One of the biggest struggles in the aftermath of infidelity is not knowing what to do.

• Do I just wait on him to see what he does?
• How can I ever let this go?
• What if it happens again?
• Can I ever trust him again?

All of these questions lead to endless rumination and winding up more confused than ever.

In this episode you’ll learn an effective strategy that will help you know the next step to take. When you learn to scan out into the future and really see what is there, it can help give you the courage to make bold moves that will help ensure the future you want most.

Referenced downloadable worksheet

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In this episode I go deep and personal with my journey since the ten year anniversary death of my first husband on July 9th.

Many struggle in the aftermath of infidelity with how to let go. They find themselves un-intentionally sabotaging new relationships because they are still focused on all that went wrong. I did the same thing, and share in this episode how I learned to let things be so I could be present with the life I was creating (and now enjoy!).

If you are stuck in replaying painful stories over and over, this episode is for you.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

After infidelity, you may believe your relationship is forever damaged. While you can never go back and undo it, there is an opportunity to build a wiser, stronger relationship than before.

Whether you stay or not, the reflecting and internal introspection that can happen as part of the healing process carves out wisdom in us that can transform our relationships, whether with the person we are now partnered with, or in the future.

This episode covers three different stages of relationships, what each has to offer, and how to turn the pain of infidelity into hard-won wisdom.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

As a follow-up to episode #138, “Losing Strategies,” this episode will cover “Winning Strategies.”

There are five skills that, when used (and practiced!!), can make a massive difference not only in your relationship, but in how to view yourself. Self-respect is based on how we view ourselves, so growing our skills of being more relational will reflect right back on how we view ourselves.

Tune in, pick one you want to practice, and watch your relationships change.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same.

In this episode, I go through several different types of affairs so you can educate yourself on what it is you are dealing with. Knowledge can be painful to hear, but in the end it will empower you to know what action to take.

You will know if it’s time to double down on rebuilding a marriage that was already in trouble, or if he has issues he needs to deal with alone.

Knowing what kind of affair it was can give you direction and courage to know how to proceed, and how to ultimately get some peace back, with the facts in hand.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Join me this week as I share a personal experience of taking on a major project. You’ll hear some of the obstacles that made me want to quit, and the reasons why I kept going.

This episode is less about a renovation and more about what it actually looks like in real time to make your dreams happen. It is hard work that requires more skill of you than what you may currently have.

If you need some motivation to go after what matters most to you, don’t miss this one.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

A question I get asked a lot is, “Who should I tell?"

After infidelity discovery, you may want to shout it to the rooftops, or tell absolutely no one.

Tune in to this episode to get some ideas of who it might we wise to tell, and what to watch out for.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

As children raised by imperfect parents, we all have “core wounds” that inform much of our life. We may have had experiences we did not know how to process, and therefore made up stories of what those things meant that we still carry with us today.

As we get older, we adapt and learn to navigate those painful stories through our various adaptations.

Then as adults, we have an opportunity to look at some of our adaptations, and evaluate if they are still serving us, or if we can let them go.

In this episode, I explore 3 roles children are often “cast” in that can create issues later in life if not evaluated and healed.

You will likely see yourself and those you love most in some of these roles, and gain some insight into your own behavior, as well as the behaviors of your partner/loved ones. You will also leave with some tangible ideas of how to navigate next steps in healing those parts that need gentle love and nurturing.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles