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Thank you for your patience and support during my recent illness. Your beautiful messages have meant the world to me. Today, we’re exploring a profound concept that has emerged in recent episodes: the idea of trauma as a gift. While it might seem counterintuitive, many of our guests have shared how their traumatic experiences have led to significant personal growth and transformation.

Key Highlights

1. Embracing the Gift of Rest:

• My recent illness taught me the importance of rest and recovery.
• How giving myself permission to rest led to deeper healing and insights.

2. Reframing Trauma:

• Trauma is often viewed as purely negative, but it can also be a powerful catalyst for personal growth.
• The concept of seeing trauma as something that can ultimately build us up rather than break us down.

3. Resilience:

• Trauma forces us to confront our deepest fears and insecurities, helping us develop incredible resilience.
• Jo Muirhead's story from Episode 4 about breaking the stigma of her cancer diagnosis and developing resilience through her health journey.

4. Empathy:

• Going through trauma can deepen our empathy for others.
• Emma's story from Episode 10 of her toxic relationship and burnout, and how it helped her better support others in their struggles.
• Kellie's story from Episode 12 of her mental health struggles and the loss of her brother to suicide, leading her to become a mental health advocate.

5. Clarity and Purpose:

• Trauma can bring a new clarity to our lives, stripping away the non-essential and help us focus on what truly matters.
• Lisa's story in Episode 11 of her breast cancer diagnosis and loss of her mother, leading to a renewed sense of purpose in helping others work from home.
• Kerry's story from Episode 13 of her heart attack and her mission to impact one million children around the world.

Steps to Move Forward After Trauma:
1. Acknowledge Your Pain:

• Fully accept and acknowledge your pain as the first step in moving forward.
• Express your feelings through talking, writing, journaling, or art.

2. Seek Support:

• Healing often requires support from friends, family, therapists, or support groups.
• Every guest emphasized the importance of having a support community.

3. Develop Coping Strategies:

• Find healthy ways to cope with your feelings, such as mindfulness, physical exercise, or creative outlets.
• Experiment with different strategies to find what works best for you.

4. Focus on Growth:

• Shift your focus from what you've lost to what you can gain from the experience.
• Set new goals, develop new skills, or find ways to help others going through similar experiences.

Conclusion: Seeing trauma as a gift doesn't mean downplaying its impact. Rather, finding a way to move forward acknowledging your pain

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming severe physical health challenges to setting world records in powerlifting and becoming a beacon of hope for others. Sue shares her remarkable journey of living with DID, (previously known as Multiple Personality Disorder). Sue shares her inspiring story of resilience, and hope, highlighting how she has turned her challenges into opportunities for growth and self-discovery.

Join us as Sue shares her journey of healing, the pivotal moments that shaped her path, and the powerful coping strategies she developed along the way. Her insights into the importance of curiosity, openness and the decision to view trauma as a source of strength rather than a setback will inspire you to see the lessons in your own experiences and embrace the potential for growth.

Whether you're looking to understand post-traumatic growth, find motivation to overcome your own challenges, or simply draw inspiration from a remarkable story of human spirit, this episode is a must-listen. Tune in and discover how Sue turned adversity into a gift, making every day count and shining brightly despite the odds.

Key Takeaways/Episode Highlights

• Introduction to Sue: Get to know Sue and her background, including her initial diagnosis and the journey that led her to where she is today.
• Understanding DID: Sue provides an explanation of Dissociative Identity Disorder, shedding light on its symptoms, and the impact on daily life.
• Living with Multiple Personalities: Sue shares her personal experiences of living with multiple personas and how she navigates the complexities of her condition.
• Overcoming Stigma: Learn how Sue navigates the stigma and misconceptions associated with mental health issues, and how she advocates for greater awareness and understanding.
• Resilience and Growth: Discover the strategies Sue has employed to manage her condition, build resilience, and transform her life challenges into opportunities for personal growth.
• Support Systems: Sue emphasises the importance of a strong support system, including family, friends, & mental health professionals, in managing mental health.
• Empowerment and Advocacy: Hear Sue's passionate message about the power of self-advocacy and empowering others living with mental health conditions.
• Message of Hope: Sue's inspiring message to listeners about the importance of hope, perseverance, and the belief that it is possible to lead a fulfilling life despite the challenges of Health conditions.
• Connect with Sue Harrod: Follow Sue on social media for more insights into her journey Facebook: https://www.facebook.com/sue.harrod.1

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful and inspiring episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kerry Evetts, a dedicated Occupational Therapist whose life took an unexpected turn three years ago when she suffered a rare and life-threatening heart attack. Kerry shares her gripping story of survival, the emotional rollercoaster of recovery, and the profound moment that redefined her purpose.

