Andrew Rosenstock is a Certified Rolfer®, Board Certified Structural Integrator, Certified 1000 Hour Yoga Therapist (C-IAYT 1000), iRest Yoga Nidra Level II Trained Teacher, holds multiple certifications in massage and is a Reconnection-Certified Practitioner. He is very well versed in how we live in our bodies and how our bodies live and support us. In this episode, he talks about body, movement, and the impact that stories have on our lives. He explores the human condition, what it means to be living in a body with a mind going through the world, and how the openness that we have to reconsider our views of health and wellness impacts our total human experience.

A note from Dr. Carly: “This week’s podcast will be the last episode from the Healing Ground Movement. I have been recording weekly, and sometimes biweekly episodes, for the last 3 years. This started as a passion project to allow me to educate more people about health and wellness and how we should invest in our bodies.

"I do not exaggerate when I say that this has been a life-changing experience for me. I have been able to meet an amazing array of health care providers, healers, authors, and expansive thinkers; many of whom I can now call my friends. We have had in-depth conversations about a diverse and extensive understanding of health and our personal responsibilities to finding it for ourselves.

"At this time, with my life with my family, my chiropractic practice, and other projects that I have in the works, it’s time for me to take a step back from the podcast. It was a very hard decision that I mulled back and forth for months. And I am still not ready to say it’s over forever, just to say I am taking a break right now!”

Today's episode is sponsored by:

RAD Roller: http://radroller.refr.cc/healinggroundmovemen

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Mentioned in This Episode:

Andrew Rosenstock

Dr. Carly welcomes award-winning author, speaker, podcast host, and compassion-focused Physiotherapist Jennifer George for a conversation on an important topic–how to engage in a patient/provider relationship that is empowering and supportive. Jennifer talks about her book, Communication is Care, which she wrote after becoming a caregiver for her chronically ill father. She also talks about the experiences of witnessing his journey that shaped her professional practice. Jennifer walks us through several empowering strategies that patients can use to find a provider that fits their goals. She talks about how to advocate for yourself, a few of the ways providers can better work on communication, how family plays a role in care, and why we should never take hope off the table.

Today's episode is sponsored by:

RAD Roller: http://radroller.refr.cc/healinggroundmovemen

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Mentioned in This Episode:

Communication Is Care

Jennifer George LinkedIn

Health Care Provider Happy Hour Podcast

Sharon Strand Ellison, M.S. and Ami Atkinson Combs, B.C.C. are dedicated to the belief that we can change the way we communicate with with simple, mindful shifts, and a non-defensive power approach. Sharon first discusses how she came to see the power struggle as an illness, and backs up the scientific research that it is also one of our top addictions. She and Ami explain how non-defensive power can help us create a neutral space and welcome a conversation rather than feeling like we have to make someone else see our point of view to “win”. Sharon and Ami go further into detail about surrender, creating honest limits rather than harsh boundaries, and how we can build security and trust with our tone and inflection. Dr. Carly also talks with Sharon about her book, Taking the War Out of Our Words and Ami’s co-authored audiobook, Taking Power Struggle Out of Parenting.

Today's episode is sponsored by:

RAD Roller: http://radroller.refr.cc/healinggroundmovemen

Join the Movement!

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Mentioned in This Episode:

PNDC

Taking the War Out of Our Words

Taking Power Struggle Out of Parenting

The Way of Joy

Erica B. Marcus is the author of Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech. She serves as a mindfulness director for a small school district outside Portland, Maine. Her book, geared toward teenagers, is about how we can make peace, set boundaries and form mindful decisions around technology so that it is not an evil that should be avoided at all costs, but a helpful tool that can bring connection and greater wellbeing. Erica shares simple ways to examine technology usage, ideas for setting healthy boundaries with screen time, and some of the most surprising things she has learned about the value of spending time online.

Today's episode is sponsored by:

RAD Roller: http://radroller.refr.cc/healinggroundmovemen

Join the Movement!

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Healing Ground Movement on Instagram

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Mentioned in This Episode:

Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech by Erica B. Marcus

Wise Minds Big Hearts

Dr. Carly is giving away a copy of Erica’s book!  Sign up to win it at Healing Ground Movement on Instagram.

Tracy Revell is a feminine leadership, presence, and confidence coach. She has embarked on a powerful, ongoing journey of health and healing which has brought her to the gift of helping others unlock their innate, unique, personal power. Tracy guides others to identify and embrace their best course of action for maximum impact by living their lives with embodied confidence. In this episode, Tracy focuses on the impact that your mind and spirit have on your wellness journey. She shares the importance of loving your whole body to rock your whole life and the power of abandoning external checklists to better focus on the self-awareness that will truly make you well.

Today's episode is sponsored by:

RAD Roller: http://radroller.refr.cc/healinggroundmovemen

Join the Movement!

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Mentioned in This Episode:

Tracy Revell's website embodiedconfidence.com

Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day.

Today's episode is sponsored by:

Healinggroundmovement.com/resources

Join the Movement!

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Healing Ground Movement on Instagram

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Mentioned in This Episode:

MAR Health and Performance

MAR Heath and Performance on Instagram

MAR Health and Performance on Facebook

TikTok: @lifestyle_dad

lifestyleasmedicinepodcast.com

Dr. David Fajgenbaum, MD, MBA, MSc is a physician-scientist at the University of Pennsylvania and national bestselling author of Chasing My Cure: A Doctor’s Race to Turn Hope Into Action. After nearly dying five times of Castleman disease, Dr. Fajgenbaum discovered a treatment that is saving his life as well as others. Now he is advancing drug repurposing for COVID-19 and other diseases through the Corona Project at the Center for Cytokine Storm Treatment & Laboratory. In this episode, he talks about his near-death story, the importance of accessing both lifestyle medicine as well as emergency medical care when necessary, and the importance of effective disease research in the wake of COVID-19.

Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols. In this episode, she talks about the body, how to safely rehab injuries, and some of the common issues that occur with the disorder Ehlers-Danlos syndrome. If you experience chronic injuries, Dr. Mac goes into the ‘why’ of some of these recurring injuries, and what you can do to bring your body back to optimal health.

Today's episode is sponsored by:

Healinggroundmovement.com/resources

Join the Movement!

Healinggroundmovement.com

Healing Ground Movement on Instagram

Healing Ground Movement on Facebook

Healing Ground Movement on Pinterest

Healing Ground Movement on LinkedIn

Healing Ground Movement on YouTube

Like what you learned? Donate to show your appreciation!

Mentioned in This Episode:

Macperformanceclinic.com

Mobility Agility Chiropractic Performance on YouTube

linktr.ee/macp_clinic