On today's podcast, Matt talks about nutrition with his repeat guest, Dr. Mike Stare of Spectrum Fitness Consulting in Beverly, MA. Mike has an impressive background, including working with Paralympic athletes and attaining his doctorate in Physical Therapy. This episode is chock full of methods and information to help you make good food choices. Mike discusses some common myths on dieting, motivation, and aging as well as some tips to make progress on any of your wellness goals. Many of the assumptions we have about aging are just not backed by science. Listen in to learn how to get and stay healthier no matter what age you are.

On today's episode of Great Points, Matt talks about renting versus buying a vacation home. If you have a favorite place that you plan to go for many years, what do the numbers tell us about renting a property versus buying? What are some of the major economic considerations? Matt also covers some of the non-monetary parts of the decision making process so that you can make the right decision for you and your family.

On today's episode of Great Points, Matt talks with Ken Kumph, owner of Premier Builders. They discuss different options for making home modifications to enable aging in your current home rather than downsizing in this difficult housing market. From small modifications such as adding safety railings or access ramps, to modifying an existing floor plan to enable easier "one floor living", Ken offers some advice on making your current home work for you.