Heal Your Hunger

By: Tricia Nelson
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  • Summary

  • Tricia Nelson
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Episodes
  • Ep487: Stop Trying to Lose Weight

    Ep487: Stop Trying to Lose Weight
    Aug 6 2024

    So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change your focus instead.
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    14 mins
  • Ep486: The Art of Mindful Eating with Dr. Sharon Stills

    Ep486: The Art of Mindful Eating with Dr. Sharon Stills
    Jul 30 2024

    How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is how we do everything, right? You’ll love Dr. Sharon Stills and what she has to say.
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    31 mins
  • Ep485: The #1 Food That Lead me to Binge-Eat

    Ep485: The #1 Food That Lead me to Binge-Eat
    Jul 25 2024

    Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.
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    11 mins
Exercise & Fitness Hygiene & Healthy Living
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