From facing near-death to discovering her calling to help children with sensory needs, Kerry's journey is a testament to the strength, fortitude, and determination required to move from trauma to post-traumatic growth.

Tune in to hear how Kerry's experiences have shaped her mission to make a difference in the lives of over a million children through her company, SenseUp, and her invaluable insights on finding the silver lining in life's challenges. This episode is a must-listen for anyone seeking inspiration and a reminder of the incredible power of resilience and purpose.

Key Takeaways/Episode Highlights:

1. Kerry’s Life-Changing Experience: Kerry opens up about the day she had a heart attack, the immediate aftermath, and how it changed her perspective on life and health.
2. Journey to Recovery: Discover the steps Kerry took to recover physically and mentally, and how she navigated the challenges along the way.
3. The Role of Occupational Therapy: Learn about the critical role that discussing Occupational Therapy with her Nurse, played in Kerry’s recovery and how she now uses this to change the lives of other OTs, sensory children, their families, and teachers.
4. Transforming Trauma into Triumph: Kerry discusses the strategies she employs to help her clients overcome sensory issues and find their own paths to thriving while fulfilling her passion and purpose.
5. Personal Insights and Advice: Kerry shares valuable advice for anyone dealing with health challenges, emphasising the importance of holistic care, through health, mindset, self-compassion, and connection and relationships.

Resources Mentioned:

• Kerry Evetts’ website and contact information for those interested in seeking her services.

Get in touch with Kerry Evetts
Website:- https://www.senseup.org
Instagram :- https://www.instagram.com/senseup_training
Facebook :- https://www.facebook.com/senseuptraining
Resources:- https://linktr.ee/senseuptraining

Call to Action: Share this episode with anyone who might benefit from Kerry’s powerful story and insights.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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TRIGGER WARNING :- This episode Makes Reference to Suicide and It's Impact

In this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, mental health challenges, and ultimate healing. Kellie candidly discusses her experiences with postnatal depression, the tragic loss of her brother to suicide, and the ongoing process of breaking generational cycles of trauma.

With a diploma in counselling, fitness certifications, and a passion for the connection between physical and emotional health, Kellie reveals how exercise, nutrition, and mental health awareness have been pivotal in her recovery. She emphasises the importance of vulnerability, the power of starting conversations about mental health, and how turning pain into purpose has shaped her path towards post-traumatic growth.

Join us as Kellie opens up about her personal crusade to normalise mental health struggles, the complexities of the mental health system, and her unwavering commitment to helping others navigate their own journeys. This episode is a testament to resilience, the healing power of connection, and the belief that no matter the darkness, there is always a way to the light

Episode Highlights / Key Takeaways :

• Kellie’s Life and Trauma: Learn about the pivotal moments that shaped Kellie’s early experiences and the traumatic events that significantly impacted her life.
• The Road to Recovery: Discover the steps Kellie took to confront and process her trauma, including seeking professional help, embracing therapy, and finding support systems.
• Mental Health Awareness: Kellie discusses the importance of mental health, the stigma surrounding it, and how she navigated her own mental health journey.
• The Role of Fitness: Explore how fitness and physical activity played a crucial role in Kellie’s healing process, providing both a physical and mental outlet for recovery.
• Post-Traumatic Growth: Kellie shares her insights on post-traumatic growth, explaining how she found new meaning and purpose in life after her trauma.
• Advice for Others: Kellie offers heartfelt advice for listeners who may be struggling with their own trauma, emphasizing the importance of self-care, seeking help, and believing in the possibility of healing.

Connect with Kellie:

• Instagram: https://www.instagram.com/kellieburnshealthcoach/

If you need any additional support and this raises anything for you know that help is available 24/7.
LIFELINE - Call 13 11 14, text 0407 131 114 or chat online.
KIDS HELPINE- Call 1800 55 1800 or chat online.
BEYOND BLUE - Call 1300 22 4636 or chat online.
13 YARN- Call 13 92 76
MENSLINE AUSTRALIA - Call 1300 78 99 78

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this latest episode, host Dr. Nat Green engages in a poignant conversation with Lisa George, a remarkable survivor who has triumphed over breast cancer, the sudden loss of her mother, and the challenges of divorce. Through Lisa's courageous journey, gain profound insights into navigating trauma and adversity, discovering resilience, and embracing personal growth. From battling cancer to forging a new path in life, Lisa's story is a testament to the human spirit's capacity to thrive in the face of turmoil.

