passionate and loves. Christine started Merkaba Sacred Healing & Counseling PLLC January 2023 & she is so excited to be able to share her skills & services with you. Merkaba Sacred Healing & Counseling aims not just to be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Merkaba Sacred Healing & Counseling is excited to share your journey with you & your healing. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you and your partner to live a life that is fulfilling and is as vibrant as you truly are. Christine is EMDR, EFT Trained Trauma Informed therapist. She also has certification in CSTIP for sex & couples therapy along with many other certifications she utilizes with clients.  Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine
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    52 mins
  • Episode 27: Becoming the Super Confident Creator You Are! with Gretchen Moulton

    Episode 27: Becoming the Super Confident Creator You Are! with Gretchen Moulton
    Apr 20 2023

    Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off!

    In this episode of the Grassroots Functional Medicine podcast, Dr. Seth Osgood interviews Gretchen Moulton, certified Magnetic Mind coach, about changing your perspective and looking at things differently. 

    Gretchen shares how this helped her on her journey to overcome chronic health issues and how she now helps others do the same through Magnetic Mind Coaching. Dr. Osgood also discusses the benefits of an integrated approach to wellness, bringing in multiple disciplines and modalities. 

    Topics discussed:

    • Overcoming limiting beliefs

    • Coping with anxiety and depression

    • Study of Genetics and Epigenetics

    • Changing your perspective

    • Power of thoughts and emotions

    • Healing and self-growth

    • The Unconscious and Safety

    • Creating strength from weakness

    • Neuroplasticity and Rapid Recode

    Gretchen's health tip: 

    Pay attention to negative self-talk and use self-compassion to navigate it.

    Resources Discussed in this episode:

    Magnetic Mind Method - Christopher Duncan

    https://christophermduncan.com/

     

    More About Gretchen and Chartered Coaching and Consultation Services:

    In a world where the focus is on problems that constantly seek solutions why not choose to drop that orientation and choose to CREATE something entirely different? I help those who are truly interested in dropping the B.S. (Belief Systems) that no longer serve them and move swiftly toward that which is wanted. At the foundation of it all lies peace, happiness, contentment, and JOY! Who doesn’t want more subscriptions to THAT?!

     

    To contact Gretchen and learn more about her services, email her at: Gretchenmoultonllc@gmail.com

    Visit www.creatistblog.com

    Check out Gretchen’s Linkedin Page: linkedin.com/in/gretchen-moulton-90b51ab3

    Visit Gretchen on Facebook: https://www.facebook.com/gretchenmoulton/

     

    Connect with Dr. Seth Osgood

    To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

    Join the GrassRoots Facebook community at:

    https://www.facebook.com/groups/grassrootsfuntionalmedicine 

     
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    1 hr and 4 mins
  • Episode 26: Embracing a Holistic Approach to Health with Sandie Gascon

    Episode 26: Embracing a Holistic Approach to Health with Sandie Gascon
    Apr 6 2023

    As a Certified Integrative Healing Practitioner, Sandie is living her dream of helping people achieve their health goals.  She has spent ten years researching every aspect of natural healing and has made it her lifelong quest to continue that learning.

    In this episode, Seth is joined by Sandie Gascon, an integrative healing practitioner. Listen in as  Sandie dives deep into the world of functional medicine and offers a wealth of knowledge on healing naturally. We hear about her experience with various elimination diets and how she eventually discovered the root cause of her illness. Sandie shares powerful insights on the importance of taking a holistic approach to health and wellness, including the role of nutrition, gut health, and emotional well-being. Don't miss this enlightening episode, where Sandie provides valuable tips and insights on overcoming chronic illness with the power of functional medicine.

    Topics discussed:

    • Types of medical practitioners

    • Sandie’s medical model

    • Your body and chronic disease

    • What is the supplement mindset

    • How to reduce your toxic load

    • What is an organic acid test

    • The Dutch test and Estrogen Metabolism testing

    • The importance of mindset and mindfulness in healing and wellness

    Sandie’s Health Tip

    Listen to your body.

    Resources Discussed in this episode:

    Buy Sandie’s Book https://sgintegrativehealing.com/get-my-book-heal-yourself

    More About Sandie Gascon and Integrative Healing Academy

    Visit Sandie’s website https://sgintegrativehealing.com/

    Learn more about Integrative Healing Academy https://www.integrativehealingacademy.com/

    I am able to pull knowledge from many sources, including my 4 year Honor's Degree in Biomedicine, my 3-year diploma in Massage Therapy, and many different natural healing courses.  I am a high-energy, passionate woman and I love true, natural beauty.  I love yoga, golfing, kayaking and hiking, riding my horse, dog agility and traveling. I cherish every moment I am able to do the things I love because it was not long ago that I was in constant pain, fatigued and unable to do anything.

    On September 28th, 2018 I gave birth to my son Kaiden!  This was the best day of my life.  It wasn’t long ago that I didn’t think I would ever be able to have a child because I could barely take care of myself due to Lupus, Migraines, Interstitial Cystitis and a whole host of other symptoms.

    Connect with Dr. Seth Osgood

    To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

    Join the GrassRoots Facebook community at:

    https://www.facebook.com/groups/grassrootsfuntionalmedicine 

     
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    1 hr