Episodes

  • Are You at Risk for Iron Overload? Find Out with book author Dr. Christy Sutton

    Are You at Risk for Iron Overload? Find Out with book author Dr. Christy Sutton
    Jul 25 2024
    In the episode, viewers will learn to:

    Identify Hidden Symptoms: Recognize the often-overlooked signs of iron overload and its impact on various organs.

    Effective Management Strategies: Discover practical steps for diagnosing and managing iron overload, including dietary changes, supplements, and lifestyle adjustments.

    Genetic Insights: Understand the genetic factors behind hereditary hemochromatosis and why regular screening is crucial for those at risk.
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    57 mins
  • Hack Your Health - Biohack Your Way to Optimal Health—Dr. Nathalie's Top 10 Game-Changing Strategies

    Hack Your Health - Biohack Your Way to Optimal Health—Dr. Nathalie's Top 10 Game-Changing Strategies
    Jul 18 2024
    What You'll Learn:
    Transformative Techniques: Discover cutting-edge biohacking methods to enhance your health, boost your energy, and improve your overall well-being.

    Practical Applications: Learn how to integrate these biohacks seamlessly into your daily routine for maximum impact.

    Expert Insights: Gain valuable knowledge from Dr. Nathalie's personal experiences and professional expertise, including tips on supplements, sleep optimization, and more.

    Only on BBTV!
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    57 mins
  • Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly

    Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly
    Jul 11 2024
    The Vital Role of Exercise: Discover how regular movement combats aging, builds strength, and enhances mental well-being.

    Nine Fitness Adaptations: Learn about the essential components of a balanced fitness regimen, from strength and speed to endurance and technique.

    Detoxification Through Movement: Understand how physical activity aids the body's detox processes and get tips on supplements and routines to support detoxification.
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    59 mins
  • Hack Your Health - Transformative Mindset Shifts to Reclaim Your Health w/ guest Dr. Lise Cloutier

    Hack Your Health - Transformative Mindset Shifts to Reclaim Your Health w/ guest Dr. Lise Cloutier
    Jul 4 2024
    What Viewers Will Learn:

    - 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀: Discover the top limiting beliefs that hinder your health and how to overcome them.

    - 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗮𝗻𝗱 𝗚𝗼𝗮𝗹𝘀: Learn how to set high standards and create a vision for your health that motivates you and your family.

    - 𝗜𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: Understand the importance of shifting your mindset to prioritize time and financial investment in your health for long-term benefits.

    Only on BBTV!
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    54 mins
  • Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk

    Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk
    Jun 27 2024
    Staying Sane in a Busy World: Critical Thinking and Emotional Wellness with Luella Jonk

    Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.

    Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.

    Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.
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    54 mins
  • Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser

    Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser
    Jun 20 2024
    Foundations of Ayurveda: Understand the basic principles of Ayurveda and how they specifically apply to women's health at different stages of life.

    Food as Medicine: Explore how everyday ingredients can be transformed into healing foods, including practical tips and recipes from Emily's book tailored for women's wellness.

    Holistic Health Practices: Learn about holistic Ayurvedic routines that enhance physical, mental, and emotional health, helping women balance their energy and revitalize their bodies naturally.
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    1 hr
  • Hack Your Health - Everyday Champion: Athlete-Level Health Tools for All w/ Dr. David Duizer

    Hack Your Health - Everyday Champion: Athlete-Level Health Tools for All w/ Dr. David Duizer
    Jun 13 2024
    Demystify Elite Health Tools: Learn how Dr. Duizer uses cutting-edge techniques like PNOE Metabolic Testing, InBody bioelectrical impedance analysis testing, Cold Laser Therapy, and intravenous therapies to personalize healthcare and enhance recovery and wellness.

    Personalized Health Mastery: Uncover how tailored nutrition and strategic fasting, combined with advanced exercise physiology, can optimize your physical and mental performance, no matter your fitness level.

    Build Resilience for Daily Life: Learn practical strategies for improving sleep quality and managing stress with mindfulness techniques, empowering you to maintain peak condition in your daily life.
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    54 mins
  • Hack Your Health - Breathe Better, Perform Better: The Power of The Oxygen Advantage w/ Dr. Paul Sly

    Hack Your Health - Breathe Better, Perform Better: The Power of The Oxygen Advantage w/ Dr. Paul Sly
    Jun 5 2024
    Full Title: Hack Your Health - Breathe Better, Perform Better: Unlocking The Power of The Oxygen Advantage w/ Guest Dr. Paul Sly

    What Viewers Will Learn:

    Overview of Breath-work: Explore the various breath-work techniques that have surged in popularity and understand their unique benefits and applications.

    Deep Dive Into The Oxygen Advantage: Learn about the science and methodology behind The Oxygen Advantage technique, and how it enhances breathing efficiency, health, and athletic performance.

    Live Demonstrations and Practical Tips: Participate in guided breath-work exercises demonstrated live on the show. Gain practical tips on incorporating these techniques into daily routines for improved well-being and performance.

    Only on BBTV!
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    1 hr