Episodes

  • Dr Amine Zorgani on novel microbiome therapies and vaginal health

    Dr Amine Zorgani on novel microbiome therapies and vaginal health
    Jul 5 2024
    In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginosis, vaginal health and much more. Topics Discussed: 00:00 - Dr Amine Zorgani's Story 04:20 - Dr Amine's passion from the microbiome 09:00 - From Engineering to Microbiome Research (Advice for Students) 13:41 - Approved Microbiome Based Therapies 21:18 - How are Live Biotherapeutic Products administered 23:52 - Novel Microbiome Technologies for Woman and Infants 30:00 - Synthetic Biology in Microbiome research This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani: Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/collections/root-cause-protocol 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Kriben Govender here: https://linktr.ee/kribengovender Connect with Amine Zorgani https://microbiomemavericks.com/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
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    37 mins
  • Morley Robbins on The Copper Sugar Connection and the PAM Enzyme

    Morley Robbins on The Copper Sugar Connection and the PAM Enzyme
    May 11 2024
    In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM) enzyme is also discussed. 🌟 Topics Covered: 🌟 - What has Morley learnt in 2024? - The Sugar and Iron Connection - How does Copper Manage Glucose? - Strategies to Mitigate Hormonal Imbalances - Adjustments to the Root Cause Protocol - Root Cause Protocol Refresher - Food Sources of Copper and the impact of Glyphosate - Evil Empire? - What is the PAM Enzyme? Peptidyl-glycine alpha-amidating monooxygenase - Morley's top gut health tip About Morley Robbins: Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/collections/root-cause-protocol 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Kriben Govender here: https://linktr.ee/kribengovender Connect with Morley Robbins https://therootcauseprotocol.com/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
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    59 mins
  • Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics

    Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics
    Mar 3 2024
    In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using novel postbiotic supplement based on Bifidobacteria breve. 🌟 Topics Covered: 🌟 - Introduction to Dr. Jelena Vulevic - Discussion on Nicola Tesla's influence and Jelena's journey from Bosnia to the UK. - The gut microbiome's impact on the immune system and the importance of microbiota in early life. - Ulcerative Colitis and Crohns Disease - Microbiota/ Microbiome biomarkers for disease and health - Postbiotics: The Frontier in Gut Health - Prebiotic Beta Galactooligosaccharide (Beta GOS) - Benefits of Beta GOS- IBS sufferers, Ulcerative Colitis - Key benefits of Prebiotic Beta GOS - Beneficial strains targeted by Beta GOS - How is the Gut and Brain connected? - What is Gut Health - the hormone connection - Novel Postbiotics for Gut Health: Y Skin - What does the benefits of Y Skin persist post supplementation - Bifidobacterium breve BB091109 Strain Selection - Delaying Ageing - The Skin Gut Connection - The Future Direction of Microbiome Research - Artificial Intelligence Technology in Microbiome Research - Dr Jelena's top gut health tip About Dr. Jelena Vulevic: Dr Jelena Vulevic is a visionary, results-driven professional with 20 years of an in-depth scientific and clinical knowledge to developing therapies based on human gut microbiota. She has collaborated with some of World’s leading research centres and was involved in nearly 50 clinical studies within the field of microbiota in gut, immune and brain health. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Kriben Govender here: https://linktr.ee/kribengovender Connect with Dr Jelena Vulevic https://www.linkedin.com/in/jelena-vulevic-a1394b18a/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
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    1 hr and 7 mins
  • Link Between Leaky Gut and Microbiome with Dr. Brad Leech

