HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

By: Leisha Drews RN FDN-P holistic hormone coach period expert
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  • Summary

  • Balance hormones naturally, restore energy, and fix your periods even as a busy mama!

    Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?

    Girl...I've been where you are and I can't WAIT to help you move forward.

    In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.

    If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.

    I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment.

    I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.

    Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.

    Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!

    Contact Leisha:

    Email: hello@leishadrews.com

    Website: www.leishadrews.com

    IG: @leishadrews

    Want to work together?

    Nourish Your Hormones Course:
    www.leishadrews.com/nourishyourhormones
    © 2024 HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
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Episodes
  • E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews

    E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews
    Aug 1 2024

    Send us a Text Message.

    Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first!

    I brought my husband into the conversation today so he could give a male perspective on health, hormones, and the most simple and effective changes the men in your life can make to start to have more energy, more motivation, and to have better blood sugar balance and health overall.

    We talked about the differences in motivation for men and women, the biggest mistakes we both see men making in taking care of their bodies, and give you some action steps to see change in your physical and mental health quickly!

    We also went through some of the ways we can complement each other as men and women by understanding each other's hormones just a little bit better.

    If you've wanted to get your husband a little more informed this episode is perfect to send to him or listen to together.

    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz

    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching

    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website


    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


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    30 mins
  • E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal

    E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal
    Jul 29 2024

    Send us a Text Message.

    We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better.

    We're covering:

    What a man's typical hormone cycle looks like
    When men are built to be the most productive & motivated
    What a woman's hormone cycle looks like
    When women are most productive & motivated
    What is normal vs abnormal in both of our hormone cycles
    How we can use our cycles to our benefit

    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz

    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching

    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


    Show more Show less
    31 mins
  • E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson

    E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson
    Jul 22 2024

    Send us a Text Message.

    Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy journey.

    Sarah is the author of Functional Maternity and has a very in-depth approach to "preparing to prepare" for pregnancy. We talk about how important the pregnancy preparation period is and what you can do specifically to help increase your chances of getting pregnant and staying pregnant + first trimester support for energy and nausea.

    If you're TTC or want to in the next year OR you just love prenatal health this one's for you.

    THROUGH TONIGHT - $200 OFF when you join us early in my fall group coaching program Refresh Your hormones. All other earlybird bonuses expire July 24th.


    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz

    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching

    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


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    58 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Just what I needed

I am a 37 year old mom of 3. I was having so many symptoms that I just chalked up to early perimenopause, but I was so sick of dealing with them. I felt like my body hated me and the only answer was to lose weight. Maybe I just needed to cut out carbs, or maybe try strict IF, or Whole 30. The only thing I could sustain while being a working mom of 3 was IF but the symptoms worsened after. I was at a loss. I had heard about the metabolic diet and came across this podcast. I’m so glad I did!!! Keisha explains everything that I was seeing in my body but really made me feel like it was fixable and that the problem wasn’t my body but what I was doing to my body. I felt like she was giving me permission to just nourish my body, love my body, and treat my body the way I should so I can grow old healthfully and gracefully.

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