How is diversity at play in your life as it pertains to health?

In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives?

This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling all colors and categories of life to be acknowledged and nourished allows us to realize not only incredible expansion, but balance as well. 

Staying open to various forms of education and our own evolution; gathering that internal data and taking what resonates and leaving what doesnt--this is what enables dimensionality within our personal ecosystems. 

In this episode we discuss:

• The spectrum that encompasses complete health
• Learning from self-reflection and experimentation
• The importance of an open mind
• Diversity of confidence
• What we can learn from centenarians in the blue zones

Tune in to The RVIVE Effect Podcast in the coming weeks for our next discussion.

Connect with Matt: Instagram | Website | Podcast

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How has generational trauma touched your life? And are these patterns affecting your relationships today?

If you have ever wondered what generational trauma is and how , this episode is for you. In the world of understanding trauma, generational trauma seems to be something many of us have familiarity with but don't always know how to talk about. Or even what to do once we have this awareness.

In this episode, Heidi breaks down what generational trauma is, how it has touched her life and how she determined where and how the relational dynamics she was modeled as a child were carried into her adult life. That is, until she disrupted the pattern.

She shares the details, the messy truth, and the approach, analytics, awareness, action and alchemy that allowed her to break those cycles for her own life and for the lives of her children. 

Connect with Heidi Carlson: Instagram | LinkedIn | Facebook

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New Episodes Drop on Tuesdays!
Instagram: @greaterconnectionpod
Website: greaterconnectionpod.com

I am so excited to be back and to bring you this episode with Kristine Axelson. We met in a Nushu training to become facilitators of this modality of group connection. Nushu is a wellness collective and global community committed to fostering true connection, personal growth, and empowerment.

Though we have never met face-to-face or had any direct conversations throughout the months of training, we were able to experience such profound connection in a virtual setting in ways we didn't expect. 

In this episode we share in a vulnerable discussion of how we have traditionally perceived connection in these types of digital spaces. And how this training both inspired and transformed our understanding of connection in general. Kristine shares brilliant wisdom from this journey and reminds us all of how leaning into our edges of growth can bring about our greatest transmutations. 

Connect with Kristine here and stay tuned for out next discussion on The Pivotal Podcast this week!

STAY CONNECTED
New Episodes Drop on Tuesdays!
Instagram: @greaterconnectionpod
Website: greaterconnectionpod.com