    Link Between Leaky Gut and Microbiome with Dr. Brad Leech
    Dec 10 2023
    Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome. 🌟 Topics Covered: 🌟 00:30 - Introduction to Dr. Brad Leech 02:03 - Dr. Leech's journey into microbiome research 04:51 - What is the microbiome? 08:07 - Factors impacting the diversity of the Gut Microbiome 10:44 - How to boost your microbiome diversity 15:51 - Dealing with a Patient with Gut Issues 18:30 - What is Leaky Gut/ Intestinal Permeability? 21:00 - What are Lipopolysaccharides? 23:49 - Species that drive Hexa Lipopolysaccharides? 25:29 - How does Hexa Lipopolysaccharides affect patients with leaky gut? 26:28 - How to deal with Hexa Lipopolysaccharides using Prebiotic GOS supplement? 26:28 - How to deal with Hexa Lipopolysaccharides? 30:45 - Different types of GOS 32:10 - Different types of Prebiotics- PHGG, Inulin, Human Milk Oligosaccharides (HMOs) 32:31 - When to use PHGG? - constipation 34:29 - Microba Functional Microbiome Stool Testing 43:17 - What's exciting Brad in Microbiome Research: Functional Dysbiosis, Pathobionts 48:39 - Blastocystis and Dientamoeba fragilis Parasites 52:32 - Why is Microba Stool Testing useful in a clinical setting? 53:46 - Rob Knights 16s translation to WGS 56:40 - Brad's Courses 57:12 - Brad's top Gut Health tip About Dr. Brad Leech: Dr. Brad Leech is a PhD-qualified clinical nutritionist with a special interest in the microbiome and its impact on health. His approach combines evidence-based science with practical, real-world advice to help individuals improve their gut health. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Kriben Govender here: https://linktr.ee/kribengovender Connect with Dr Brad Leech https://drbradleech.com/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
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    59 mins
  • Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda

    Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda
    Oct 12 2023

    In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being.

    Remember to Like, Share, and Subscribe for more insightful discussions!

    Topics Discussed:

    Introduction and Dr. Dimple's Journey

    What is Ayurveda?

    Ayurvedic Body Types

    Balancing your Diet using taste

    Eating based on how you feel and time of day

    Astrology and Ayurvedic

    How do the seasons relate to Ayurveda?

    How does Ayurveda and Gut Health relate?

    What does Ayurveda say about bacteria?

    Ayurvedic Enemas

    How is Ayurveda use to tackle common gut health issues?

    Ayurveda and Sinusitis

    The Body's Energy Clock

    Dr Dimples up coming book

    Dr Dimples top Gut Health Tip

    Sponsor: Nourishme Organics

    https://www.nourishmeorganics.com.au/

    10% off using code : happygut

    Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

    https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

    Connect with Kriben Govender here:

    https://linktr.ee/kribengovender

    Connect with Dr Dimple Jangda:

    https://pranabydimple.com/

    Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

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    1 hr and 11 mins
  • Dr Chadi Nabhan on Monsanto Trials :Glyphosate Exposed

    Dr Chadi Nabhan on Monsanto Trials :Glyphosate Exposed
    Sep 4 2023

    Dr Chadi Nabhan, MD, is an oncologist who has been involved in litigation cases with Monsanto. In this video, we explore glyphosate and his involvement in the Monsato Trials.

    Remember to Like, Share, and Subscribe for more insightful discussions!

    Topics Discussed:

    Who is Dr Chadi Nabhan?

    Chadi's clinical experience in Oncology

    Chadi's most memorable Oncology patient story

    What is Cancer and what causes it?

    Treatment options and Preventative Measures?

    Cancers of the Gut

    Introduction to Monsanto Trial - Round Up- Glyphosate

    Martha's top gut health tip

    History of Glyphosate and Round up

    GMO Round up ready seeds

    When did large scale Glyphosate exposure start?

    Cancer, Chronic Disease and Glyphosate

    How to mitigate the risks of Glyphosate?

    EPA and Glyphosate

    How to reduce Glyphosate exposure

    Why did Chadi testify against Monsanto?

