In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away.

SONG MENTIONED: NO PLACE AT THE ALTAR

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I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoot what worked/what didn't from the month before and reflect. In this episode, I explain the importance of habits and how they work to help us become our best future self. I share the habit tracker I personally use to keep track of my habits, my personal habits I'm working toward in August, and little ways to set yourself up for success with each one.

HABIT TRACKER

MY GUA SHA

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This episode kinda goes off not gonna lie 👀 I share all of my best dating advice when it comes to hyping yourself up for a first date, how to walk into a first date feeling your most confident authentic self, and all of the questions and topics to discuss when dating. We also talk about how to stop yourself from getting too attached before you know if it's going somewhere and how to not bring your previous trust issues into a new relationship. I really think ya'll will love this one 🫶🏼

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We are SO back 🤍 I'm sorry for the long break but it was much needed. Message me anything you'd personally like to see on the podcast in the future: specific topics, answering your questions, giving advice to your specific problems written or by voice memo. You let me know and I'll make it happen angels. Love you so much 🫶🏼 I appreciate you all being patient with me.

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I've gotten so many questions about my school and work experience with Dental Hygiene so I figured we could finally talk all about it. As a Dental Hygienist of fives years, that has worked in two different states, and temped in two different states--I have learned A LOT. I share how I chose this career path, my college experience, transferring and switching majors, dental hygiene school advice, job advice straight out of school, studying tips, temping, and take you through my entire job experience as a Dental Hygienist up to this point. If you're a a recent grad, current dental hygiene student, current RDH, or someone looking for some entertainment this episode will do just that 😂

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I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or another (job, finances, relationship, etc). I don't know about you babes but I am sick of letting stress ruin my life and I bet you are too. Hope this helps you :)

BREATHWORK

OURA RING

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I wanted to do a bestie catch up episode just giving you all the deets and updates on how life has been so far this year! We talk things that have been working really well for me, career changes, faith, travel plans for the year, and so much more :) The Costa Rica trip is now on sale if you're looking to go on a trip together, linked below:

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This is a highly requested episode so I finally thought it was time to deliver 😂 Are dating apps worth your time? I share my experience with dating apps for the past 2-3yrs: the good, the bad, and the ugly. I also share ways I try to help avoid people who aren't looking for the same things, lessons I've learned, and how meeting someone in the wild doesn't always mean it's going to be a better connection than dating apps/vise versa.

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