How is diversity at play in your life as it pertains to health?

In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives?

This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling all colors and categories of life to be acknowledged and nourished allows us to realize not only incredible expansion, but balance as well. 

Staying open to various forms of education and our own evolution; gathering that internal data and taking what resonates and leaving what doesnt--this is what enables dimensionality within our personal ecosystems. 

In this episode we discuss:

• The spectrum that encompasses complete health
• Learning from self-reflection and experimentation
• The importance of an open mind
• Diversity of confidence
• What we can learn from centenarians in the blue zones

Tune in to The RVIVE Effect Podcast in the coming weeks for our next discussion.

Connect with Matt: Instagram | Website | Podcast

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How has generational trauma touched your life? And are these patterns affecting your relationships today?

If you have ever wondered what generational trauma is and how , this episode is for you. In the world of understanding trauma, generational trauma seems to be something many of us have familiarity with but don't always know how to talk about. Or even what to do once we have this awareness.

In this episode, Heidi breaks down what generational trauma is, how it has touched her life and how she determined where and how the relational dynamics she was modeled as a child were carried into her adult life. That is, until she disrupted the pattern.

She shares the details, the messy truth, and the approach, analytics, awareness, action and alchemy that allowed her to break those cycles for her own life and for the lives of her children. 

Connect with Heidi Carlson: Instagram | LinkedIn | Facebook

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I am so excited to be back and to bring you this episode with Kristine Axelson. We met in a Nushu training to become facilitators of this modality of group connection. Nushu is a wellness collective and global community committed to fostering true connection, personal growth, and empowerment.

Though we have never met face-to-face or had any direct conversations throughout the months of training, we were able to experience such profound connection in a virtual setting in ways we didn't expect. 

In this episode we share in a vulnerable discussion of how we have traditionally perceived connection in these types of digital spaces. And how this training both inspired and transformed our understanding of connection in general. Kristine shares brilliant wisdom from this journey and reminds us all of how leaning into our edges of growth can bring about our greatest transmutations. 

Connect with Kristine here and stay tuned for out next discussion on The Pivotal Podcast this week!

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Instagram: @greaterconnectionpod
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What is holding you back from your greatest potential?

In this episode I sit down with hypnotherapist Rhiannon Okoye. After healing PCOS she is now helping others in their healing journeys and aiding in change through the implementation of hypnotherapy. 

Imagine if there was a way to create different programs to help us achieve, realize, feel and wholeheartedly be all we know we can be. Creating new neural-pathways gives us this ability in its most simplest form.

We unpack what hypnotherapy is and how we can live in our greatest potential by breaking down our limiting beliefs, and re-coding our minds to be on our side to support us in our most important goals. 

For anyone interested in learning how this approach can be instrumental in igniting change and abundant connection, Rhiannon's story is powerful and inspiring.

Connect with Rhiannon and learn more about her at www.rhiannonokoye.com

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Instagram: @greaterconnectionpod
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Are you living a life that is fulfilling to you?

In this episode I speak with Cody Dacquay from Nomadic_Cody as we discuss how he has cultivated connection in multiple areas of his life and is now living in alignment to his values. Currently, Cody is a traveler and entrepreneur inspiring other purpose-driven people to unlock total freedom and fulfillment in their lives. 

We discuss his own personal obstacles after realizing the life he was living was not one that made him happy. We also talk about leaving the safety of the comfort zone, overcoming depression, and being bold in facing ones fears to allow for a greater connection to self and a more enriching and meaningful experience of life. 

Cody's confidence radiates as he shares influential ways we can manifest our dreams, increase our confidence and let go of what isn't serving our principal goals.

Connect with Cody on Instagram and find him on other social media platforms as Nomadic_Cody to see how he is serving others on their alchemical journeys. 

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Instagram: @greaterconnectionpod
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Are you a people pleaser?

Undoubtedly it's not a title or identity you have claimed, though most of us are people-pleasers at one point or another. There are many reasons why and many benefits we reap when we please other people. This behavior shows up in many ways, big and small, and can bring us control, acceptance and even safety. But it also can warp our relationships and negatively impact our self-worth. 

In this episode I discuss why we people-please, where the source of the behavior likely comes from, and how we can break free from it and help to heal ourselves and strengthen our relationships from a place of authenticity.

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Are you available for the love you you desire in your life?

This week I continue the conversation with Eli Adelson, a women's dating coach, as we discuss his 5 Pillars of Love. We break down why it can be hard to open, allow and really receive love and connection from a potential romantic partner while dating. And how it can be challenging to navigate as past experiences or sore moments linger in our memories.

As we let go and trust in ourselves, others, and in the belief that we can really have it all, romantic connection is not only possible but more bountiful and fluid than we may initially think.

Check out The Feeling | Part 1: Forgetting Lists and Focusing on The Feeling w/ Women's Dating Coach Eli Adelson tot get caught up for this Part 2.

Connect with Eli on Instagram if you are interested in how he is supporting women in their dating lives.

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New Episodes Every Tuesday!
Instagram: @greaterconnectionpod
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Are you sticking to a list and find yourself unsatisfied in your dating life?

In this episode I sit down with Eli Adelson. We discuss how lists of qualities are great, and yet many people, specifically women, are neglecting what is more important than any qualities another can have--and that is how you feel when you are with someone.

Part 1 is a discussion featuring our dating perspectives as we discuss some of the limitations women can put on themselves in search of long-term sustainable connections and he sheds light on his 5 pillars of love. This is an insightful conversation and that anyone who is or has dated will appreciate.

Connect with Eli on Instagram if you are interested in how he is supporting women in their dating lives.

And stay tuned for Part 2 dropping next week!

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New Episodes Every Tuesday!
Instagram: @greaterconnectionpod
Website: greaterconnectionpod.com