Episodes

  • Fresh new beginnings

    Fresh new beginnings
    Jul 17 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder. The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things. Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it…. As we begin……find a quiet…… comfortable place…….. Sit or lie down in a position that feels restful yet alert……….. Close your eyes and take a deep breath in……. and slowly exhale…….. Do this a few times…….. Let’s embark on this journey together……….. Take a moment to settle into your space……….. Feel the surface beneath you supporting your body……….. Notice the rise and fall of your breath………..PAUSE As you inhale…….. imagine drawing in peace and calm……… As you exhale……. release any tension….. worries……..or things that are not serving you… Continue to breathe deeply and gently……. allowing your breath to anchor you to the present moment………PAUSE Let's start by relaxing your body……….. Begin at the top of your head……….. With each breath……… let the muscles in your forehead and around your eyes soften…… Release any tightness in your jaw and let your lips part slightly……… Feel this relaxation travel down your neck and shoulders……… Letting go of any burdens you may be carrying………… Allow your arms to rest comfortably……..releasing any tension in your hands and fingers…… Feel the warmth of relaxation spreading through your chest and down into your abdomen………. Notice your breath becoming even more rhythmic and serene…………..PAUSE Continue this wave of relaxation down your legs……… letting it flow through your thighs……. knees…….. and calves……… Finally……. let go of any remaining tension in your ankles and feet………. You are completely relaxed…….. grounded…….and ready to embrace this new beginning…. Imagine yourself standing at the entrance of a beautiful garden……… This is your Garden of Renewal……… The air is fresh…… and the sky above is a serene shade of blue……. As you step into the garden……. you feel a sense of peace wash over you……. Look around and notice the vibrant flowers in full bloom……. Symbolizing the various aspects of your life……… They were planted as a tiny seed….a spark of thought and inspiration….. Look how they are growing……. Each flower represents a different area of your life where you seek renewal……. Take a moment to admire their beauty and variety……PAUSE In the center of the garden……..there is a wishing well……. It is surrounded by moss…flowers and trees…….. Walk towards it and notice how the sunlight dances all around it…….. This wishing well represents the flow of new opportunities and possibilities in your life…… Wishes coming true………. Gaze into the well……close your eyes and see and feel your dreams.….PAUSE Dreams coming true…… New beginnings are transforming for you…….. You can feel it in your being……. You make a wish and toss a penny in……… Envision what you want to grow from this wish…….. It could be a new project……a personal goal…..or a desired change in your life…… As you do……..let these affirmations flow into your being…….. Repeat silently or aloud………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    17 mins
  • AD-FREE BONUS: Live and Let Live

    AD-FREE BONUS: Live and Let Live
    Jul 16 2024
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives. The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs. Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it………. Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation……. Let your eyes gently close……….. Become fully relaxed and focus on your breath……….PAUSE Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth……….. Do this a few times…..in and out………. Allow each breath to calm your mind and relax your body………………. Go deeper and deeper ………..let go….PAUSE Feel and go deeper within yourself…..all your emotions…..observe the good and bad….. Be the witness to your thoughts………. As you continue to breathe deeply…………bring your awareness to your heart center……. Notice any sensations or feelings that arise in this area…………..PAUSE Now……….think of someone in your life who has caused you pain or frustration……… Reflect on the emotions that come up when you think of them…….. Allow yourself to acknowledge these feelings without judgment………. With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment……….. Becoming aware of your goodness within……….. Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream……………. With each breath………….. watch as these leaves gently drift away……..carried downstream by the current………….. Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you…………. Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    11 mins
  • Be proud of your accomplishments