Lisa George an Occupational Therapist of 30 years, runs her own company while enjoying the important things in life- including self-care, recreation, holidays and valuable time with family and friends.

1. Resilience in the Face of Adversity: Lisa's journey underscores the remarkable resilience of the human spirit. Despite facing significant challenges such as breast cancer, the sudden loss of her mother, the uncertainty of fertility post cancer treatment and then divorce, she has emerged stronger and more resilient.
2. Finding Strength in Struggle: Lisa's ability to find strength and courage amidst adversity is truly inspiring. She shares how she drew upon her inner reserves of strength to navigate through difficult times and emerge victorious.
3. The Power of Support Systems: Throughout her journey, Lisa emphasizes the importance of seeking support from friends, family, and professional networks. Their unwavering support played a crucial role in helping her overcome obstacles and move forward.
4. Embracing Personal Growth: Despite the hardships she faced, Lisa's journey has been one of profound personal growth. She shares how she used her experiences as opportunities for learning, self-discovery, and growth, ultimately leading her to be a true trailblazer and create a thriving occupational therapy business when working from home was rare.
5. Inspiration for Others: Lisa's story serves as a beacon of hope and inspiration for others facing similar challenges. Her resilience, courage, and determination remind us that it is possible to find strength and meaning in the midst of chaos.

Join us as we explore the transformative power of courage, resilience, and seeking support, offering invaluable inspiration for your own journey toward healing and transformation.
Get in touch with Lisa George
Momentum OT website www.momentumot.com.au
Facebook (4) Facebook
Email- lisa@momentumot.com.au
Remote Team Queen and website- www.remoteteamqueen.com.au
White paper to share- here is the link Whitepaper | Remote Team Queen
Linked In

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In this enlightening episode, join Dr Nat Green as she delves into a transformative conversation with Emma Gray, bestselling author, coach, meditation teacher, and clinical psychologist and trauma survivor. Emma opens up about her experiences navigating a toxic relationship and facing burnout, leading her on a profound path of self-discovery and healing. Emma shares her fascinating insights on navigating trauma, transforming adversity into growth, and living a soul-nourishing life filled with abundance and fulfilment. From her journey of overcoming anxiety to embracing spirituality, Emma's wisdom illuminates the path to inner peace and joy.

Key Highlights/Takeaways:

1. Transformative Spiritual Journey: Emma reflects on her journey from atheism to spirituality, revealing how trauma prompted a profound shift in her perspective on life and relationships.
2. Overcoming Anxiety: Discover Emma's personal journey of overcoming anxiety and cultivating trust in the universe, leading to a deeper sense of well-being and empowerment.
3. The Power of Meditation: Emma shares her transformative experience at a silent meditation retreat and highlights the profound impact of meditation on healing and inner peace.
4. Manifesting Love: Learn how Emma manifested a healthy relationship by aligning with her inner desires and trusting her intuition, offering hope and inspiration to listeners seeking love and fulfillment.
5. Inner Work and Self-Discovery: Explore Emma's insights on the importance of inner work, self-discovery, and mindset shifts in attracting abundance and creating a soul-nourishing life.
6. Tuning into Intuition: Gain valuable tips from Emma on tuning into intuition, quieting the mind, and trusting the guidance of the universe to navigate life's challenges and embrace abundance.
7. From cultivating self-compassion to setting healthy boundaries: Emma offers practical guidance for women on a mission to make a difference without sacrificing their well-being.

Join us as Emma shares her soulful journey of healing, empowerment, and embracing life's challenges as opportunities for growth. Get ready to be inspired and empowered to thrive!
Get in touch with Emma Gray
Instagram :- Emma Gray (@emmagray.soulcoach)
Facebook :- https://insighttimer.com/emmagray (free guided meditation videos for relaxation & wellbeing)
Website https://www.emmagray.net
As mentioned in the Episode:-FREE ebook "The 5 Steps to Manifesting" will help you unlock the manifestation power within you. It will guide you through five essential steps that can help bring your dreams into reality. With a bonus guided meditation to support your journey. Access a copy here https://emmagray.net/manifestingebook/

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome to another episode of "Growing Tall Poppies"! In today's inspiring conversation, host Dr. Nat Green sits down with Dr. Hayley Kelly to explore her transformative journey from darkness to purpose.

