Episodes

  • Luisa Blanco- Road to Paris :You are challenging my brain

    Luisa Blanco- Road to Paris :You are challenging my brain
    Jul 26 2024

    I had a chance to sit down with All American recent Alabama graduate student athlete Lusia Blanco, where we discussed her journey leading her to the 2024 Paris Olympics. It was great to hear the authenticity she has for the sport, her support system and her opportunity to grow within the sport.

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    35 mins
  • John Court Bleeds, Red ,White and Blue, like his Patriots

    John Court Bleeds, Red ,White and Blue, like his Patriots
    Jul 19 2024
    Passionate about his team, both staff and athletes alike is the way to John Operates with his team! He loves what he does!
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    45 mins
  • Casey Jo MacPherson PITT Gymnastics

    Casey Jo MacPherson PITT Gymnastics
    Jul 17 2024
    Prior to the 2024 Season I had the honor to speak with Newly Hired head gymnastics coach at PITT Casey McPherson. I am excited for you to tune into the awesome episode.
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    1 hr and 10 mins
  • SEC Freshmen of the Year 2024: UGA LILY SMITH

    SEC Freshmen of the Year 2024: UGA LILY SMITH
    Jul 14 2024
    SEC Freshmen of the Year 2024 University of Georgia GymDog Lily Smith Joins the podcast. It was great to sit down and talk to her about what it looks like to be a Student athlete at UGA and what she is is excited for in the coming year.
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    18 mins
  • Dr. Meg Crowley Centenary Gymnastics

    Dr. Meg Crowley Centenary Gymnastics
    Jul 14 2024

    Dr. Meg Crowley, Head coach of Centenary Gymnastics program and talks about, what she looked forward to prior to the 2024 season. The episode was filmed prior to season but it gives good perspective bout Dr. Crowley and the School. If you would need more information about how to help with Pelvic floor feel free to contact her.


    Email: mlcrowley@centenary.edu

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    38 mins
  • Gymnastics tips with Nick Ruddock.

    Gymnastics tips with Nick Ruddock.
    Jul 12 2024
    It was such an honor to have Nick Ruddock on the podcast, where we dove into some ways to help all coaches improve the way they approach vault! He also talked about his story and some of the lessons he learned along the way! If you would like more from him, head to his website- https://nickruddock.com where he has course and trainings that can help you and your athletes develop better culture and techniques on skills.
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    1 hr and 12 mins
  • Brandi Smith Ep 2 Back and Core

    Brandi Smith Ep 2 Back and Core
    Jun 2 2024

    Episode 2 with Perfect 10.0 PT Brandi Smith. we dive into core and back exercises that will help keep your athletes healthy. Check out these core exercises she mentions in the episode. Plank 101 https://www.instagram.com/tv/B_QzQI8jMuW/?igsh=dmkxdW91ZXljY2h1 Leg Lift Progression https://www.instagram.com/reel/CzUGG_rpXbY/?igsh=Z3BvZmltdGF4MXlw Shaping https://www.instagram.com/tv/B_GMRHpDU0U/?igsh=ZTNpY3c3Z2g0YWJz Plank 201 https://www.instagram.com/p/BhKYT_dgb2t/?igsh=em9iZjJzb2MwdjFr You want more access to Brandi Smith and her material, look no further. https://www.perfect10ptacademy.com

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    1 hr and 14 mins
  • JH: WE CAN HELP GET YOU RECRUITED

    JH: WE CAN HELP GET YOU RECRUITED
    May 31 2024
    JH Consulting's founder Jill Hicks joins the podcast. We discuss her knowledge of college gymnastics recruiting process from the perspective of being an athlete and coach at the collegiate level. Jill speaks of her going through the process herself with her own kids and how that all shapes the way they work with athletes. Now some may have certain feelings about these gymnastics recruiting consulting groups, but rest assure Jill talks about how she bridges the gap with both club coaches and collegiate coaches alike. Tune in to find out what questions should be asked and JH consultings process to helping gymnast get recruited. Learn more in their website: https://jhicksconsulting.com
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    1 hr and 7 mins