Hall of Gains and Hypertrophy By cover art

Hall of Gains and Hypertrophy

By: Hall of Gains and Hypertrophy
Listen for free

  • Summary

  • Welcome to the only fitness podcast you will ever need! Christoph and Paul discuss hot button fitness topics, interview gym-world individuals, and entertain with their anecdotes!
    Hall of Gains and Hypertrophy
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • HGH #81 - Easier Ways To Get More Protein

    HGH #81 - Easier Ways To Get More Protein
    Jul 29 2024


    In this weeks episode, Paul and Stoph discuss easy ways to get extra protein in your diet. Even when they are talking in only a few grams added, that adds up over numerous meals/snacks. This is a more laid back subjective/anecdotal episode this week. We hope you enjoy!

    Check us out on YouTube! - https://www.youtube.com/@hghcast

    Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366

    Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

    00:00 Protein Content of Dinosaurs

    06:26 Easy Ways to Add Protein to Your Diet

    19:38 Incorporating Protein-Rich Foods

    21:34 Managing Intolerance to Whey Protein

    28:00 The Challenge of Hitting Protein Goals

    30:06 Indulging in Cheat Meals: Five Guys and Crumble Cookie

    36:00 The Joy of Cooking Fresh Food

    38:34 Exploring Different Cooking Methods for Protein

    45:25 The Convenience of Cooking with Technology

    #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino
    Show more Show less
    54 mins
  • HGH #80 - Ranking US Presidents On Physical Ability In Office

    HGH #80 - Ranking US Presidents On Physical Ability In Office
    Jul 18 2024

    In this weeks episode, Paul and Stoph discuss the physical fitness of past US presidents. They rank the presidents based on their athletic abilities and physical appearance during their time in office.

    Check us out on YouTube! - https://www.youtube.com/@hghcast

    Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366

    Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

    00:00 Introduction and Idea for the Episode

    06:35 Ranking Joe Biden and Donald Trump

    12:42 Assessing Barack Obama's Fitness

    14:32 George W. Bush and Bill Clinton's Fitness Levels

    17:14 George H.W. Bush's Athletic Past

    19:09 Ronald Reagan's Fitness Level

    24:44 Gerald Ford's Successful Football Career

    26:31 Jimmy Carter's Hunting Skills and Fitness

    46:48 The Impact of Health Issues on Presidential Ability to Serve

    #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino
    Show more Show less
    1 hr and 12 mins
  • HGH #79 - How to Assess Your Own Physique

    HGH #79 - How to Assess Your Own Physique
    Jul 10 2024
    In this weeks episode, Paul and Stoph start the episode talking about the challenges of breathing while posing in bodybuilding competitions. The conversation shifts to discussing a person who recently went pro in bodybuilding and the benefits of training at a gym with experienced individuals. This episode delves some more into the topic of diets, specifically the carnivore and vegan diets. The importance of a balanced diet that includes both meat and plants is the key takeaway. They criticize the marketing tactics of the plant-based movement and highlight the drawbacks of processed vegan alternatives. Organic food and gluten intolerance is also typically part of this discussion in societ. They also explore how to look at one's physique in an unbiased manner and identify areas for improvement. They emphasize the importance of taking progress photos, comparing muscle groups, and detaching oneself from the subjective view. This includes the significance of weekly weigh-ins and the gradual progress that comes with fitness journeys. Check us out on YouTube! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdzRk4wMGU4Tmt0QWpwS3lTZGdPUHlja2RiZ3xBQ3Jtc0tsMHBFWko3dGlXa1Rwb3JLcXhjSk1STERuR04zbENmZEhMMll6Wk9TUU1LcFVBdEpORm8tT1ZqaDRmR2pYYzg4aUk2RGhHLTJONWhrWF9BSTFKdzlmSENRZ09NNS1WMXJVZzYyWmpRMFdPTjg1ZTQ0dw&q=https%3A%2F%2Fanchor.fm%2Fhallofgainsandhyper..&v=etXEXsl4uY0https://www.youtube.com/@hghcast Check us out on Apple Podcasts! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUd4NnZrWV96RXlQQVdENklsLUd3ellqNXNxQXxBQ3Jtc0tuOVlDM1pZdVBuNFVhMTFMMlUxNnB4NXQ4c3F2QmZLYmJHaFBacjR5Mk5OSmZKSnJmNnY5RFJqTFhRSkJBRERYSlE5Nm5RVk96RGRoMEdqMHUzenJocEdrbGNVeFZwc3NjNThLWmRQYUIxZUpsRlROdw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=etXEXsl4uY0https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNnZDlSaEZuLWdudEk1Z3ZDZ1o1elpUT2Q1QXxBQ3Jtc0ttOEhaV0w4N25VRmJuejBJUGltbllVQnZDd21BQ0kzUGVKNE91SVUyYnFINkt0MVBoaF9Ldk5yRWNsbndCTnN4WGxfa28yNHM2bHY5ODdzV1h5cng2ZW5nY3FwX1ZCLW5PdEtsNFJrVEc3ek1TUDJITQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1Ioyrfp..&v=etXEXsl4uY0https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction 02:04 Discussion about someone Going Pro 06:20 The Journey to the Pro Level in Bodybuilding 10:19 Limited Opportunities for Pro Bodybuilders in Massachusetts 14:12 Debate about Veganism and Natural Instincts 21:29 The Truth about Organic Food and Gluten Intolerance 48:25 Assessing Your Physique Unbiasedly 53:43 Comparing Muscle Groups for Strengths and Weaknesses 56:38 The Significance of Weekly Weigh-Ins 01:02:47 Patience and Long-Term Progress in Fitness Journeys
    Show more Show less
    1 hr and 8 mins
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about Hall of Gains and Hypertrophy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available