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As we close out 2025, Dr Nat Green reflects on a powerful year of growth, integration, and becoming — both personally and collectively within the Growing Tall Poppies community.

This episode is a gentle yet honest Year in Review, exploring the arc many of us travelled this year: from burnout and emotional exhaustion, through meaning-making and identity grief, and into deeper integration and wholeness.

Together, we revisit the conversations, themes, and insights that shaped 2025 — including burnout, nervous system wisdom, post-traumatic growth, identity shifts, and the courage it takes to let go of who we once needed to be.

This is not just a recap. It’s an invitation to pause, reflect, and honour how far you’ve come.

We Reflect on:

• Burnout isn’t always about doing too much — vicarious trauma, compassion fatigue, and nervous system overload often play a role
• The concept of identity grief
• Why healing is the doorway, not the destination — and what lies beyond it
• A guided reflection to help you honour what you’ve released, what you’re nurturing, and what you want to carry forward
• Reframing the urge to “burn it all down” as a call toward truth, integrity, and alignment

A Special Reflection: 2025 — The Year of Shedding & Sacred Completion

In this episode, Dr Nat also names something many have felt but struggled to articulate: 2025 has carried a strong energy of completion.

Across cultures and traditions, this has been symbolised as a year of shedding — of letting go of skins that no longer fit. If you’ve felt an urge to:

• walk away
• simplify
• release old roles or identities
• question what no longer feels aligned

You’re not broken — and you’re not self-sabotaging. Your nervous system knows when something has run its course.

This episode gently explores how unbecoming can be just as vital to growth as becoming — and why endings are often the gateway to post-traumatic growth.

Who This Episode Is For

This episode is especially for you if:

• You’ve experienced burnout, exhaustion, or emotional heaviness this year
• You feel like you’re in a season of transition or completion
• You’ve done a lot of inner work, but sense something deeper is shifting
• You’re curious about post-traumatic growth, identity change, and nervous system-led healing

Looking Ahead to 2026

As we move into 2026, the invitation is no longer to chase perfect healing — but to live from integration, authenticity, and presence.

Dr Nat also shares her intention to take a short restorative break, modelling the very nervous system care she teaches, before returning refreshed in January 2026.

Thank You

Thank you for being part of the Growing Tall Poppies community.
For listening deeply.
For choosing growth — even when it was uncomfortable.
For allowing yourself to become.

✨ Keep showing up.
✨ Keep feeli

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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When violence occurs in a shared public space, it doesn’t only impact those directly involved — it ripples through communities, values, and our collective sense of safety.

In this short, reflective episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green explores community trauma, collective memory, and why events like the recent violent attack at Bondi during a Jewish Hanukkah gathering can feel deeply triggering for so many Australians (and audiences worldwide).

Violence in familiar, public places can shake us in ways that are difficult to explain. Even if we weren’t there. Even if we don’t know anyone directly affected.

Dr Nat speaks gently to the community trauma — and why these events can reawaken old wounds, both personally and collectively. Drawing on decades of trauma-informed work, including her involvement in community recovery following the Port Arthur massacre, Dr Nat reflects on how trauma memory lives in the nervous system and why reactions such as fear, hypervigilance, sadness, anger, or numbness are deeply human responses.

This episode also acknowledges the specific impact of violence on communities gathering in faith and celebration, and speaks directly to the Jewish community with compassion and validation.

Importantly, listeners are offered clear, practical, trauma-informed strategies to support themselves in the days and weeks following community violence — not to fix or bypass what’s happened, but to help the nervous system settle and feel supported.

In This Episode, You’ll Learn About:

• What community trauma is and why it affects all of us
• How collective and historical trauma can be reactivated by current events
• Why heightened vigilance, sleep disruption, emotional swings, or numbness are normal trauma responses
• The impact of violence on communities gathering around faith and culture
• Trauma-informed grounding strategies to support the nervous system
• How compassion, connection, and shared values support collective healing

7 Trauma-Informed Strategies Shared in This Episode

• Creating psychological distance from distressing news and social media
• Orienting the body to present-moment safety
• Grounding through movement, breath, and sensory awareness
• Normalising emotional fluctuations after community trauma
• Staying connected to others as a buffer against isolation
• Lowering expectations and prioritising self-care
• Seeking additional professional or community support when needed

Resources & Support (Australia) If you are struggling, support is available:

• Lifeline — 13 11 14 (24/7 crisis support)
• Beyond Blue — 1300 22 4636
• Headspace (for young people) — headspace.org.au
• Your GP — for referrals and mental health care plans

If you are part of the Jewish community, consider reaching out to trusted community leaders or culturally safe support services.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Today’s episode marks a deeply meaningful transition.

