The popularity of biking has grown over the past few years. There was a surge in ridership in the United States in 2020 due to the COVID-19 pandemic, which led to a 120% increase in sales when compared to the previous year.

Since then, the number of people riding bikes in America continues to go up. In 2022 alone, there were 55 million people hopping on a bike and cycling somewhere. Whether it’s for fun, sport, transportation, sightseeing or even food delivery, more and more of us are hitting the road by bike. This episode is all about Spokes & Spectacles: Epic Bike Journeys.

Roff Smith is an award-winning magazine writer and photographer, as well as a long-time contributor to National Geographic and many other high-profile outlets, like Time Magazine, Newsweek and Conde Nast Traveler, just to name a few.

Smith's latest work, NatGeo’s 100 Bike Rides of a Lifetime: The World’s Ultimate Cycling Experiences takes readers to six continents with an amazing list of bike rides.

He provides first-hand accounts to some of the world's most exciting and memorable bike paths, including his favorite, The Danube Cycle Path, which he describes as, “A waltz along the banks of Europe’s grandest river from the medieval town of Passau to the imperial grandeur of Vienna on a delightful purpose-built cycle path."

He lightlights a "showstopping feat of engineering," known as New Zealand's Lake Dunstan Trail. It is fairly new and has locals and visitors "over the moon" while venturing out on a bicycle path running along the face of a cliff. Smith even recommends going down the gully to grab a coffee, scone or burger on a floating pontoon.

Many of the most popular rides encourage readers to explore landmark locations while participating in what Smith labels, "Cycling Through History." The pages of his latest work are filled with pathways to the past. For instance, there's a ride that traces the journeys taken by thousands of freedom seekers along the Underground Railroad Route from Mobile, Alabama all the way through Ontario, Canada. It's a lengthy ride that often takes one to two months and is best completed during the summer months.

The ride along the Great Allegheny Passage is also steeped in history. Riders get to cross a bridge which was used to transport as much as 15% of U.S. steel during World War II. It just so happens this bike path is what is referred to as a "rail to trail," which is created when an agreement is established between a railroad company and a trail agency to allow the use of out-of-service rail corridors as a trail for walkers, runners and bikers.

Another favorite invites readers and riders alike to visit The Punta Olimpica in the Peruvian Andes, which was named after the 1936 Peruvian soccer team that beat Austria. Although a controversial decision followed the team's victory, a protest led to this breathtaking highway that zigzags down the mountains.

Whether descending into the the orange-painted Utah valleyscapes of The TranAmerica Trail, to feeling the bite of the cold air while cycling Glacier National Park in Montana, or bending down on one knee in Tuscany along one of the most romantic rides on the planet, there is a bike ride for anyone's bucket list.

In today’s world, biking has become one of the best ways to get from point A to point B. Whether it is for fun, transportation, or sport, millions of people are hopping on bikes and embarking on two-wheeled escapades. It's time to pick your next destination, put on a helmet and peddle your way to pure happiness.

I remember Sunday afternoons walking along the sidewalk to my grandmother’s house. As my brother and I neared the door, the aroma of rich and thick marinara sauce filled the air. I could actually taste the fresh basil, garlic, and pancetta the moment we stepped inside. That memory and many others have stayed with me for life. When I close my eyes, I can easily go back in time to that dinner table with a bowl of meatballs and a plate of rye bread at its center. I see the faces of loved ones—many long gone, but not forgotten.

I said it before and it bears repeating, I am on a journey filled of Culinary Rapture, being carried away by the execution, presentation, flavor and taste of food. On this episode, I highlight the community and camaraderie that comes with a table filled with smiling faces.

I mean, we have to cook for and eat with the favorite people in our lives. What are those meals and who are those people for you

Alex Hitz is an award-winning celebrity chef, culinary columnist, event designer, and tastemaker. He has a new book out called, Occasions to Celebrate – Cooking and Entertaining with Style. Our conversation is packed with all types of recipes and memories that smell delicious.

Alex has prepared dream meals for some of the world’s most iconic people, including the Reagans and the Royals. He shares stories of his early days attending dinner parties with his parents, lazy Sunday afternoons with L.A. socialites, and how he ended up on the Orient Express with a birdcage hat on top of his head.

The Wall Street Journal calls him the very best host in the world, and by the end of our conversation you will be taken with his wit, style and charm.

It’s the time of year to think about those you prepare meals for and who you have around your table… the community… the camaraderie. Why not get lost together in a journey filled with new dishes, new ingredients, new cuisines, and new ways of preparing meals?

It's time to heat things up and make life interesting!