well, this is a little embarrassing! I did a webinar training on The Gap & The Gain book by Dan Sullivan. I thought I released the audio of that webinar as a podcast episode. Oopsie-daisy! I accidentally didn't. So THIS episode contains the best bits of the Gap & the Gain training. It's worth a rebroadcast-- it is soooooo good! Enjoy! Christina💗

-------- The book The Gap & The Gain was a GAME-CHANGER for me. In this week’s podcast, you get the best tips & tools from The Gap & The Gain PLUS I added in some of my own coaching tools. Here's what you get:

✅The MOST IMPORTANT hour of your day and how to use it to 1) sleep better, 2) build your self-esteem, 3) & set the next day up for success

✅How to switch your mood on a dime with AMB

✅The power of a 5-minute funeral AND a 10-min GAINstorm

✅The brain forgets our successes FAST & how to remind it

✅How to use the 80/20 principle to shore up your energy WHILE creating important wins

PS. If you love this session, this is the work we do EVERYDAY in my coaching program and I’d love to have you join. When you enroll, you get immediate access to all bonus trainings, a year of coaching, 50 CME, a private session with me, and so much more. Join us today at Yourpathinfocus.com.

Resource: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Benjamin Hardy

https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362

This got me fuming mad when I was practicing Medicine:

• a totally unfair work schedule
• a surgeon yelling at me about a positive margin
• my boss (who didn't have kids) telling me that good moms don’t travel so much

My anger made so much sense.

I don’t like doing MORE than my share of clinical work.

I don’t like ANYONE yelling at me.

I don’t like anyone suggesting that I’m not a good mom.

Here’s why I got tripped up: I made all of this mean there was something wrong with me.

I had a terrible work schedule because I wasn’t as valuable.

The surgeon yelled at me because I didn’t carry myself as confidently as my male counterparts.

Maybe I wasn’t being a good mom.

Cue the sleepless nights, yelling at myself 24/7, and soothing myself with ice cream until I didn't fit into my pants. No fun.

In this week’s podcast episode, you get the secret to dealing with a bad schedule, colleague, and boss WITHOUT losing sleep and beating yourself up:

✳️Recognize when you're blaming you and redirect your brain towards the REAL problem (it's never you!)

✳️Create REAL solutions

✳️Feel better fast because you know how to handle an unfair schedule, a yelling surgeon, and a bad boss

✳️Four case studies to show you how this tool works in real-time

Click the button to enjoy the show.

Christina💗

Want customized support with your impossible problem? I help physician moms work part-time hours while keeping their full-time doctor’s salary without side-hustle headaches. The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: https://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

For summer vacation, you want a Disney cruise to Castaway Cay; husband wants to visit his parents in Nebraska.

You want to get home before the kids go to bed. Boss wants you to see more patients.

You'd like an organized house. Kids roll their eyes at any chores.

In this week’s podcast, you get a secret recipe to SOLVE ANY PROBLEM.

The brain worries, spins, and stresses when it thinks all problems are IMPOSSIBLE.

It feels terrible.

Our logical brain goes offline.

It's harder to sleep. It’s even HARDER to problem-solve when we're exhausted.

In this podcast episode, you get a simple process to SOLVE ANY PROBLEM.

PLUS you'll love the behind-the-scenes stories.

Click the button to enjoy the show.

Christina💗

Want customized support with your impossible problem? I help physician moms work part-time hours while keeping their full-time doctor’s salary. The secret is to stop trying to change yourself. Change the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: https://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/