In this personal and reflective solo episode, Dr Nat Green shares why she has chosen not to re-register as a Clinical Psychologist after 35 years in the profession — and why, instead of feeling heavy or sorrowful, this decision feels grounded, aligned, and freeing.

This is not a rejection of psychology.
It’s the completion of an identity — and the conscious integration of lived experience, professional wisdom, and post-traumatic growth into a new chapter of work.

In this episode, Dr Nat explores what it means to:

• honour an identity that has completed without bitterness or rebellion
• navigate identity grief — the quiet, often unnamed grief that can accompany growth
• step into a new version of yourself with integrity, nervous system safety, and self-trust

This conversation is especially for you if:

• you feel like you’ve outgrown a role, title, or version of yourself
• you’re on the edge of a transition and unsure how to let go with clarity
• you’ve done a lot of inner work but sense there’s another chapter calling
• you want reassurance that growth doesn’t have to come through collapse

✨ In This Episode, You’ll Learn:

• Why identity completion is not failure — but maturity
• How identity grief shows up (even when a decision feels right)
• The difference between burnout, rebellion, and true alignment
• Why nervous system regulation matters more than rushing to redefine yourself
• Three grounded strategies to support yourself through an identity shift
• How ethical, embodied transformation can exist beyond traditional systems

🧭 Three Grounded Identity Transition Practices Shared:

1. Honour the identity you are completing — recognise what it gave you before moving on
2. Allow identity grief without pathologising it — grief means it mattered
3. Regulate before you redefine — somatic clarity precedes identity clarity

💬 A Reflection to Sit With:

📝 Important Note

This episode is shared for reflection, education, and personal growth.
It is not therapy and does not replace professional mental health care.
If you are experiencing distress or need additional support, please reach out to a qualified mental health professional.

🌱 About Dr Nat Green

Dr Nat Green is a former Clinical Psychologist of 35 years, now a trauma-informed transformational coach, speaker, author, and host of Growing Tall Poppies. Her work sits at the intersection of identity, nervous system regulation, post-traumatic growth, and integrated leadership, supporting people who are ready to move beyond survival and truly thrive.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful and deeply personal solo episode, Dr. Nat Green shares the truth that so many eventually discover: healing isn’t the destination — it’s the doorway. After 35 years as a psychologist and trauma specialist, Dr Nat opens up about her own evolution from therapist to integrated leader and the moment she realised her next chapter required not more “doing the work,” but living it.

She recounts her frustration with trauma treatment models that made it acceptable for lengthy trauma healing, describes the birth of her ABS Method® through lived experience, and the profound identity shift that unfolded during her recent overseas trip — where she learned that integration, embodiment, and alignment were the missing pieces she had been seeking.

This episode is a soul-stirring exploration of what happens after healing…
and why the next level of your leadership, business, and purpose is found in your integration, not your trauma story.

Dr Nat introduces the Seven Archetypes of Transformation© — and looks at how they represent a crucial part of your integrated identity as a leader, coach, healer, or entrepreneur.

She also shares her own raw truth: the identity she must now let go of — her long-standing role as a psychologist — in order to fully step into the work she knows she was born to do.

This episode will speak directly to you if:

• You’ve done the healing work but feel something deeper calling
• You’re craving alignment, purpose, and identity clarity
• You’re a coach, healer, practitioner, or conscious entrepreneur ready to lead from your wisdom
• You’re navigating identity grief or stepping into a new version of yourself
• You’re ready to thrive, not just survive

🔥 What You’ll Hear in This Episode

• Why healing is not the end point — and what lies on the other side
• How the ABS Method® was born from lived experience
• The role of identity, embodiment, and integration in leadership
• How a transformative overseas experience revealed the next layer of Nat’s purpose
• A dive into the Seven Archetypes of Transformation©
• How each archetype influences your leadership and business
• The identity Nat is now courageously releasing to fully step into her next chapter
• A powerful invitation for coaches, healers, and leaders who feel the pull to evolve

✨ Links & Resources Mentioned

Take the Archetypes of Transformation™ Quiz
Discover which archetype is leading your transformation — and what you need to integrate to fully thrive. (here)
Final Reflection If you’ve healed and you’re now asking yourself, “Now what?”
This is your invitation to step into your integrated identity. The one who leads, creates, and lives from her truth — not her trauma story. Because healing was never the final chapter. It was always the doorway to who you were born to become

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Content Warning ⚠️ - This episode discusses child loss, hospitalisation, grief and end-of-life decisions. Please listen with care and have support available and take breaks as needed.