    Toxic Exposure Book

    Monsanto Trial Timeline

    Monsanto Estimated Payout

    Health is Wealth

    Flow on effects of Glyphosates

    Just say no to Glyphosate

    Chadi's gut health message

    Sponsor: Nourishme Organics

    https://www.nourishmeorganics.com.au/

    10% off using code : happygut

    Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

    https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

    Connect with Kriben Govender here:

    https://linktr.ee/kribengovender

    Connect with Chadi Nabhan:

    https://chadinabhan.com/

    Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

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    54 mins
  • Martha Carlin on Developing Probiotics with AI

    Martha Carlin on Developing Probiotics with AI
    Jul 27 2023
    Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into the gut's role in health and disease! Remember to Like, Share, and Subscribe for more insightful discussions! Biotiquest Sugar Shift available here: https://www.nourishmeorganics.com.au/collections/biotiquest/products/sugar-shift-60-capsules Topics Discussed: Who is Martha Carlin? Martha Fight Against Parkinson's Disease Long COVID Struggle with Parkinson's Disease Deuterium Depletion and Mannitol Glyphosate breakdown with Lactobacillus plantarum Making L. reuteri yoghurt with Biotiquest Sugar Shift - Dr William Davis The Life Bridge Book Kefir Peptides Key Learnings from analysing the Microbiome Lipopolysaccharides (LPS), Isaac Ginsburg and Parkinson's Morley Robbins, Peptidylglycine alpha-amidating monooxygenase (PAM) enzyme, Glyphosate Formulating Biotiquest Sugar Shift with Artificial Intelligence Ideal Immunity mechanism of action Heart Centred mechanism of action Simple Slumber mechanism of action Antibiotic Antidote mechanism of action Perfect Peace mechanism of action Sugar Shift Yoghurt Starter Culture - Dr William Davis Sugar Shift, constipation and diarrhoea New IBS probiotic strain Martha's New Probiotic Strain Martha's top gut health tip Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Kriben Govender here: https://linktr.ee/kribengovender Connect with Martha Carlin: https://biotiquest.com/pages/contact Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
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    1 hr and 9 mins
  • Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna

    Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna
    Apr 13 2023
    In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids for cognitive function and the heart. Additionally, the discussion touches on the importance of seafood in a healthy diet and the role of supplementation when needed. Overall, the episode provides a fascinating and informative look at the connection between gut health and nutrition, and how individuals can take control of their health by making simple dietary changes. Bio: Professor Tom Brenna is a renowned scientist and researcher in the field of nutritional sciences. With a Ph.D. in Biological Chemistry from the University of Michigan, Professor Brenna has published over 120 research articles in scientific journals, many of which have been cited extensively. He has also received numerous grants and awards for his research, including the prestigious National Institutes of Health MERIT award. In addition to his academic pursuits, Professor Brenna is also the co-founder and Chief Scientific Officer of VERNX, a company that develops and produces nutritional supplements for optimal health. His research on omega-3 fatty acids and their impact on brain and cardiovascular health has contributed greatly to the field of nutrition and has led to important insights into the role of diet in preventing chronic diseases. Key Topics Discussed: 00:00 - Start00:30 Introduction to the podcast and guest speaker, Professor Tom Brenna, a leading gastroenterologist02:12 Omega 3 Fatty Acids05:50 Omega 3 : Types and Sources10:30 Omega 3 Shelf life and efficacy14:46 Omega 3 Dose Levels for Various Conditions18:00 Omega 3: Food Sources21:51 What are Branched Fats and how was it discovered?33:21 Possible Health Benefits of Branched Fats39:00 How do Branched Fats impact the Microbiome?44:44 What is Vernx Peribiotic?47:98 Vernx Peribiotic Spore based Probiotic50:00 Who is Vernx suitable for?51:30 What is the effective dose for Vernx?53:00 Does Vernx strains colonise the gut?54.23 Is Vernx suitable for Vegans and Vegetarians?55.00 What gut health issues could Vernx help with?58.00 Does Vernx exhibit an initial Herxeimer reaction59.28 Omega 3: Gut Health Benefits01.02.38 Tom's top Gut Health Tips Brought to you by: Nourishme Organics your online shop for all things Gut Health, including Adepa Peribiotic which has rebranded from Vernx 10% off using code : happygut https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Professor Tom Brenna https://vernx.com/ Connect with Kriben Govender Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Tik Tok: https://www.tiktok.com/@guthealthgurus?lang=en Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
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    1 hr and 6 mins