    Be proud of your accomplishments
    Jul 10 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In society we are trained to keep striving and pushing for our goals ... .but do you ever slow down and reflect on them…..It is easy to keep looking forward ... .but it is just as important to be proud of your accomplishments and revel in them…. The intention of today’s healing meditation is to pause and reflect on what you have accomplished and be proud….to give yourself the respect and love of where you are today. Let’s center…calling forth your Spirit, Angels and Guides ... ..to protect, guide and cheer you on…they see all that you have done..they are proud and want you to be proud as well. Set any intentions you may have….for the highest and greatest good…. Get yourself in a comfortable and safe space…. Place your body in whatever meditation state you like…. Be in harmony and peace with your body… It’s important to find what works for you……PAUSE Gently close your eyes…follow the air into your nostrils….. into your belly….. filling up your lungs….slowly let it out… Feel the escape of the air…..let go…take 3 more deep breaths into your nostrils into your belly….. filling your lungs and slowly releasing it…..one more time….. With each breath you are more and more relaxed…PAUSE Adjust your position… We are celebrating you today……. You have impacted this earth greatly with your beauty and aliveness ….. Just by being you……. Picture yourself in one of your favorite accomplishments…where are you….. who's with you.. What smells are around you…bring that image and sense…. in deeper… Feel the strength of this….strong…. happy …..proud….feel it fill you up Feeling all of those emotions big and small……… Now…….. think about what makes you unique……. Your talents…….your perspective……your experiences…….these are all parts of what makes you….you. Imagine yourself standing in front of a mirror……looking into your own eyes……and recognizing the beauty of your individuality…….. Embrace it….. celebrate it…… and let it shine……PAUSE The great accomplishments you have achieved are to be celebrated ……. You…… you did that… not anyone else… Not some famous person…your friend….. sibling…parent or child but you…. You have the ability to achieve greatness……. Keep allowing the mind to go from this memory to another time of accomplishment… Where are you this time…..PAUSE Smile….relax… nothing but this matters right now… Let everything else go… This is your moment …feel it….. cherish it….. You are safe…… You are calm and at peace…. You are amazing… ….divinely amazing…….PAUSE Notice your breath……long and slow…. This is you……cherish this moment and all your accomplishments Now reflect on a significant obstacle you've faced and overcome……… It could be related to your struggle with a bad or destructive habit or any other challenge that tested your limits……….. Acknowledge the courage it took to face that obstacle and the strength you displayed in overcoming it………….. Feel proud of yourself for navigating through it and coming out stronger on the other side…….PAUSE Take a deep breath………long exhale….as you ponder this…….PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    15 mins
  • Give Thanks to Mother Earth

    Give Thanks to Mother Earth
    Jul 9 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted….. The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom. Protect her and give gratitude for her …and so it is and so be it Find a comfortable position lying down…….. and gently close your eyes……. Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE As you continue to breathe deeply………. envision yourself surrounded by the beauty of nature…… Picture yourself in a serene outdoor setting……. perhaps by a sparkling river…… under the shade of a majestic tree……..or atop a mountain peak with a panoramic view…….PAUSE Feel the Earth beneath you……..supporting and cradling you with its infinite strength and stability…… Connect with the energy of the Earth………. allowing it to flow freely through your body……grounding you in the present moment…… Bring your attention to your feet…..feel your feet firmly spreading like roots of a tree into the soil and earth beneath you……once you feel rooted and grounded….now feel the earth’s energy pulling up from your feet to your knees…your upper legs and the rest of your body…until it settles at your head……PAUSE Feel it pool at your head and crown and then rush up and out your head………… Now the energy shifts……feel the pull from the top of your head downward through your body to your feet……PAUSE You are one with the earth…energy….energy cursing downward….energy cursing upward…..PAUSE Now……... .bring your awareness to the sights and sounds of nature around you……… Listen to the gentle rustle of leaves in the breeze…….the soothing melody of birdsong……. and the rhythmic flow of water nearby…………PAUSE Allow yourself to be fully immersed in the symphony of life that surrounds you……… Take a moment to express gratitude for the Earth and all its wonders……….. Reflect on the beauty and abundance that it provides………from the air we breathe to the food we eat…….and the breathtaking landscapes that inspire and nourish our souls…….PAUSE With each breath………. send love and appreciation to the Earth…….. honoring its sacredness and acknowledging our interconnectedness with all living beings……..PAUSE Visualize this love and gratitude radiating out from your heart………. enveloping the planet in a warm embrace……….. As you continue to breathe deeply……….imagine yourself becoming one with the Earth……merging your energy with its vast and ancient wisdom……….PAUSE Feel a sense of unity and harmony with all of creation………. knowing that we are all interconnected and interdependent………….. In this state of deep connection……… take a moment to set an intention for how you can honor and protect the Earth in your daily life…………. Whether it's reducing your carbon footprint……..supporting environmental causes……or simply spending more time in nature……… commit to taking action to care for our planet……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    14 mins
  • Freedom to Chose Yourself

