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Grounded

By: Grounded Podcast
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  • Summary

  • The Grounded Podcast, join Tolu Osemwegie, Kelly Erickson, and Joan Ifarinde as we discuss the importance of intentional daily practices that help us stay grounded in a troubling world.
    Grounded Podcast
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Episodes
  • Episode 9: Staying Grounded Through Sexual Trauma

    Episode 9: Staying Grounded Through Sexual Trauma
    Jul 15 2024

    Tolu, Kelly, and Joan discuss how sexual trauma can effect the everyday and how to stay grounded through it.
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    28 mins
  • Episode 8: Evening Routines that Keep Us Grounded

    Episode 8: Evening Routines that Keep Us Grounded
    Jun 18 2024

    Tolu, Kelly, and Joan talk about routines for the evening that lay the foundation for a grounded day.
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    22 mins
  • Episode 7: Staying Grounded When We Are Failing

    Episode 7: Staying Grounded When We Are Failing
    May 20 2024
    Tolu, Kelly, and Joan discuss what it means to experience failure, and how to keep going.
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    32 mins
Psychology Hygiene & Healthy Living
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