Dr. Hayley Kelly, a dear friend and mentor to Dr. Nat, shares her deeply personal experiences of navigating trauma and adversity. From being an undiagnosed neurodivergent individual for most of her life to facing the challenges of professional burnout as a psychologist, Dr Hayley's story is one of resilience, growth, and ultimately, finding light in the darkness.

In this candid discussion, Dr Hayley reflects on her pivotal moments, including her "head in the bucket" realisation during a panic attack, which became the catalyst for profound change in her life. Through her journey of self-discovery and acceptance, Hayley unveils the power of owning one's narrative and reclaiming agency over one's life.

Episode Highlights / Key Takeaways :

• Embracing Neurodiversity: Dr. Hayley shares her journey as an undiagnosed neurodivergent individual and the profound impact it had on her life, highlighting the importance of embracing neurodiversity in our understanding of self.
• Navigating Professional Challenges: As a psychologist, Dr. Hayley faced significant challenges, including professional burnout and struggles with traditional therapy practices. She reflects on the toll it took on her mental health and the pivotal moment that led to her realisation of the need for change.
• The "Head in the Bucket" Moment: Dr. Hayley recounts a poignant moment during a panic attack, where she found herself on the kitchen floor with her son nearby, leading to a profound realisation about the toll of her professional struggles and the need for a new direction.
• Listen to Your Inner Voice: The "head in the bucket" moment serves as a reminder to listen to our inner voice and recognise when it's time to make a change, even if it's uncomfortable.
• Reclaiming Agency and Purpose: Through her journey of self-discovery and acceptance, Dr. Hayley emphasises the importance of reclaiming agency over one's life and finding purpose beyond trauma. Her story serves as a powerful testament to the transformative potential of resilience and self-compassion.
• Find Purpose in Adversity: Dr. Hayley's journey exemplifies the power of finding purpose and meaning in the face of adversity, inspiring listeners to seek out their own sources of resilience and hope.
• Community Support Matters: Throughout her journey, Dr. Hayley emphasises the importance of community support and surrounding oneself with understanding and compassionate individuals who can offer encouragement and guidance.

How to find Dr Hayley Kelly
Website :- https://www.therapistsrising.com
FREE Gift https://www.therapistsrising.com/guide
Instagram https:

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! As you know in weeks featuring special guests like the remarkable Dr Hayley D Quinn, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share.

In this episode host Dr. Nat reflects on her insightful conversation with Dr. Hayley around the essence of Compassion and the profound impact of building a supportive community & shares practical strategies for activating compassion in our own lives.

We also discuss the courage it takes to ask for help and the importance of surrounding ourselves with a supportive network of allies who uplift and empower us to post-traumatic growth.

Episode Highlights

The Transformative Power of Compassion: Dr. Hayley D. Quinn's journey from trauma to thriving highlights the importance of compassion in the healing process. Compassion involves extending kindness, understanding, and empathy towards ourselves and others, and receiving it to foster resilience and growth.

Activating Compassion: We discusses practical strategies for activating compassion in our lives, including mindfulness, self-care practices, and extending empathy to ourselves and others. By nurturing compassion, we can navigate through pain and suffering with gentleness and understanding.

The Importance of Asking for Help: Dr. Hayley emphasised the courage it takes to ask for help and the importance of building a supportive community. We look at overcoming barriers to seeking support and surrounding ourselves with allies who uplift and empower us on our journey to post-traumatic growth.

Actionable Steps:

• Practice mindfulness and self-care daily to cultivate compassion towards yourself.
• Extend empathy and support to others who may be going through similar challenges.
• Reach out to trusted friends, family members, or mental health professionals for support when needed.
• Learn how to receive support from others when offered

Participate in Dr Nat's 5-day self-compassion challenge to deepen your practice of self-compassion.

Additional Resources As Mentioned:

Access & Download Dr. Hayley's "gentle guide for a courageous and compassionate life" https://drhayleydquinn.com/resources/
Books Christopher Germer : The Mindful Path To Self-Compassion
Paul Gilbert - The Compassionate Mind
Chris Irons & Elaine Beaumont The Compassionate Mind Workbook

FREE Challenge
Also look to Join Dr. Nat's five-day self-compassion challenge at www.drnataliegreen.com.au/selfcompassionchallenge

No matter what challenges you may face, you are not alone on your journey to post-traumatic growth. By nurturing compassion within ourselves and building a supportive community of fellow tall poppies, we can overcome adversity and thrive once more. Keep growing tall and reach

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.