What does it truly mean to find strength within ourselves during our most difficult moments?

In this week’s quick IQ episode, Brandy Gillmore explores the profound connection between personal strength and the journey of healing. Drawing from her personal experiences, Brandy recounts her own struggle with losing confidence and strength during her injury and shares powerful insights on how to cultivate and access those small yet significant feelings of strength in everyday life.

Listen in as Brandy explains the profound impact that personal strength has on the healing process and how you can harness and bring more feelings of strength into your life, and see a significant transformation in your mental and physical health. This episode is packed with actionable insights that will help you reprogram your mind for healing and empower you to face life's challenges with newfound confidence. Come join us!

Have you ever felt trapped in a cycle of self-punishment or blamed yourself for things beyond your control? You're not alone, and breaking free can feel incredibly challenging.

In this illuminating episode, Brandy takes us on a powerful journey of radical healing as she works with Shirley, a remarkable volunteer who has been grappling with chronic illness, guilt, and self-blame for many years. These feelings have significantly impacted her health and well-being.

Join us as Brandy helps Shirley uncover the patterns of thinking and feeling that keep her stuck. Discover the key complexities of self-healing and the necessity of addressing deep-rooted emotions and beliefs to achieve true, radical healing.

If you're ready to explore the profound connection between your mind, emotions, and health, and take steps towards freeing yourself from self-inflicted guilt, this episode is for you. Come join us!

Video version can be found here: https://youtu.be/bq1MormCwx8

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics: self-healing, chronic illness, guilt, self-blame, punishment, feeling like a burden, blaming oneself

How do you feel about aging? Have you ever considered the impact of your thoughts on your body's ability to stay youthful and vibrant? In this quick IQ episode, Brandy shares key insights on the importance of cultivating a youthful mindset. Discover how your thoughts, beliefs, and mental habits can influence your body's aging process and overall vitality.

Whether you're looking to boost your energy, improve your outlook, or simply feel younger, this episode is packed with powerful insights to help you create a more youthful, happy, and healthy life.

Link to Arielle Ford's TEDx: https://www.youtube.com/watch?v=aNHG36qoUSo

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0