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In this powerful episode of "Growing Tall Poppies," Dr. Nat Green sits down with Emiline Duncan, a Counsellor, TRE provider & Global Certification Trainer and the founder of the Nurture Foundation. Her story highlights the resilience and strength of the human spirit as she navigates through the depths of intergenerational trauma to emerge as a beacon of hope and healing, determined to help others.

Join us as she shares her profound insights and experiences, detailing her struggles with narcissistic relationships and the chaos of her upbringing and how she found her way to healing.

Despite these challenges, she has dedicated her life to shining brightly in the world, providing support and guidance to those in need. This episode is a testament to the power of post-traumatic growth and the incredible strength it takes to turn trauma into triumph.

Episode Highlights/Key Takeaways:

• Journey Through Trauma: Emiline candidly shares her experiences with intergenerational trauma and the impact of narcissistic relationships and a tumultuous upbringing on her mental health.
• Path to Healing: Learn about the transformative moments that led her to seek healing and how she found solace and strength through various therapeutic practices until she discovered the practice of TRE which changed her life.
• Post-Traumatic Growth: She discusses the concept of post-traumatic growth and how embracing her experiences enabled her to grow stronger and more resilient.
• Empowering Others: Emiline’s dedication to helping others through her work as a counsellor and TRE provider is phenomenal. Understand the principles and benefits of TRE (Tension and Trauma Release Exercises) in fostering healing.

Resources Mentioned:

• Nurture Foundation: Learn more about Emiline’s practice dedicated to supporting individuals through their healing journeys.
• TRE (Tension and Trauma Release Exercises): Explore the therapeutic practice that Emiline champions and its benefits.

Connect with Emiline Duncan:

• Emily's Website: https://thenurturefoundation.com/ (- use code GTPOP to get $45 off any TRE Relax Release Renew workshop that she runs).
• TRE Australia website https://www.treaustralia.com/
• Locate a TRE provider globally :- https://traumaprevention.com
• Social Media: Instagram https://www.instagram.com/thenurturefoundation/

Join us for this enriching episode as we delve deep into the power of using TRE for healing, resilience, and Emiline's incredible journey. Whether you are in the midst of your own healing process or seeking inspiration, Emiline's story is sure to resonate and uplift.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Thank you for your patience and support during my recent illness. Your beautiful messages have meant the world to me. Today, we’re exploring a profound concept that has emerged in recent episodes: the idea of trauma as a gift. While it might seem counterintuitive, many of our guests have shared how their traumatic experiences have led to significant personal growth and transformation.

Key Highlights

1. Embracing the Gift of Rest:

• My recent illness taught me the importance of rest and recovery.
• How giving myself permission to rest led to deeper healing and insights.

2. Reframing Trauma:

• Trauma is often viewed as purely negative, but it can also be a powerful catalyst for personal growth.
• The concept of seeing trauma as something that can ultimately build us up rather than break us down.

3. Resilience:

• Trauma forces us to confront our deepest fears and insecurities, helping us develop incredible resilience.
• Jo Muirhead's story from Episode 4 about breaking the stigma of her cancer diagnosis and developing resilience through her health journey.

4. Empathy:

• Going through trauma can deepen our empathy for others.
• Emma's story from Episode 10 of her toxic relationship and burnout, and how it helped her better support others in their struggles.
• Kellie's story from Episode 12 of her mental health struggles and the loss of her brother to suicide, leading her to become a mental health advocate.

5. Clarity and Purpose:

• Trauma can bring a new clarity to our lives, stripping away the non-essential and help us focus on what truly matters.
• Lisa's story in Episode 11 of her breast cancer diagnosis and loss of her mother, leading to a renewed sense of purpose in helping others work from home.
• Kerry's story from Episode 13 of her heart attack and her mission to impact one million children around the world.

Steps to Move Forward After Trauma:
1. Acknowledge Your Pain:

• Fully accept and acknowledge your pain as the first step in moving forward.
• Express your feelings through talking, writing, journaling, or art.

2. Seek Support:

• Healing often requires support from friends, family, therapists, or support groups.
• Every guest emphasized the importance of having a support community.

3. Develop Coping Strategies:

• Find healthy ways to cope with your feelings, such as mindfulness, physical exercise, or creative outlets.
• Experiment with different strategies to find what works best for you.

4. Focus on Growth:

• Shift your focus from what you've lost to what you can gain from the experience.
• Set new goals, develop new skills, or find ways to help others going through similar experiences.

Conclusion: Seeing trauma as a gift doesn't mean downplaying its impact. Rather, finding a way to move forward acknowledging your pain

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming severe physical health challenges to setting world records in powerlifting and becoming a beacon of hope for others. Sue shares her remarkable journey of living with DID, (previously known as Multiple Personality Disorder). Sue shares her inspiring story of resilience, and hope, highlighting how she has turned her challenges into opportunities for growth and self-discovery.

Join us as Sue shares her journey of healing, the pivotal moments that shaped her path, and the powerful coping strategies she developed along the way. Her insights into the importance of curiosity, openness and the decision to view trauma as a source of strength rather than a setback will inspire you to see the lessons in your own experiences and embrace the potential for growth.

Whether you're looking to understand post-traumatic growth, find motivation to overcome your own challenges, or simply draw inspiration from a remarkable story of human spirit, this episode is a must-listen. Tune in and discover how Sue turned adversity into a gift, making every day count and shining brightly despite the odds.

Key Takeaways/Episode Highlights

• Introduction to Sue: Get to know Sue and her background, including her initial diagnosis and the journey that led her to where she is today.
• Understanding DID: Sue provides an explanation of Dissociative Identity Disorder, shedding light on its symptoms, and the impact on daily life.
• Living with Multiple Personalities: Sue shares her personal experiences of living with multiple personas and how she navigates the complexities of her condition.
• Overcoming Stigma: Learn how Sue navigates the stigma and misconceptions associated with mental health issues, and how she advocates for greater awareness and understanding.
• Resilience and Growth: Discover the strategies Sue has employed to manage her condition, build resilience, and transform her life challenges into opportunities for personal growth.
• Support Systems: Sue emphasises the importance of a strong support system, including family, friends, & mental health professionals, in managing mental health.
• Empowerment and Advocacy: Hear Sue's passionate message about the power of self-advocacy and empowering others living with mental health conditions.
• Message of Hope: Sue's inspiring message to listeners about the importance of hope, perseverance, and the belief that it is possible to lead a fulfilling life despite the challenges of Health conditions.
• Connect with Sue Harrod: Follow Sue on social media for more insights into her journey Facebook: https://www.facebook.com/sue.harrod.1

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.