• Tips and Myths on Nutrition, with Dr. Mike Stare

  • Jul 22 2024
  • Length: 41 mins
  • Podcast

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Tips and Myths on Nutrition, with Dr. Mike Stare

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  • Summary

  • On today's podcast, Matt talks about nutrition with his repeat guest, Dr. Mike Stare of Spectrum Fitness Consulting in Beverly, MA. Mike has an impressive background, including working with Paralympic athletes and attaining his doctorate in Physical Therapy. This episode is chock full of methods and information to help you make good food choices. Mike discusses some common myths on dieting, motivation, and aging as well as some tips to make progress on any of your wellness goals. Many of the assumptions we have about aging are just not backed by science. Listen in to learn how to get and stay healthier no matter what age you are.
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