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Hack Your Health

By: Bold Brave TV
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  • Summary

  • Join Dr. Nathalie Beauchamp on “Hack Your Health with Dr. Nat,” a transformative live-stream TV show that brings wellness within everyone’s reach. Each episode, featuring expert guests, delves into crucial topics like hormonal health, effective detoxification, and stress management through nervous system optimization. Gain practical insights into nutrition, supplementation, efficient workouts, and biohacking tools to enhance mental and physical health. Tune in and uncover simple yet powerful strategies and actionable steps to elevate your health and wellness.
    Copyright Bold Brave TV
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Episodes
  • Are You at Risk for Iron Overload? Find Out with book author Dr. Christy Sutton

    Are You at Risk for Iron Overload? Find Out with book author Dr. Christy Sutton
    Jul 25 2024
    In the episode, viewers will learn to:

    Identify Hidden Symptoms: Recognize the often-overlooked signs of iron overload and its impact on various organs.

    Effective Management Strategies: Discover practical steps for diagnosing and managing iron overload, including dietary changes, supplements, and lifestyle adjustments.

    Genetic Insights: Understand the genetic factors behind hereditary hemochromatosis and why regular screening is crucial for those at risk.
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    57 mins
  • Hack Your Health - Biohack Your Way to Optimal Health—Dr. Nathalie's Top 10 Game-Changing Strategies

    Hack Your Health - Biohack Your Way to Optimal Health—Dr. Nathalie's Top 10 Game-Changing Strategies
    Jul 18 2024
    What You'll Learn:
    Transformative Techniques: Discover cutting-edge biohacking methods to enhance your health, boost your energy, and improve your overall well-being.

    Practical Applications: Learn how to integrate these biohacks seamlessly into your daily routine for maximum impact.

    Expert Insights: Gain valuable knowledge from Dr. Nathalie's personal experiences and professional expertise, including tips on supplements, sleep optimization, and more.

    Only on BBTV!
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    57 mins
  • Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly

    Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly
    Jul 11 2024
    The Vital Role of Exercise: Discover how regular movement combats aging, builds strength, and enhances mental well-being.

    Nine Fitness Adaptations: Learn about the essential components of a balanced fitness regimen, from strength and speed to endurance and technique.

    Detoxification Through Movement: Understand how physical activity aids the body's detox processes and get tips on supplements and routines to support detoxification.
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    59 mins
Hygiene & Healthy Living
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