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Discover how recognizing and releasing outdated patterns can bring profound transformation. We share heartfelt personal stories of abandonment and self-abandonment, unveiling the empowerment that comes from embracing self-responsibility. Katie offers illuminating insights into identifying and shifting default modes like people-pleasing, guilt, and shame, opening pathways to self-love and vulnerability.

As we navigate the rocky terrains of parenting, particularly within the high-pressure world of sports, our conversation sheds light on balancing constructive criticism with unconditional support. Reflecting on experiences with golf and family dynamics, we discuss how evolving our parenting approaches can foster resilience and self-worth in our children, free from the shackles of perfectionism. We underline the importance of nurturing autonomy and self-responsibility, ensuring our kids know they are loved and valued, no matter their achievements.

Balancing self-care with daily responsibilities is a never-ending journey, especially for busy women leaders who often put others first. We delve into the concept of self-abandonment and the critical need to understand our energy cycles, like the menstrual cycle, to avoid burnout. Our discussion underscores the significance of consistent self-care practices and integrating rituals for personal growth. By turning inward and prioritizing our needs, we enhance our capacity to give back meaningfully to our communities. Join our Patreon community for further insights and stay connected on social media for ongoing inspiration and support.

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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