    Freedom to Chose Yourself
    Jul 3 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten yourself? Perhaps you have gotten so busy and overwhelmed with everyone else's needs you don’t remember your own….You are important and your needs and wants matter. The intention of today’s healing meditation is to reclaim the freedom to choose yourself. Put yourself first and reestablish your freedom and aliveness. Lets invoke…calling forth your Spirit, Spirit Guides and Angels to surround… guide and assist you on this journey of self care. Place any intentions you may have in your heart and mind now. And so it is….and so be it….. Find a quiet……..comfortable space where you won't be disturbed……. Lie down in a relaxed position. ……. Make this space as comfortable as possible…..prop yourself with a pillow…have a blanket….and maybe even an eye pillow to darken the light……….. Close your eyes and take a deep breath in through your nose……. allowing your lungs to fill completely……. Slowly exhale through your mouth……..letting go of any tension……. Continue to breathe deeply and rhythmically…….letting each breath bring you into a state of calm and relaxation……….. Long breath in…..long breath out…….in…..and out…….PAUSE Imagine yourself standing at the entrance of a magnificent…….ancient temple…… This temple is a sanctuary built just for you…………a place where you can find peace……..wisdom…… and self-empowerment…….. You can feel the energy vibrating in your being……. You slowly begin to walk forward…….step by step…… Breathing is steady and paced with your steps…… The temple doors open slowly………inviting you inside……..PAUSE As you step through the threshold……..you leave behind all your worries and burdens….. Inside…….. the temple is filled with a soft……golden light that makes you feel warm and safe…. The golden light streams through the temple's stained glass windows…… It creates a prism……on the floor…..and bounces off the elaborate crystals adorning this sacred space…….. The air is fragrant with the scent of incense……wafting through the temple walls…….. Calming your mind and soothing your spirit……….. You notice a pathway lined with glowing lanterns leading you deeper into the temple….PAUSE Follow the path……….feeling each step grounding you more deeply into the present moment. The lanterns represent the wisdom and strength of the countless women who have walked this path before you……….. Their light guides you……… illuminating the way to your own inner sanctuary………. At the end of the pathway……. you find a beautiful……ornate mirror standing tall……. This mirror reflects not only your physical appearance but also the essence of your true self…… As you gaze into the mirror………you see a woman who is strong…… independent…..and worthy of love and respect…….PAUSE Take a moment to appreciate yourself……….. Acknowledge your journey……..your struggles…….and your triumphs………..PAUSE Understand that prioritizing your needs and desires is an act of self-love and respect…….. You are deserving of care and attention…….just as much as anyone else in your life…. As you continue to look into the mirror…….imagine a soft…..radiant light emanating from your heart center……… This light grows stronger with each breath…….filling you with a sense of peace and self-acceptance………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    17 mins
  • Heart Coherence

    Heart Coherence
    Jul 2 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace. The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity…. Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good…. Creating a symphony of inner peace and balance………begin to focus on your heart center…in the middle of your chest….. Position yourself lying down……….allowing your body to relax and your breath to deepen…… Close down your eyes…….., turning your focus inward……..where the rhythm of your heart resides………… Feel the gentle throb……..the steady pulse…….the lifeforce flowing through you……….PAUSE In the space of your heart………… there lies a profound wisdom……. a knowing beyond words……….a sanctuary of pure awareness……..PAUSE With each inhale………..imagine breathing in connecting with your heartbeat…... .light and love…….filling every cell of your being with radiant energy………… With each exhale…….. release any tension…….any worry……..any resistance…….letting go into the spaciousness within…….PAUSE As you continue to breathe………. feel the coherence between your heart and mind……. like two dancers moving in perfect synchrony………… Notice how your thoughts soften………your emotions stabilize…….. as you sink deeper into the stillness of your being………. Now bring your attention to your heart……….think of someone you love deeply…..so deeply….a child… a partner…parent or pet……..PAUSE Feel this love swell in your heart…..it is so big so pure and so amazing…….. The gratitude filling you is overwhelming……….PAUSE Let gratitude arise within you…….. for the miracle of life pulsating through your veins……for the gift of awareness that allows you to experience this moment fully…… Let compassion flow freely……for yourself…… for all beings…….knowing that we are all interconnected in the tapestry of existence………LONG PAUSE In this state of heart coherence……… there is no past……. no future…….only the present moment…….where all possibilities converge……… Here……you are whole……you are complete……..you are connected to the vast web of existence……..PAUSE With each heartbeat…….connected to the breath……..affirm your intention to live from the heart……..to act from a place of love……. to embody the principles of compassion……. kindness…… and empathy in all that you do…… The music will play ... .continue to feel your heartbeat and your breath in a state of unconditional love and profound peace. I will leave you here until you hear my voice again….LONG PAUSE And as you gently open your eyes, carry this sense of heart coherence with you, allowing it to infuse every aspect of your life………transforming challenges into opportunities………obstacles into stepping stones on your journey of growth and evolution….PAUSE May you walk in alignment with the rhythm of your heart……..and in harmony with the universe…… Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    12 mins
  • Hello From Katie 💗: What I Learned in the Chaos

    Hello From Katie 💗: What I Learned in the Chaos
    Jul 1 2024
    “Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    12 mins
  • Introducing: Million Dollar Advice

    Introducing: Million Dollar Advice
    Jun 30 2024
    Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    2 mins