In this deeply moving conversation, Dr Nat Green speaks with psychologist and grieving mum Kimberly Stevens, who lost her 13-year-old son Ethan to T-cell Acute Lymphoblastic Leukaemia in 2021. Six months later, back at work and searching for what was missing between therapy sessions, Kimberly set out to solve a critical gap for bereaved parents—local, lived-experience connection.

After three years of development, she launched Kids Connecting Parents (April 2025), a geolocation app helping grieving parents find and message one another nearby, build real-world support, and feel less alone.

Key Highlights / Takeaways

• Ethan’s story: from misdiagnosed “asthma” to ICU, and the family’s final days filled with love.
• The truth about grief: why integration (not “moving on”) is the most compassionate path.
• The basket of tools: how Kimberly used her clinical wisdom and lived experience to feel everything and re-engage with life.
• The connection gap: why many parents lose support—and how local, face-to-face community transforms healing.
• Building the app: funding hurdles, unexpected allies, and a “dating-app-style” interface (without the dating!).
• Boundaries & return to work: practical ways professionals can pace capacity after loss.
• Hope in action: 2,200+ messages exchanged since launch, connecting parents across Australia, NZ, Canada, the US & Germany.
• Tiny steps matter: water, sleep, a walk, a text—each builds capacity to hold what hurts.
• It truly “takes a village to grieve a child.” Creating and joining that village is healing.

About our guest — Kimberly Stevens
Registered Psychologist, founder of Kids Connecting Parents, and devoted mum to Ethan and Jett. Kimberly blends professional training with lived experience to create safer, closer, local support for parents navigating life after child loss.

Resources & how to help

• Kids Connecting Parents App — Available on Apple & Android
• Website: www.kidsconnectingparents.com
• Financial accessibility: 99¢ AUD/month helps cover hosting and security. If cost is a barrier, email kimberly@kidsconnectingparents.com
  for 5 years free—no questions asked.
• Facebook
• Instagram
• Thank you to Mining Skills Australia who made the App possible

If Today’s Episode Resonated - Share with a friend, therapist, or local grief group—or,

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this deeply validating episode of Growing Tall Poppies: Thrive After Trauma, Dr. Nat Green welcomes back Dr. Hayley D Quinn—mindset & wellbeing coach, speaker, author, host of Welcome to Self, and former clinical psychologist/past president of Compassionate Mind Australia.

Hayley opens up about:

• Her decision to leave psychology registration and go all-in on coaching, speaking, and writing
• How a late ADHD & autism diagnosis (at 52) reframed decades of “pushing through” and perfectionism
• The truth about burnout—why you can’t “work your way out of it,” why prevention is kinder (and cheaper) than recovery, and how to front-load self-care before busy seasons
• Practical systems for a neurodivergent-friendly life: daily self-check-ins, colour-coded calendars, hydration & meal supports, and outsourcing that protects energy
• Why self-compassion is the engine of sustainable success (including insights from Compassion Focused Therapy and the “share from the scar, not the wound” principle)
• The power—and limits—of lived experience in coaching, and how to stay ethical and safe in the “wild west” of the industry
• Designing a values-aligned life on the coast, rebuilding identity post-career pivot, and celebrating milestones (including 100+ podcast episodes on Welcome to Self)

We also celebrate Hayley’s new book From Self-Neglect to Self-Compassion: A Compassionate Guide to Creating a Thriving Life—pre-orders open 18 November with special bonuses for wait-listers, and publication early February (perfect timing to “be your own Valentine” and rebuild your relationship with yourself).

