Episodes

  • Allison Samon: How Food Affects Your Health

    Allison Samon: How Food Affects Your Health
    Aug 5 2024
    This week Tee is excited to welcome Allison Samon. Allison is a Functional Nutrition and Lifestyle Practitioner who works with clients to overcome chronic illness, escape mystery symptoms, and help redesign their lifestyle so they can be fit, energized, and pain-free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years and in this episode, she shares her personal story of struggling with unexplained chronic pain, hormonal imbalances, and other health issues. Through countless doctor visits and ineffective treatments, she finally discovered the transformative power of nutrition. By making significant dietary changes, starting with eliminating orange juice, Allison began to heal. In this episode, She also emphasizes that the right foods can provide the body with the necessary tools to heal, contrary to the belief that only medications can offer relief. This episode also underscores the importance of listening to one's body and making mindful choices about food and lifestyle for overall well-being. Additionally, Allison talks about her journey to becoming a functional nutritionist and the ways she currently helps others recover from chronic illnesses. The discussion sheds light on common misconceptions about health, such as the misleading benefits of fat-free diets, and highlights how small changes in diet and environment can have a significant impact on overall health. Listeners will also learn about the importance of gut health, the prevalence of environmental toxins, and the role of a personalized nutrition strategy for optimal health. __________________________ Connect with Allison: Website Instagram Facebook Youtube Free Guide __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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    43 mins
  • Dr. Angela Zeng: The Benefits of Traditional Chinese Medicine

    Dr. Angela Zeng: The Benefits of Traditional Chinese Medicine
    Jul 29 2024
    This week Tee is delighted to welcome Dr. Angela Zeng for an in-depth look at traditional Chinese Medicine. As the visionary founder of Karviva Beverages, Dr. Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic foundation in biochemistry, and pathology, and an MBA, Angela’s deep-rooted heritage in Traditional Chinese Medicine propelled her to innovate Karviva’s celebrated line of whole plant-based prebiotic smoothies, antioxidant juices, and more. Each beverage is crafted to support digestive health, immune system strength, clean protein intake, and sustained energy levels. Why Karviva? Karviva stands at the forefront of health sustainability and innovation, leveraging organic, non-GMO ingredients to craft beverages that not only nurture the body but also respect our planet. Their commitment to the whole plant concept minimizes waste and maximizes nutritional value, reflecting our dedication to ethical entrepreneurship. With Karviva’s presence expanding across 17 states. Angela’s expertise and passion are setting new standards for what it means to drink well and live well and in this episode listeners will gain valuable insights into the healing properties and holistic philosophy that shapes both Dr. Zeng and the Karviva commitment to all-natural detoxification and healing. __________________________ Connect with Dr. Zeng: Website Instagram Facebook Use Discount code KARVIVATCM20 For a 20% discount code on your first order of Karviva! __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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    43 mins
  • How to Keep Your Home Healthy and Lower Your Cancer Risk with Tee Forton-Barnes

    How to Keep Your Home Healthy and Lower Your Cancer Risk with Tee Forton-Barnes
    Jul 22 2024
    This episode is dedicated to my mother, Mary Forton, as her birthday is this week and she would have been 94. She taught me as a young child in the ’60s and ’70s about organic food, avoiding processed and fast food, staying away from chemicals in cleaning supplies and personal care products and so many other tips on living a low-tox life. Do you check the ingredient list of the products that you buy? In this episode, we delve into the hidden dangers of toxic chemicals lurking in your everyday household products. Discover why common cleaning supplies, laundry detergents, and personal care items could be contributing to serious health issues such as cancer, infertility, and hormonal imbalances. Learn about the importance of choosing fragrance-free and safer alternatives to detoxify your home environment effectively. Additionally, we discuss practical steps you can take to reduce plastic use in your kitchen and the significance of maintaining good air quality. From using glass or stainless steel containers to investing in high-quality air purifiers, these changes can make a significant impact on your health and well-being. Join us as we explore simple yet impactful tips to create a toxin-free home for you and your family. __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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    29 mins
  • Marla Mervis-Hartmann: Breaking the Cycle of Emotional Eating

    Marla Mervis-Hartmann: Breaking the Cycle of Emotional Eating
    Jul 15 2024
    In this episode, Tee welcomes Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself. Marla opens up about her struggles with emotional eating and body image issues. She shares her transformative journey of self-compassion and self-friendship, which helped her overcome years of dysfunctional eating and negative body image. Marla explains how societal pressures and mixed messages about body appearance contribute to emotional eating, and emphasizes the importance of addressing internal feelings of inadequacy as a root cause of weight and food issues. Throughout the conversation, Marla offers practical tools and insights on self-care, recognizing and transforming shame, and the power of spirituality in healing one's relationship with food and body. Marla also highlights the importance of nourishing the body adequately throughout the day to prevent cycles of dieting and binge eating. The discussion extends to the detrimental impact of social media and societal comparisons on body image and mental health, and how practices such as Reiki can help release stress and promote self-love. Marla provides various resources, including her free course that comes with pre-ordering her upcoming book 'Be-Friend Yourself,' and personal coaching options to support listeners in their journey toward emotional and physical well-being. __________________________ Connect With Marla: Website Instagram YouTube TEDx Talk Pre-Order Marla’s Book Free Guide __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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    38 mins
  • George Siegal: Homeowners Be Aware

    George Siegal: Homeowners Be Aware
    Jul 8 2024
    This week Tee is delighted to welcome George Siegal for an informative conversation about what to look for and what questions to ask when you are buying or renting a home. George is an impassioned filmmaker, with a new documentary coming out this summer titled Built to Last: Buyer Beware, casting a spotlight on the impacts of substandard home construction on both homeowners and communities. This film continues his commitment to revealing critical housing issues, as seen in his previous work, The Last House Standing, which uncovers the high price of inaction in the face of disaster. Siegal’s debut film, License to Parent, explored the intricacies of modern parenting. Before diving into filmmaking, Siegal was a television weatherman and show host. Today, he channels his expertise into advocating for informed homeownership as the host of the Homeowners Be Aware podcast, guiding listeners through the complexities of the housing world. His mission is to ignite a conversation about the significance of the spaces we inhabit, urging people to make informed decisions about their homes and the communities they shape. __________________________ Connect with George: Website Podcast Films __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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    33 mins
  • Dr. Richard Chen: How to Deal with Toxicity for Your Health

    Dr. Richard Chen: How to Deal with Toxicity for Your Health
    Jul 1 2024
    This week Tee is excited to welcome Dr. Richard Chen for a wonderful conversation about integrative medicine and taking control of your health and well-being. Dr. Chen is an integrative medical doctor with 31 years of experience. In this chat, Tee and Richard discuss the burden of toxins and their impact on health. Dr. Chen, who transitioned from a traditional family doctor to integrative medicine, shares his journey, emphasizing the use of food as medicine and various integrative modalities. The conversation covers common illnesses linked to toxins, with a focus on autoimmune diseases, chemical sensitivities, and environmental contributions. Dr. Chen also discusses practical strategies and treatments, including lifestyle changes, supplements, and innovative methods involving lasers. He highlights the importance of individualized care and offers listeners actionable advice, such as turning off Wi-Fi routers at night to reduce EMF exposure. The episode encourages a holistic approach to health and features insights from Dr. Chen's book, 'A New Way to Health.' __________________________ Connect with Dr. Chen: Website Facebook Instagram LinkedIn Book Blog Free 30-Minute Consultation and 25% Off Your First Visit __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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    25 mins
  • Mory Diané: Revolutionizing Green Beauty with the Rover Refillable Skincare Roll-On

    Mory Diané: Revolutionizing Green Beauty with the Rover Refillable Skincare Roll-On
    Jun 24 2024
    This week Tee is delighted to welcome Mory Diané the founder and designer behind the revolutionary Rover device, created under his engineering design company, Cleyx. Mory shares his journey from the Ivory Coast to the U.S., his academic and professional background in civil engineering and the power industry, and his shift towards environmental sustainability. Mory and Tee discuss the inspiration and development of Rover, a refillable, biodegradable roll-on dispenser designed to reduce plastic waste in the beauty and personal hygiene industry. This insightful conversation covers the upcoming launch of Rover via Kickstarter, its versatile usage, eco-friendly materials, and future product lines under the all-natural Rove brand. Mory emphasizes the importance of sustainability in product design, the business strategy for market entry, and his commitment to reducing environmental impact. __________________________ Connect with Mory: Website Instagram YouTube LinkedIn Sign up for the mailing list for a 25% - 33% discount when Rover launches __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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    23 mins
  • Chwynyn Vaughan: Why Botanicals Are Better for Your Health Than Artificial Fragrance

    Chwynyn Vaughan: Why Botanicals Are Better for Your Health Than Artificial Fragrance
    Jun 17 2024
    This week Tee is excited to welcome Chwynyn Vaughan to the podcast for an incredibly insightful look at the benefits of organic botanicals for our health and skin. For more than 3 decades, Chwynyn has embraced a clean, toxin-free lifestyle. Chwynyn’s desire to use pure products coupled with a deep love of botanicals, regenerative gardening, and foraging wild plants, led her to create her all-natural handcrafted skincare product line, Slow Botanicals. In this episode, Tee and Chwynyn dive into the world of botanicals and their myriad benefits, especially for skincare. Botanicals are plant-based scents and ingredients devoid of synthetic chemicals and animal derivatives. Chwynyn shares insights from her extensive experience harvesting and creating botanical-based products. Vaughan shares her journey from living on a commune to becoming a midwife and her passion for regenerative gardening and foraging wild plants. In addition, Tee and Chwynyn discuss the harmful effects of artificial fragrances and some essential oils, advocating for the use of healthier whole botanicals. This episode also offers practical advice on reading labels, avoiding harmful ingredients, and understanding the impact of skincare choices on your overall health. __________________________ Connect with Chwynyn: Website Instagram Blog Free Guide Harmful Ingredients Guide Get 15% Off Your Order of 60 Dollars or More Using Code: GreenWithTee __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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    34 mins