You’ll learn:

• How A simple daily check-in changes everything
• How to spot the signs of smouldering stress before it becomes a fire
• Setting Boundaries for “urgent” requests (that protect you and still serve)
• Why front-loading self-care makes busy seasons survivable
• How receiving help can be an act of compassion—for you and for others

Links & Resources

• Dr. Hayley D Quinn – Website: drhayleydquinn.com
• Podcast: Welcome to Self
• Book: From Self-Neglect to Self-Compassion – Pre-orders open 18 Nov; publishes early Feb (Book waitlist & pre-orders)
• Website
• Welcome To Self Podcast
• Free Resource
• Welcome to Self®: Time to Thrive Group Coaching
• Instagram
• LinkedIn

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this deeply honest, heart-opening and hope-filled conversation, Dr Nat welcomes Denice Buryn—Wholistic Practitioner, Massage Therapist, and Energy Healer—to explore what it really takes to move from trauma to post-traumatic growth. Denice shares her raw, unfiltered, courageous journey from early heartbreak, abuse, addiction, single motherhood without support, anxiety and health collapse and the courageous pivot that began with daily meditation, energy clearing, and radical self-honor and led to a grounded, purpose-led life of post-traumatic growth. Denice explains how feeling disconnected from the woman in the mirror became the catalyst to remember her innate worth, set loving boundaries, and rebuild from the inside out.

You’ll hear how a series of small, consistent practices created profound change: daily meditation (including approachable, non-traditional forms), energy clearing, whole-food nourishment, hydration, and genuine rest. Denice walks us through mirror work and compassionate self-talk, the moment she could finally say “I love you” to herself, and the practical art of spotting energetic drains in relationships and workplaces. We explore why boundaries are self-honor, how to listen to your body’s alarms, and what it means to become an energetic match for the life you’re calling in.

We also touch on brain–heart coherence, the “gift in the trauma,” and an aligned approach to manifestation—including the beautiful story of calling in her now-husband after a sacred ceremony and months of inner devotion. Throughout, Denice offers grounded wisdom for women who feel lost, overwhelmed, or unworthy: start with one practice, put yourself first without apology, and let love—without conditions—do its quiet, steady work.

If you’ve ever thought, “I don’t even know what would make me happy,” this episode is your reminder: you are powerful, worthy, and capable of thriving after trauma.

Links & Resources

• Join Women’s Journey to Happiness (FREE, Nov 3–16): series.deniceburyn.com.
• Connect with Denice on Instagram: @happyhandswholistichealing
• Connect with Denice on Facebook: @happyhandshealing
• FREE Energy Clearing Gift (here)
  
  
• Work with Dr Nat / take the Archetype Quiz: (here)

Content note: This episode references abuse, sexual assault, addiction, and grief. Please listen with care.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Even after healing, many of us still feel the pull to hide — to stay small, quiet, or polished. In this episode, Dr Nat Green explores the fear behind visibility and how Tall Poppy Syndrome keeps so many purpose-driven professionals from standing in their true power.

Full Show Notes:
In this heartfelt solo episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green opens up about the moment she realised she was still hiding — sitting at her desk, coffee in hand, ready to share something real… and suddenly feeling her chest tighten.

That tiny hesitation revealed something big: even after deep healing, visibility can still feel unsafe. Why? Because our nervous system remembers what our culture reinforces — and Tall Poppy Syndrome whispers that it’s safer to blend in than to shine.

In this powerful conversation, Nat explores how trauma, nervous-system conditioning, and societal messages combine to keep even the most self-aware leaders playing small. She shares what happens when we lead from the mask, why “performing strength” isn’t true resilience, and how authentic visibility and Integrated Leadership becomes the next step in post-traumatic growth.

You’ll learn:
🌿 The moment Nat recognised she was still protecting herself from being fully seen
💜 How trauma and Tall Poppy Syndrome intertwine to silence authenticity
🔥 The difference between being trauma-informed and trauma-integrated
✨ Three practical tools to feel safe being seen — without oversharing or burnout
🌺 Why your presence, not your perfection, is what transforms others

Whether you’re a coach, therapist, practitioner, or purpose-driven leader, this episode is your reminder that courage isn’t about being fearless — it’s about showing up authentically, even when your body still wants to hide.

🎧 Tune in and rediscover the strength in being seen.

Timestamps:
00:00 – Introduction: Why visibility still feels scary
03:45 – The “coffee at my desk” moment of truth
08:20 – Trauma, nervous systems & Tall Poppy Syndrome
13:00 – The cost of the mask
17:10 – What it means to lead without the mask
21:00 – Practical tools for safe visibility
24:00 – Closing reflections: The ripple effect of authentic leadership

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.